Send us a text What if family wasn’t just about who you’re related to—but who shows up for you? In this episode of the podcast, my good friend Andrika and I dive deep into the power of connection and the beauty of chosen family. We talk about what it really means to “adopt” family from outside your bloodline and why community is essential to a meaningful life. Andrika is one of those rare souls who’s never met a stranger. She leads with love, pours into people, and intentionally build...

Send us a text In this episode, Amy shares her real experience with fertility challenges—the waiting, setbacks, hope, and the toll it can take on both your heart and soul. She speaks honestly about what this season was truly like, how she and her husband navigated it together, and what she wishes more people understood about the fertility journey. With vulnerability, Amy reflects on the time, effort, and loss this season required—and how it ultimately led her to her greatest gift. This conver...

Send us a text In this uplifting and reflective episode, we dive deep into the role faith plays in our lives — how it supports us, guides us, and shapes the way we move through the world. We get to hear first-hand how our guest, Jade, navigates faith and how it looks in real time through her own life as a wife and mother: not just as a belief, but as a lived experience that evolves continually. Jade shares pieces of her own journey with faith, offering honest insights into how i...

Send us a text The right community doesn’t just support you — it expands you into who you’re meant to become. In today’s episode of The Soul Goals Podcast, we explore the true power of community — why plugging into a supportive circle is essential for your emotional, spiritual, and personal growth. We dive into how community strengthens your sense of belonging, helps you stay aligned on your path, and offers support during the moments that matter. Meaningful connections uplift you, ...

Send us a text Let’s talk all-things-dating! Today’s dating scene can feel like a maze—apps, expectations, mixed signals, and shifting values. In this episode of The Soul Goals Podcast, my guest Annelie vulnerably dives deep into the challenges of dating in today’s world from a firsthand perspective as we talk about how faith, purpose, and a return to more traditional values can bring clarity and peace to the process. We’re talking: - The struggle of modern dating culture  ...

Send us a text In this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for everyone else and still trying to show up for ourselves. We talk about the guilt, the pressure, the exhaustion, and the moments of grace that get us through. This episode is for every mom who’s ever wondered if she’s doing enough, holding eno...

Send us a text Addiction stole pieces of Irini’s life—but her journey to recovery proves that even the darkest moments can lead to hope, healing, and a new beginning. On this episode of Soul Goals, Irini courageously opens up about her journey through addiction and the profound impact it had on her life and relationships. She shares the raw reality of her struggle, the heartbreak and challenges along the way, and the powerful steps she took to find healing and reclaim her life. Hope...

Send us a text In this episode of The Soul Goals Podcast, we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care. This conversation is both tender and practical — a look at what it truly means to love someone through the slow goodbye. Alison shares: The emotional and physical realities of palliative careWhat our loved ones’ illness can teach us about connectionHow to hold grief, gratitude, and confusion at the same ...

Send us a text This week we’re talking about COURAGE — not the loud, heroic kind…but the quiet, steady, I’m still here kind. My guest, Toni Rodriguez, knows firsthand what it means to rebuild from the ground up. After a major injury shifted her athletic path, Toni had to learn new ways to move through her world — physically, mentally, and emotionally. In this episode, Toni opens up about: • What courage actually looks like in everyday life • Healing after identity-shifting set...

Send us a text PARENTING: it's equal parts magic, mess, and meaning. In this episode, my friend Dixi gets real about the ups, downs, and in-betweens of parenthood. From learning patience to letting go of perfection, she fills us in on what it really takes to raise kids and keep growing as humans. Grab your coffee (or your cold, half-drunk one!) and tune in for a heart-filled chat! Everyone has a story, and every story matters; let's make your story count! Support the show Thank ...

Send us a text Wrapping up year two of The Soul Goals Podcast and feeling so grateful for every moment, every conversation, and every bit of growth along the way. As we step into year three, we’re bringing fresh energy, deeper purpose, and a whole lot of heart. Here’s to more conversations that feed the soul and remind us we’re all growing together! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The S...

Send us a text Ahhhh our favorite personal growth exercises from this past year are being brought to the surface once again! Today we discuss the best parts of this experimental year for the podcast and our most favorite elements. Whether you’ve been following along or you’re just jumping in, this is the perfect chance to reflect with us, pick up a tool for your own growth, and celebrate the highlights of the journey. Everyone has a story, and every story matters; let's make you...

Send us a text Join Dixi and I as we recap a week where we didn’t necessarily excel…where we struggle-bussed big time…where we figured out that, even though we didn’t like this exercise, it is most likely the one we need the most, and where we met life where it was meeting us. So many valuable takeaways in this conversation, so much gratefulness to be had. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to Th...

Send us a text This week, we tackle a ‘joyous endeavor’ (literally!): Listing 5 personal joys you carry with you or have experienced on the daily. Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and your relationships. It also helps ground you and keep you present, a huge win in a world where the urge to constantly move is in front of us. Five little joys. One daily habit. Big impact on your outlook and happiness! Everyone has ...

Send us a text How do we turn intentions in to action? One key is setting attainable marks for ourselves in the season we are in. Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in our routine. One tough day doesn’t make a bad week. One missed play doesn’t make a bad player. One challenging task doesn’t make a bad life…it all just means we’re human! And we have the ability to back up, punt, and...

Send us a text There’s really nothing like having a book in hand, pages to turn, and a story to connect with. From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just recycling—it can also be a way of sparking conversations and leaving a piece of ourselves with others. Small acts can leave big meanings and the books we share after reading them ourselves often mean more than the ones we keep. Every...

Send us a text September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate. In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance of suicide awareness for ourselves and our communities. Clark graciously shares his personal journey, the mission behind The Jason Foundation, and how we can all play a role in saving lives through education and awareness. If you or someone you ...

Send us a text Lunch doesn’t have to be just about food—it can also represent connection. And who doesn’t love getting to catch up with an old friend or loved one in this way? This week finds us getting that opportunity! In this episode of The Soul Goals, we explore the purpose of connecting in a fun and meaningful way by sharing a meal with friends as well as the meaning behind savoring a dinner out solo, too. Small bites and big insights—tune in and feed your soul! ...

Send us a text Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition. In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend raising little ones or a stranger you see in the grocery store, a small word of encouragement can go a long way. Offering parents a simple, encouraging comment can uplift them during the tougher seasons of this important role. Let...

Send us a text Ever notice how good it feels when someone really gets you? That’s the power of validation. Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or experiences, we create stronger connections and a more compassionate world. In Kurt Kuenne’s YouTube film, “Validation”, we see just how powerful it can be across the board, creating ripple effects. Here’s why it matters and how it can cha...