The Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #7
This episode explores the importance of rest for Black Women and what that really means! Our society often values productivity, but let's not forget how essential rest is to us physically, mentally, spiritually, and emotionally. I wIll be discussing the importance of rest, having a stable support system, protection & safety, boundaries, self-care, and reflection. I will also explore the Black Superhero/ Superwoman trope and why it is an identity I am no longer willing to take on.
If you have questions or would like to discuss podcast sponsorship, email us at: hello@thesoulcaregarden.com
Stay Connected:
Our Website: www.thesoulcaregarden.com
Instagram: @thesoulcaregarden
Facebook: @thesoulcaregarden
Where to find Tamika Marviaa
Instagram: @tamikamarviaa
Resources:
Black Therapist Directory List Canada:
https://www.blacktherapistlist.com/
Canadian Crisis Hotline:
1 (888) 353-2273
Crisis Services Canada:
Toll Free (24/7): 1 (833) 456-4566
Text support (4pm-12am ET daily): 45645
Better Help