In this episode the host shares a gentle New Year check-in: holiday rest with family, an injury that forces self-care, and a return to movement with Pilates and yoga. She reflects on intention-setting, speaking her health into being, boundaries, and the small magical moments like lighting a candle at 11:11.Expect honest personal stories, thoughts on slowing down, trust in the journey, and a reminder to pivot, be kind to yourself, and prioritize health and rest in 2026.

Kim welcomes 2026 with reflections on the 1/1 energy and a call to honest, timely communication: say what hurts, share what excites, and keep relationships maintained rather than silenced.She invites listeners to align with their true selves, stop dimming their joy, embrace creativity and gratitude, and step into the new year shining, grounded, and connected.

Kim hosts a reflective New Year's Eve episode about letting go, growth, and timing. She explores the Year of the Snake, numerology's nine-year themes of completion, and why regret often comes from judging past choices with present knowledge.She offers practical insight on resolutions, encourages gentle release instead of rushing change, and previews the incoming Year of the Horse as a time for renewed momentum once old burdens are set down.

Host Kim reflects on a family game of Werewolves and a book called "Who's in Your Room?" to explore how we choose who has access to our emotional energy. She shares a personal epiphany about taking responsibility for her reactions and the power of conscious choices.As the year closes, Kim offers practical prompts to evaluate who still lives in your inner room and encourages intentional, compassionate boundary-setting for the next cycle.

Host Kim offers a warm, non-religious reflection on the spirit of the season, sharing personal memories and the emotional patterns that make this time of year meaningful.She introduces the "Christmas Five": presence, generosity, remembrance, light in the dark, and choice — simple human themes that appear across songs, movies, and traditions.This episode is a compassionate invitation to be gentle with yourself and others, whether you celebrate, struggle, or simply notice the season passing.

Host Kim offers a reflective, grounding episode focused on the often-overlooked space of the in-between — the pause before change, the inhale before something becomes something else.Inspired by visual reflections, language around pronoia, and themes of attention, coherence, and energy conservation, Kim explores how transformation rarely happens in the loud moments, but in the quiet ones just before. She discusses how focus, emotional alignment, and restraint shape experience, and why not every moment requires action, explanation, or reaction.This episode invites listeners to honour the stillness of Christmas Eve as a threshold — a time for reflection rather than resolution — and to recognise the subtle power of pauses, boundaries, and presence before movement begins.

Host Kim shares a warm, candid episode about how perception shapes experience — inspired by moments with clients, holiday reflections, and a simple mantra: "I don't dwell on the past." She explores how attention, gratitude, and intention can reframe difficult memories and fuel creativity in the present.This episode offers gentle guidance for the holidays and the coming year: notice what you place in the foreground, choose kindly, and curate your life with presence rather than constant excavation.

In this episode the host reflects on the ripple effect — how small actions and shared stories travel through time to touch lives we can’t see. She shares a personal memory, describes an immediate connection with a client, and explores gratitude, trust, and the difference between feeling rage and acting with violence. The episode encourages self-care, faith in unseen timing, and the reassurance that our piece of the puzzle matters even when we can’t see the full picture. (there is a bit of a glitch 🫣) 😉 

Trigger warning ⚠️ sensitive subjects...In this episode Kim expands the meaning of consent beyond sex to include everyday interactions, childhood boundaries, family dynamics, and workplace and medical situations. She shares personal stories about early violations, explains how trauma is stored in the body, and emphasizes that compliance is not consent. Kim outlines gentle somatic approaches to restoring choice, offers encouragement to seek trauma-informed support, and urges parents and listeners to teach and respect consent so people can rebuild self-trust and safety.

Kim explores why we immediately deflect compliments and how that habit diminishes both our worth and other people’s experience. Using personal stories — from weddings and the gym to theatre — she shows how a simple “thank you” can shift your inner critic and honor the giver’s kindness.She offers a short, practical practice: receive compliments without explanation, pause, and let the kindness land. Tune in for a gentle lesson in presence and self-reception, with a hint that tomorrow’s episode will explore consent.

In this episode Kim explores the gritty work of enforcing boundaries, explaining the difference between a boundary and an ultimatum, why consequences (not punishments) matter, and how standing your ground can shift relationships and restore personal peace.Through personal stories, humor and practical reflection questions, she offers encouragement to tolerate discomfort, own your choices, and protect your energy as an act of self-love.

Host Kim explores body image, body dysmorphia, and the inner critic through personal stories and practical tools. She emphasizes slowing the spiral with nervous-system work, presence, and small compassionate shifts, and recommends resources for deeper support.This episode invites you to speak kindly to your body, release borrowed standards, and practice safety and love in the present moment—one gentle step at a time.

In this episode Kim explores how hair carries memory, identity and emotion, sharing personal stories and client moments that show haircuts can be a ritual of release, healing and reinvention.She mixes practical tips (like always using heat protector) with spiritual reflections on choice, grief, control and the energetic meaning behind changing your hair.

Host Kim explores the idea of universal balance and karma, sharing personal reflections and cultural parallels about what happens to our energy after death. She discusses the life-review concept — re-living your life from others’ perspectives — and how traditions like Tibetan Buddhism, Hinduism, Kabbalah, and near-death reports echo this idea. This episode blends intuition, philosophy, and spirituality to offer a comforting view that actions seek equilibrium, love is amplified, and harm is eventually felt and understood, giving listeners a framework for meaning and healing.

In this episode Kim shares her journey from living in constant fight-or-flight to finding calm and softness. She explains how childhood unpredictability wired her nervous system to treat chaos as familiar, outlines the four trauma responses (fight, flight, freeze, fawn), and describes how adaptability and hypervigilance were survival tools, not flaws.Kim offers practical healing steps—repetition, routine, gentleness—and invites listeners to try a seven-day experiment of not letting small stresses bother them to begin retraining the body and reclaiming peace. The episode is an encouraging guide to recognizing patterns and choosing safety.

Host Kim reflects after her mothers passing, exploring how viewing parents as human beings — influenced by their ancestors, trauma, and limited tools — opens a path to generational healing.The episode discusses intergenerational transmission of stress, the new emotional vocabulary younger generations carry, and practical compassion: not excusing harm but understanding it so you can choose what to pass on.

In this episode Kim explores synchronicity, intuition, and energetic alignment, using real-life moments—from a chance conversation to walking out of a dinner—to show how tiny choices can redirect your path. She blends psychological insight with spiritual perspective, offers practical takeaways on trusting your first instinct, setting boundaries, and following the ‘language of excitement’ to live more aligned and joyful.

Host Kim reflects on episode 92 of Soul Mirror Sessions, exploring how our personal history shapes the present, the role of narrative identity, and the healing power of compassionate integration.She shares moments of grief for her mom, memories of her dad, practical ideas for small rewiring steps, and encouragement to view the past as evidence of survival and a guide for change.

Kim offers a tender, personal exploration of grief after the loss of her dog Willow and the anniversary of her mother’s death. She validates pet loss as real and profound, and shares how grief transforms — not ends — our connections.The episode blends psychological and spiritual reflections, practical ways to honor both animal and human losses, and compassionate encouragement to seek support and keep loved ones alive in memory and ritual.

Host Kim recounts a lively "Time Left" dinner with strangers and uses the experience to explore how ageism shapes our choices, relationships, and self-worth.She reflects on societal and internalized beliefs about aging, shares personal stories and a hopeful reframing — aging as expansion and discernment, not decline — and offers questions to help listeners reclaim their own timelines.Practical and soulful, the episode invites listeners to stop letting numbers limit their lives and to embrace authenticity, curiosity, and connection across generations.