Amy Morin is a psychotherapist and bestselling author. In 2015 she gave one of the most popular Tedx talks of all time and her articles on mental strength reach more than 2 million readers each month. In this episode Amy talks about resilience, shares how we can become mentally strong and the advice she would give anyone struggling with anxiety. Grab Our Bestselling Book  Listen to the Top-Rated Podcast  Join our Award-Winning Community

Gemma Perlin is one of London's top coaches and is a globally recognised Master NLP coach + Hypnotherapist specialising in behavioural change. She shows you how to move beyond insight of why you are feeling the way you do, but HOW to change how you actually feel. Grab Our Bestselling Book  Listen to the Top-Rated Podcast  Join our Award-Winning Community  

Dear smart girls, it has been six months. Here is everything I have been up to since March including moving to London and my European book tour. I'll also be sharing how you can get more done in a day than most get done in a week.  The Smart Girls Handbook

Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Ashton Whitmoyer Ober aka Enneagram Ashton is a licensed enneagram educator, professor and author.    Listen in to hear us talk about:  - What an enneagram is and the different types. - The strengths and weaknesses of each type. - How each enneagram type wants to be loved.  - The enneagram types which work best in relationship together.  - How you can use your enneagram number to excel personally and professionally.   And so much more.   Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Julie Menanno aka The Secure Relationship is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and author.    Listen in to hear us talk about:  - When is the right time to sleep with someone for the first time. - When is the right time to ask about exes and former flames. - How to know if you're an anxious or avoidant attachment.  - When is the right time to open about your baggage.  - What the perfect relationship looks like. - How to figure out your relationship needs. - Some questions to emotionally connect with someone.  And so much more.   Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.    Listen in to hear us talk about:  - Why we find it challenging to set boundaries. - How to know if you need to set boundaries. - How to set boundaries at work, with family members and with your partner. - How to set boundaries with yourself. - How to stop feeling guilty about setting boundaries. - A daily practice to strengthen your boundaries.   Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Marcia Santos is a licensed psychotherapist and trauma expert.   Listen in to hear us talk about:  - How trauma develops.  - How trauma is stored within the body. - Why it is important to unpack your trauma.  - How your trauma directly influences your relationship.  - How to become vulnerable.  And so much more.  Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Dr. Dana Dorfman is a licensed psychotherapist and attachment style expert. Listen in to hear us talk about the four attachment styles, their role in your relationship/s and what they each mean.   Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Dr. Craig Malkin is the leading expert on narcissism, lecturer in Psychology for Harvard Medical School, licensed psychologist and author of 'Rethinking Narcissism'.   Listen in to hear us talk about:  - What is narcissism and how many types are there? - Narcissistic behaviour and the signs to spot. - How can I recognise if I am dating or with a narcissist?. - What is the root cause of narcissism, is it a result of trauma in childhood? - How to deal with a narcissist. - Can shy introverts be narcissists? - What to do if you are with a narcissist.     Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Jenna Overbaugh is a licensed therapist and social anxiety expert.   Listen in to hear us talk about:  - How social anxiety develops as children. - How to get comfortable with being rejected and/or abandoned. - How to overcome social anxiety. - How to prepare mentally for a party if you have social anxiety. - How to prepare mentally for an interview if you have social anxiety. - A routine you can implement today to help with social anxiety. - The antidote to social anxiety. The Yerkes and Dodson Curve.   Grab Our Bestselling Book  Listen to the Podcast  Join the Community