In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the importance of parent-child relationships, the impact of societal systems on trauma, and the significance of somatic awareness in healing. Wendy shares her insights on navigating trauma, the non-linear nature of healing, and the importance of community in the healing journey. The conversation emphasizes the need for authenticity, vulnerability, and the power of being seen in the therapeutic process.
Keywords:
childhood trauma, EMDR, therapy, healing, parent-child relationships, mental health, somatic awareness, social justice, emotional healing, trauma recovery
You can find Sonia & Wendy on Instagram: