This episode of Southampton’s Podcast - The So SO Show is all about the ABP Southampton Marathon, celebrating its 10th anniversary. The conversations highlight the community spirit, charity fundraising, and the importance of mental health through running. 

Race director Chris Rees discusses the marathon's impact, including the significant funds raised for local charities. The special episode also features insights on training, the role of volunteers, and the inspiring story of 'Running Annie', who continues to participate at 82 years old. 

Mindset coaching with Strive is introduced as a support system for runners preparing for the event and any other challenges you might be taking on.

There’s a chat with Andy’s man Club too who are one of the charities involved this year.

Takeaways

• The ABP Southampton Marathon celebrates its 10th anniversary this year.
• Over four million pounds have been raised for local charities through the marathon.
• Community involvement is crucial, with 34 different groups volunteering each year.
• The marathon fosters a sense of community and encourages participation from all ages and abilities.
• Mindset coaching is essential for runners to overcome challenges and achieve their goals.
• Training plans and support are available for all participants leading up to race day.
• The event promotes positive mental health and encourages open discussions among men through Andy's Man Club.
• Running Annie, at 82, exemplifies the spirit of the marathon and inspires others.
• The atmosphere on race day is electric, with community support making a significant difference.
• Participants are encouraged to share their training journeys and stories leading up to the marathon.

00:00

Introduction to the ABP Southampton Marathon

01:22

Celebrating 10 Years of Community and Charity

03:40

The Role of Volunteers and Community Groups

06:01

The Experience of Race Day

10:02

Mindset Coaching with Strive

17:16

Preparing for Race Day: Training and Gear

22:46

Promoting Mental Health through Community

27:45

Inspiration from Running Annie