This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead.
Journal Prompts:
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END-OF-YEAR PDF JOURNAL https://iamkatiearnold.kit.com/products/end-of-year-journal
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Today’s meditation: A Guided Meditation for Setting Boundaries
Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.
Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Meditation for Grief + Letting GoYour journal prompt for today is: Is there grief or a weight that you’re needing to release?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by heavenlysound / Pond5
Today’s meditation: Meditation for Inner PeaceYour journal prompt for today is: Where in your life right now can you choose more joy?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by georgepauley / Pond5
Today’s meditation: 5-Minute Evening Meditation | Affirmations for a Peaceful Night
Your journal prompt for today is: What is something from your day that you’re grateful for?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Guided Meditation for Manifesting Your Dreams
Your journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling this thing into your life? How did those feelings evolve over the course of this meditation?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Finding Peace in Uncertainty | Guided Meditation for Anxiety Relief
Your journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Quick Guided Meditation for Travel Stress | Calm Your Nerves in Minutes
Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Quick & Easy Meditation for Beginners
Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’s practice and how did it feel?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: 10 Minute Mantra Meditation for Mental Clarity & Focus
Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarity?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep
Your journal prompt for today is: Consider a small, everyday moment that may have gone unnoticed. Describe it in detail and express gratitude for the simple moment of joy or peace.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Guided Meditation for Dealing with Failure
Your journal prompt for today is: What possibilities or opportunities might become available if you stopped struggling against your current reality?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Meditation for connecting to your higher self or future self
Your journal prompt for today is: What questions did you bring to your higher self and were there any messages or guidance that came through? Take note of anything you may have noticed.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Guided Mindfulness Meditation on Feeling Overwhelmed
Your journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on your mind, overwhelming you, to-do, etc.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Meditation for Hope
Your journal prompt for today is: What matters most to you right now, even if it feels out of reach?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Meditation for Not Feeling Like Enough
Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Meditation to Unlock Your Creative Flow
Your journal prompt for today is: What fears or judgments tend to block my creativity?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Today’s meditation: Loving Kindness Self-Compassion Meditation
Your journal prompt for today is: If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what would be the first small sign that you were treating yourself more kindly?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happiness meditation can be your support whether you're already feeling good or if things haven't been feeling as joyful and you need the encouragement to pull yourself back out of the mud.
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Today’s meditation: Daily Happiness Meditation
Your journal prompt for today is: What is something making you happy today?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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