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The Solution - A Wellness Manifesto
Dr. Nathan Lauenstein D.C.
19 episodes
1 week ago
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How To
Education,
Self-Improvement,
Health & Fitness,
Nutrition
RSS
All content for The Solution - A Wellness Manifesto is the property of Dr. Nathan Lauenstein D.C. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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How To
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (19/19)
The Solution - A Wellness Manifesto
Don't you know that you're TOXIC
4 years ago
31 minutes

The Solution - A Wellness Manifesto
Baby, what is happening?
4 years ago
21 minutes

The Solution - A Wellness Manifesto
The Problem 2.0 What COVID is trying to teach us.
4 years ago
31 minutes

The Solution - A Wellness Manifesto
Un-Stressed Kids
Today we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.
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5 years ago
56 minutes

The Solution - A Wellness Manifesto
Got Nature
Today we discuss the mental health benefits associated with exposure to nature.
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5 years ago
24 minutes

The Solution - A Wellness Manifesto
Cobi's Mind
Today we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.
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5 years ago
43 minutes

The Solution - A Wellness Manifesto
Beef...is it what's for dinner?
Today we remove the some of the stigma behind fat and red meat.
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5 years ago
22 minutes

The Solution - A Wellness Manifesto
1.1 Grams of Awesome
Today we address listener questions and begin to dive in to my favorite macro-nutrient, protein.
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5 years ago
21 minutes

The Solution - A Wellness Manifesto
6am George!!!
Today we discuss what it's like to run 100 miles!
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5 years ago
47 minutes

The Solution - A Wellness Manifesto
Cows, Chickens, and Breakfast...Oh My!!
Today we debunk some myths associated with two very common food staples here in America.
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5 years ago
26 minutes

The Solution - A Wellness Manifesto
The Fight Club Challenge
Today we discuss latency of illness and how it impacts our behavior and approach
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5 years ago
21 minutes

The Solution - A Wellness Manifesto
IT'S THE ENVIRONMENT, DUMMY!
Today we'll take a closer look at how environmental factors help to determine health.
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5 years ago
21 minutes

The Solution - A Wellness Manifesto
Move Your Mind
Today's discussion is focused on how exercise helps improve mental health.
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5 years ago
33 minutes

The Solution - A Wellness Manifesto
Good enough and smart enough
This week we'll expand on what stress does to our health and talk about what to do with the self talk we've identified.
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5 years ago
19 minutes

The Solution - A Wellness Manifesto
Do You Believe Me?
Our first episode on thinking well is all about belief and self talk. Our beliefs about ourselves and our environment help shape our health. Here's a little bit about how.
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5 years ago
23 minutes

The Solution - A Wellness Manifesto
Junk Foodie or Food Junkie
In this episode Dr. Nate will discuss some of the science behind food addiction and why it is so easy to overeat when snacking.
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5 years ago
21 minutes

The Solution - A Wellness Manifesto
Your Friend's Diet Is Stupid
Diets fail more often than they succeed. We're going to talk about why that is and what a better approach to a healthy weight might be.
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5 years ago
25 minutes

The Solution - A Wellness Manifesto
Stress - What is it and how is it killing us?
In this episode Dr. Nate will discuss stress physiology (allostasis) and why this is one of the fundamental things making us sick.
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5 years ago
26 minutes

The Solution - A Wellness Manifesto
The Problem
We are facing the greatest health care crisis in the history of humanity. Today I'll be identifying what that crisis is and what makes this podcast unique in its approach of addressing that crisis. Enjoy.
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5 years ago
22 minutes

The Solution - A Wellness Manifesto