Host Kim recounts a lively "Time Left" dinner with strangers and uses the experience to explore how ageism shapes our choices, relationships, and self-worth.She reflects on societal and internalized beliefs about aging, shares personal stories and a hopeful reframing — aging as expansion and discernment, not decline — and offers questions to help listeners reclaim their own timelines.Practical and soulful, the episode invites listeners to stop letting numbers limit their lives and to embrace authenticity, curiosity, and connection across generations.

Kim revisits yesterday's episode about age gaps and dating to sit with the split-second doubt that followed. She explores how naming biases, setting boundaries, and speaking honestly are core spiritual practices rather than flaws.This episode is a candid, behind-the-scenes look at integrity, self-reflection, and how spirituality includes messiness, doubt, and growth in real time.

Hello, beautiful souls — Kim explores the nuances of age-gap relationships, sharing personal stories and observations about why younger partners may seek steadiness and why older partners crave aliveness. She examines double standards, societal perceptions, and the energetic dynamics beneath age differences.Kim invites listeners to consider whether they choose partners for numbers or for frequency, and encourages open, conscious decision-making in relationships.

Kim recounts a raw morning when severe physical pain struck right before a client appointment and how being honest—rather than pretending—created a moment of deep human connection and compassion. She reflects on professionalism as authenticity, shares other vulnerable moments from her life, and encourages listeners to stop performing wellness and to show up as they are.

In this short episode the host reflects on the recent time change, personal rituals, and the emotional weight of November. She shares how Pilates and a 75‑minute yoga class helped reset her rhythm, and connects that experience to coping with daylight savings and seasonal darkness.Practical tips include moving the body, changing routines, getting fresh air, and considering vitamin D. The episode invites listeners to embrace seasonal shifts with gentle actions and curiosity rather than resistance.

Host Kim reflects on her first birthday without her mother during a Montreal snowstorm, exploring grief, the brain's negativity bias, and how choosing gratitude and love can quiet that loud negative voice. Through personal stories, client anecdotes, and small signs, she encourages listeners to be the keeper of their inner archive and to amplify steady, quiet love over transient noise.

Host Kim reflects on choosing relationships that make you feel alive instead of those that ask you to carry emotional responsibility. Drawing from personal experience and psychological patterns like compulsive caregiving, she explores boundaries, somatic signals, and the freedom of choosing joy.The episode touches on dating younger partners as an example of choosing energy and playfulness, invites listeners to notice where they say yes out of obligation, and offers a simple invitation: prioritize aliveness and clear communication to magnetize healthier, reciprocal connections.

Join Kim on a gray, rainy night in Montreal under the biggest, brightest supermoon of 2025—the full moon in Taurus. She explores Taurus and Venus energy, asking what you truly value, what feels stable, and what you’re ready to release so you can grow with grace.Kim leads a short, simple ritual—step outside or tune in from inside, place your hand on your heart, breathe, whisper a release, and journal three things to let go and three seeds to plant. She offers practical tips: light a candle, cook mindfully, charge crystals, and make moon water even if it’s raining.This episode is a gentle reminder that aging doesn’t stop growth: emotions are energy in motion, grounding is sacred, and you’re always invited to evolve with intention and gratitude.

Host Kim shares personal updates—newly single, anniversaries, and a fresh sense of lightness—and introduces the emotional circuit: a simple three-sentence practice to name, own, and learn from feelings. Using examples like anger, fear, jealousy, loneliness, and joy, she explains how naming an emotion and choosing it can close the loop and turn emotions into guidance.Kim offers a practical tool: pause, breathe, locate the feeling in your body, and say the circuit out loud or in writing. The episode invites listeners to practice this for a week to shift from reacting to responding and to make emotions a sacred part of healing and growth.

Kim reflects on the heightened energies of All Hallows’ Eve—solar storms, a thinning veil, and the way ancestors, grief, and intuition surface together.She shares grounding tools (crystals, water, earth), a reflective mirror-moment to choose love over fear, and reminders that we are energetic beings connected to the living field.A gentle, practical episode about integrating spiritual experience with everyday life and honoring presence, remembrance, and transformation.

This episode explores quantum mirroring and how energy, frequency, and emotion shape your reality. Kim explains five key quantum truths: everything is energy, the future already exists, emotions are the language of creation, observation collapses possibility into form, and you are both the scientist and the experiment. Practical tips include tuning your frequency through feeling, gratitude, and awareness to attract the life you want.

Host Kim explores how all love begins with how we treat ourselves, showing that awareness and daily practices (affirmations, gentle self-talk, boundaries, presence) change the frequency of our relationships.Through real client stories and simple experiments like saying "I am amazing," she explains how self-love ripples outward—shaping children, healing generational patterns, and transforming ordinary moments into soul medicine.

Kim shares a raw, personal episode about a lost recording and the deeper message it revealed: the healing power of friendship, reaching out for help during dark times, and the importance of sending love to ourselves and the world.She recounts a past breakdown, the support that changed her life, the tree metaphor of darkness and bloom, and closes with an encouraging reminder that the podcast (and listeners) can be a friend—you're enough, and love is the way.

Host Kim explores how friendships and brief encounters carry powerful lessons, from planting seeds that change your path to the value of the relationship you have with yourself.After a chance meeting with an old acquaintance, Kim shares practical advice about how your thoughts and words shape your life, simple mantras to try, and the ripple effects of small acts of connection.This episode is a reminder that every bond reflects and teaches something—sometimes transforming lives in ways you may never fully see.

Hello, beautiful souls — Kim reflects on deep, effortless friendships that hold space without demands. She shares stories: meeting a lifelong friend through Facebook Marketplace, boundary lessons from a teenage friendship, and reconnecting with lost friends — even after loss. Through laughter, tears, and reflections, Kim invites listeners to examine which relationships free them and which ask them to shrink. Take a breath, consider your circle, and appreciate the friends who see you fully. Join Kim as she celebrates the sacred, everyday love of soul friendships. 

Kim explores spiritual alchemy—the practice of transforming heavy emotions into light, love, and joy. She reflects on The Alchemist, explains how alchemy shows up in the body and chakras, and offers simple, grounded practices to embody the golden frequency.Short, practical tips include morning gratitude, moving the body, smiling, and whispering thank-yous before bed, plus a mirror question: what in your life can you choose gratitude for and turn into gold?

Host Kim explores joy as a high-vibration state that reshapes your energy, boosts the immune system, and deepens gratitude. She connects joy to each chakra, shows how gratitude transforms challenges into growth, and offers simple daily practices—naming three morning gratitudes, moving to music, smiling when safe, and whispering thank-yous before bed.This short episode is a gentle, uplifting guide to embodying joy so you can become a magnetic, coherent presence and lift collective energy without needing to fix anyone—just by shining your light.

Kim shares her personal journey of quitting smoking—how a moment of motivation led her to smoke a whole pack in one day, grieve the habit, and stop cold turkey.She explains practical steps she used (CBD for triggers, ritual replacements, deep cleaning), the emotional and energetic reasons behind smoking, and a simple lung-recovery timeline to inspire others.

This episode explores emotional numbing—why we shut down, how numbing becomes a survival response, and the cost of burying both pain and joy.Kim offers compassionate guidance and simple practices (pause, name, breathe, write, move) to open to feeling, rewire your nervous system, and begin moving from surviving to fully living.

Host Kim explores emotional regulation after breaking patterns of people-pleasing, sharing personal stories and practical steps to notice, pause, ground, and move through feelings. She emphasizes awareness, naming emotions, and redirecting energy to heal and reclaim inner calm.The episode offers simple practices—breathing, grounding, movement, and storytelling—to help listeners become steady, present adults who hold power without losing softness.