The Sober High is where psychology meets real-life sobriety. Hosted by India Gad, this show unpacks the conditioning, habits, and emotional patterns behind drinking — and gives you the tools to break the cycle for good. No shame, no labels, just science, storytelling, and support.
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The Sober High is where psychology meets real-life sobriety. Hosted by India Gad, this show unpacks the conditioning, habits, and emotional patterns behind drinking — and gives you the tools to break the cycle for good. No shame, no labels, just science, storytelling, and support.
This episode breaks down how conditioning — not willpower — drives cravings and drinking patterns. Learn how to interrupt the loop, rewire your brain, and use relapse as data, not failure.
In this episode, we explore one of the most important pillars of The Sober High Method: recognising the patterns that drove your drinking. Once you can see your loops clearly, you gain the power to interrupt them and choose differently.
In this first episode, I’m sharing my story; the real, unfiltered journey of how I went from chasing external success to finding real peace within. From an MBA to studying psychology, from burnout to breakthrough, from drinking to designing a life I’m proud of... this is where it all began.
Sobriety didn’t just change my habits; it changed my entire trajectory. It gave me the confidence to build The Sober High; a community, a movement, and a space for anyone who’s ready to wake up to their potential and rewrite their story.
If you’ve ever wondered who you could become without alcohol holding you back, this one’s for you.
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The Sober High is where psychology meets real-life sobriety. Hosted by India Gad, this show unpacks the conditioning, habits, and emotional patterns behind drinking — and gives you the tools to break the cycle for good. No shame, no labels, just science, storytelling, and support.
