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How to cope with social anxiety whether at a party or before an interview.
The Smart Girl Tribe Podcast
45 minutes 7 seconds
3 years ago
How to cope with social anxiety whether at a party or before an interview.
Jenna Overbaugh is a licensed therapist and social anxiety expert.
Listen in to hear us talk about:
- How social anxiety develops as children.
- How to get comfortable with being rejected and/or abandoned.
- How to overcome social anxiety.
- How to prepare mentally for a party if you have social anxiety.
- How to prepare mentally for an interview if you have social anxiety.
- A routine you can implement today to help with social anxiety.
- The antidote to social anxiety.
The Yerkes and Dodson Curve.
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