The Sober High is where psychology meets real-life sobriety. Hosted by India Gad, this show unpacks the conditioning, habits, and emotional patterns behind drinking — and gives you the tools to break the cycle for good. No shame, no labels, just science, storytelling, and support.
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The Sober High is where psychology meets real-life sobriety. Hosted by India Gad, this show unpacks the conditioning, habits, and emotional patterns behind drinking — and gives you the tools to break the cycle for good. No shame, no labels, just science, storytelling, and support.
In this episode, we explore one of the most important pillars of The Sober High Method: recognising the patterns that drove your drinking. Once you can see your loops clearly, you gain the power to interrupt them and choose differently.
The Sober High
The Sober High is where psychology meets real-life sobriety. Hosted by India Gad, this show unpacks the conditioning, habits, and emotional patterns behind drinking — and gives you the tools to break the cycle for good. No shame, no labels, just science, storytelling, and support.
