In this episode of The Slowdown, we’ll unpack what slowing down actually looks like day-to-day and why awareness is the first step. You’ll also get a 3-minute somatic practice you can use anywhere to reconnect with your body and the present moment.
Take a breath. Let’s slow down together.
Click here for 20 Cozy Winter Ways to Slow Down Poster
✍️Journal Prompts:
Where do you notice tension in your body right now? How does it feel when you simply observe it?
What parts of your body feel open, soft, or at ease?
What is one small, tangible thing you can do to bring more presence and ease into your day?
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