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The Slow Down Podcast
Sonia Fregoso
16 episodes
13 hours ago
Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down. *This podcast is not considered therapy :)
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Mental Health
Health & Fitness
RSS
All content for The Slow Down Podcast is the property of Sonia Fregoso and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down. *This podcast is not considered therapy :)
Show more...
Mental Health
Health & Fitness
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Personal Healing & Social Justice Work with Nancy & Kim
The Slow Down Podcast
44 minutes 44 seconds
1 year ago
Personal Healing & Social Justice Work with Nancy & Kim

In this episode, Sonia, Nancy, and Kim meet at the intersection of personal healing and social justice work. Take a journey into somatic work as Nancy and Kim volunteer to journey inward with Sonia's guidance.


If you're feeling curious, we invite you to get cozy, slow down, and dive deep with us.


Nancy's Instagram @videostadik

Kim's Instagram @kimethyst

The Slow Down Podcast
Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down. *This podcast is not considered therapy :)