What if the reason you keep talking about the same things in therapy, over and over again, is because trauma isn't stored in your thoughts...it's stored in your body?

In this episode of The Soulful Catalyst, I'm joined by Cassandra Love Lambert, globally recognised trauma-trained somatic transformation coach, best-selling author, TV host, and founder of C-Love and the Pain Into Power Process.

A single mom who rose from the ashes of childhood sexual abuse, poverty, and betrayal, Cassandra has transformed her deepest wounds into a luminous mission to help women heal trauma, reclaim their bodies, and rise as the heroes of their own stories.

Certified in Evidence-Based EFT Tapping, Brainspotting, and Somatic Attachment Therapy, she specialises in guiding high-achieving women who appear strong on the outside but feel disconnected, anxious, or overwhelmed within.

In February 2025, she released her debut memoir, Into the Light: Becoming My Own Hero, a raw and riveting account of trauma, transformation, and triumph that quickly became a #1 bestseller in multiple new release categories, sparking a global conversation about the power of embodied healing and emotional truth.

Cassandra is more than a coach, she's a catalyst for change. Her work is a lifeline for women ready to rewrite the narrative of their lives.

We explore:

• Why talk therapy alone often isn't enough, and how trauma stored in your nervous system, organs, and tissues needs somatic work to truly release
• How triggers work in the body, and why something happening today can make you feel the pain from 10 years ago, creating reactions that feel bigger and more dramatic than the present moment
• The power of EFT tapping, and how this evidence-based modality can help with everything from chronic pain and anxiety to physical burns, giving you a tool you can use in moments when you're drowning
• What shifts when women do this work, from halving their daily anxiety without meds to setting boundaries, voicing their needs, and moving from doormat to empowered

This episode is for any woman who's tired of talking about the same patterns without seeing real change, and who's ready to feel whole, empowered, and safe in her own body.

Connect with Cassandra Love Lambert

Website: CassandraLoveLambert.com
Instagram: @c_love_lambert
LinkedIn: Cassandra Love Lambert
TikTok: @cassandralovelambert

Connect with Joanna Ingram

Website: joannaingram.com
Instagram: @iamjo.ingram

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Want to be a guest on The Soulful Catalyst?

If you're a coach, healer, or spiritual expert doing powerful work that transforms lives, and you'd love to share your story and methods with a global audience, I'd love to hear from you.
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