What if your second act could be your strongest, most soulful chapter yet?
In this episode of The Soulful Catalyst, I’m joined by Tandy Bowyer, a personal trainer, yoga teacher, and human design guide who’s been transforming lives for nearly two decades.
After losing 100 pounds, reversing type 2 diabetes, and discovering her purpose through yoga and self-healing, Tandy’s mission is to help women reclaim vitality, alignment, and joy through movement, energy, and embodied wisdom.
Her story is one of radical reinvention ... from a 15-year career as an exotic dancer to becoming a registered yoga teacher, Reiki master, and embodiment facilitator.
Now approaching 70, Tandy continues to inspire women to embrace midlife as a time of empowerment, not decline, proving that growth, evolution, and vitality have no age limit.
We explore:
➤ How human design deepens self-understanding, revealing why you operate the way you do and how to align with your natural energy
➤ The transformational power of movement, from yoga and personal training to sound baths and somatic breathwork
➤ Releasing shame and rewriting your story, especially around body image, health, and aging
➤ Why it’s never too late to begin again, and how Tandy’s own journey through grief, loss, and rebirth continues to fuel her purpose
➤ The magic of staying curious, and how her upcoming workshops and vision for an app are helping women heal wherever they are in the world
This episode is for any woman in midlife or beyond who’s ready to feel strong, free, and inspired again - to stop “starting over” and instead evolve into the truest version of herself.
Connect with Tandy Bowyer
Website: wildheartemporium.comInstagram: @tandyb_medicinewomanEmail: wildheartyoga1@gmail.com
Connect with Joanna Ingram
Website: joannaingram.comInstagram: @iamjo.ingram
Messaging Impact Audit:
Get a personalised review of your messaging using my six-pillar framework, plus a clear report with your scores, gaps, and the opportunities you’re missing to attract higher-frequency clients.
Book here: joannaingram.link/audit.
Want to be a guest on The Soulful Catalyst?If you're a coach, healer, or spiritual expert doing powerful work that transforms lives, and you'd love to share your story and methods with a global audience, I'd love to hear from you.
👉 Apply here: go.joannaingram.com/soulfulcatalyst