Send us a text In this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for everyone else and still trying to show up for ourselves. We talk about the guilt, the pressure, the exhaustion, and the moments of grace that get us through. This episode is for every mom who’s ever wondered if she’s doing enough, holding eno...
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Send us a text In this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for everyone else and still trying to show up for ourselves. We talk about the guilt, the pressure, the exhaustion, and the moments of grace that get us through. This episode is for every mom who’s ever wondered if she’s doing enough, holding eno...
Send us a text I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work. My response? Ummmmm, not sure that’s really for me. But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me. The writing of the personalized phrases I had created alongside my therapy-group girls was cathartic by day 5. It hel...
The Soul Goals
Send us a text In this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for everyone else and still trying to show up for ourselves. We talk about the guilt, the pressure, the exhaustion, and the moments of grace that get us through. This episode is for every mom who’s ever wondered if she’s doing enough, holding eno...
