When you stop drinking, it’s easy to expect a clean upward curve—sleep gets better, moods improve, life gets easier. But what really happens in those first 30 days often surprises people. It’s not about failure or doing it wrong. It’s about understanding what your body and mind are going through. In this episode, I walk through the first month of sobriety, week by week. We talk about the physical and emotional changes that can show up—from restless nights and sugar cravings to random anxiety...
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When you stop drinking, it’s easy to expect a clean upward curve—sleep gets better, moods improve, life gets easier. But what really happens in those first 30 days often surprises people. It’s not about failure or doing it wrong. It’s about understanding what your body and mind are going through. In this episode, I walk through the first month of sobriety, week by week. We talk about the physical and emotional changes that can show up—from restless nights and sugar cravings to random anxiety...
After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments. But sometimes, we need to follow our own advice about balance and self-care. Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with r...
The Sober and Happy Podcast
When you stop drinking, it’s easy to expect a clean upward curve—sleep gets better, moods improve, life gets easier. But what really happens in those first 30 days often surprises people. It’s not about failure or doing it wrong. It’s about understanding what your body and mind are going through. In this episode, I walk through the first month of sobriety, week by week. We talk about the physical and emotional changes that can show up—from restless nights and sugar cravings to random anxiety...
