Dry January is often framed as a test of willpower or a thirty-one-day challenge to get through. But for a lot of people, the hardest part is not avoiding alcohol. It is sitting with what shows up when alcohol is no longer there to do its usual job. In this episode, I talk about a different way to approach Dry January, not as a detox, a countdown, or something to endure until February, but as a simple and honest experiment. We explore why focusing on when the month ends often prevents real in...
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Dry January is often framed as a test of willpower or a thirty-one-day challenge to get through. But for a lot of people, the hardest part is not avoiding alcohol. It is sitting with what shows up when alcohol is no longer there to do its usual job. In this episode, I talk about a different way to approach Dry January, not as a detox, a countdown, or something to endure until February, but as a simple and honest experiment. We explore why focusing on when the month ends often prevents real in...
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
The Sober and Happy Podcast
10 minutes
10 months ago
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this epis...
The Sober and Happy Podcast
Dry January is often framed as a test of willpower or a thirty-one-day challenge to get through. But for a lot of people, the hardest part is not avoiding alcohol. It is sitting with what shows up when alcohol is no longer there to do its usual job. In this episode, I talk about a different way to approach Dry January, not as a detox, a countdown, or something to endure until February, but as a simple and honest experiment. We explore why focusing on when the month ends often prevents real in...
