Feeling burned out, overwhelmed, or stuck even though your business is “successful”? This episode is for the ambitious, heart-led woman ready to step into her Regulated & Rich era.
I’m chatting with Emma Whelpton, chiropractor and breathwork coach, about how your nervous system, not strategy, can be the missing link to more money, confidence, ease, and expansion in your business.
In This Episode:
Why high-achieving women feel exhausted even when everything “looks fine”
How breathwork is a power tool, not just soft self-care
Why your nervous system impacts pricing, boundaries, visibility, and money decisions
How breathing through discomfort increases capacity for money, leadership, and responsibility
Simple breathwork tools to use before client calls, during overwhelm, or self-doubt
How consistent breathwork supports identity shifts and calm, confident leadership
What a Regulated & Rich era actually looks like in practice
Plus: Emma shares the one thing every woman needs to know about her breath, body, and power before scaling her business.
Learn More
If you’re heading into 2026 feeling burnt out, anxious, or disconnected, this episode is a powerful reminder that burnout isn’t a personal failure, it’s your nervous system asking for safety.
In this raw and grounded conversation, I sit down with Molly, a breathwork and mindset coach who healed her anxiety and has been medication-free for 7 years. We explore how nervous system regulation, breathwork, and mindset work help women release survival mode and reclaim their power, without forcing or hustling.
In This Episode, We Cover:
• What burnout is really telling you
• Why anxiety isn’t your personality
• Healing beyond mindset work
• Breathwork as a tool for power, not just calm
• Owning and clearing your sh*t (without bypassing)
• Regulated action vs. urgency
• Simple ways to feel grounded, confident, and embodied
Let’s Connect:
Drop a rating & review on Apple or Spotify for this podcast and you’ll be entered to win $50 cash this month! (Just screenshot your review and send it to me.)
Did your 2025 flop or freaking feel soo good?
2025 wasn’t the year I planned, it was the year that rebuilt me.
In this personal Year in Review, I’m sharing how this became my most unexpected comeback season across business, confidence, abundance, motherhood, and self-trust.
This year wasn’t about rushing or hustling.
It was about rebuilding slowly, releasing survival mode, and choosing overflow.
From breathwork breakthroughs and business glow-ups to navigating single motherhood, health resets, family challenges, and finally calling in abundance with ease, this episode is a reflection on what happens when you stay committed to yourself, even when the timeline doesn’t make sense yet.
If you’re in a rebuilding season, a quiet comeback, or standing on the edge of your next level, this episode is for you.
What I Share in This Episode
Why 2025 became my unexpected comeback year
How consistency rebuilt my confidence and business
The energetic release that closed a major chapter
Lessons from breathwork, human design, and embodiment
How motherhood reshaped my rhythms and priorities
What true abundance looked like beyond money
The moment everything began to click
What I’m carrying forward into 2026
Find me on Social on IG OR on my website.
Join my FREE MASTERCLASS!!
In this episode, I’m joined by Akansha, an Ayurvedic practitioner, alchemist, and founder of Nirvah Beauty and Vedicéa. We explore how ancient Ayurvedic wisdom helps women reconnect with their inner ecosystem, from skin health and cycles to intuition, energy, and daily ritual.
Akansha breaks down Ayurveda in a simple, modern way, busts common myths, and shares foundational practices every woman can start today. We also dive into ritual-based skincare, balancing entrepreneurship with embodiment, and integrating ancient wisdom into fast-paced modern life.
This conversation is for the woman ready to slow down, listen to her body, and reclaim her power.Key Takeaways
• Your skin is a reflection of your internal ecosystem
• Healing starts with listening to your body’s signals
• Simple daily rituals can create profound shifts
• Ayurveda supports balance on a physical, emotional, and energetic level
• Ancient wisdom can be practical, modern, and accessible
Connect with AkanshaExplore Nirvah Beauty & Vedicéa - https://www.nirvahbeauty.ca/
Follow Akansha for modern, embodied Ayurvedic wisdom - https://www.instagram.com/nirvahbeauty
Connect with Elyse
Work with Elyse - https://elyseberendson.co/
Connect with Elyse on IG - https://www.instagram.com/elyseberendson/
Have you ever struggled with numbing, avoiding, or feeling disconnected from yourself?
If so, this episode will hit home.
Today, I’m sitting down with Tamara Agostino, Registered Psychotherapist (Qualifying) and the honest voice behind @realtalktamara. She opens up about nearly a decade of sobriety, the spiritual awakening that shifted everything, and what it’s really like navigating life with PMDD.
This conversation is raw, grounding, and filled with the truths women don’t talk about enough.
In This Episode, We Dive Into:
Sobriety & Self-Truth: The moment Tamara realized she needed to change, what early sobriety actually looked like, and the emotional layers of healing without numbing.
Spiritual Awakening & Intuition: How reconnecting with her inner guidance reshaped her life, her relationships, and the way she makes decisions.
Understanding PMDD: The overlooked signs, the emotional and physical impact, and how she navigates intense cycles with self-compassion.
Tools for Healing: The practices, supports, and mindset shifts that have carried her through sobriety, spiritual growth, and PMDD flare-ups.
Connect with Tamara
Instagram: https://www.instagram.com/realtalktamara/
TikTok: @realtalktamara
Connect with Elyse Berendson
Find me on Social on IG OR on my website.
Today we’re joined by Laura Fess, Registered Social Worker, Psychotherapist, mom of three, trauma survivor, and founder of VOX Mental Health.
With 15+ years of experience, Laura supports healing through an attachment-focused, trauma-informed, and nervous system aware lens.
What We Dive Into:
What reclaiming your voice really means in healing and relationships
Understanding attachment styles in a compassionate, human way
How trauma gets stored in the body, not just the mind
The mind-body connection between emotions and physical patterns
Why modalities like EMDR & IFS can create deeper trauma processing
How motherhood has shaped her work with families
The biggest misconceptions about ADHD, and what’s often misunderstood
How trauma, attachment, and ADHD can overlap
Signs your body is speaking what your voice hasn’t said yet
Empowering words for anyone who feels scared to speak up or open up
Takeaway Message:
Your body remembers what your voice holds back, healing begins when you feel safe enough to express even one true sentence.
Your voice is part of your freedom. Your body is part of your truth.
Connect with Laura:IG VOX Mental Health
Connect with Elyse:
If this hit home, share it, rate it, or tag us on socials, we love cheering you on.
Today we’re joined by Lika, women’s coach, feminine business mentor, and podcast host, sharing her journey from burnout to building a bold and embodied business and life in Bali. We explored authenticity, feminine leadership, balanced strategy, receiving, and identity evolution.
Benefits of This Episode:
Feel inspired instead of stuck in old success “rules”
Understand feminine energy in a grounded, practical way & how to get TURNED ON
Learn how confidence & self-expression support business growth
Find ease blending structure with flow, not pressure
Normalize growth, pivots, and shedding old identities
Feel empowered in your ability to receive more—money, love, support, opportunity
Connect with Lika
Podcast host + Feminine Mentor - Connect HERE
Shares embodiment, intuition & aligned strategy for women building soulful brands - work with Lika HERE
Connect with Elyse
Follow on my personal account HERE
Work with Elyse HERE
Today’s episode features the magnetic and intuitive Riley Goben, psychic medium, alignment coach, retreat host, and powerful channel.
We dive into intuition, energetic leadership, masculine/feminine dynamics, manifestation, and the collective shifts happening right now. This one will activate you.
IN THIS EPISODE:
Why everyone is psychic (and why you’ve been disconnected from your gifts)
How intuition actually feels in your body
Riley’s biggest “I can’t deny this anymore” psychic moment
The masculine & feminine split we’re seeing in relationships
What women misunderstand about feminine energy
A channeled message for the collective
Riley’s wildest manifestation story
Intuition + business strategy
The first step to reconnecting with your intuitive power
CONNECT WITH THE RILEYInstagram: https://www.instagram.com/rileygoben/
Work with Riley: www.rileygoben.com
CONNECT WITH ELYSE
Instagram: www.instagram.com/elyseberendson/
Claim last 2 spots to the Retreat: https://elyseberendson.co/services
Work with Elyse: https://elyseberendson.co/
In this episode of The Soulful Coach Podcast, Elyse sits down with Jordan Flynn, Life Transformation Coach and Somatic Practitioner, to talk about the truth behind burnout and how what feels like a breakdown can actually become your biggest breakthrough.
After nearly a decade in the corporate world, Jordan hit her breaking point. What looked like “success” on the outside felt empty and exhausting on the inside. Through somatic healing and nervous system regulation, she found her way back home to her peace, her intuition, and her true self.
We explore:
The hidden signs of burnout most women ignore
How your body communicates when something’s out of alignment
Simple ways to reconnect with your peace and purpose
What it really means to redefine success on your own terms
If you’ve been feeling disconnected, drained, or stuck in go-mode, this episode will remind you that burnout isn’t your downfall; it’s your awakening.
Connect with Jordan Flynn:
Instagram - https://www.instagram.com/thejordanflynn/
Website: stan.store/thejordanflynn
Connect with Elyse:
Instagram: @elyseberendson
Join the next retreat: Retreat Details Here
Register for the free Awaken Masterclass: Sign Up Here
In this heart-led episode, I sit down with the incredible Fernanda Adams, coach, storyteller, and host of Life Unscripted: Conversations on Burnout & Joy.
Fernanda helps women reconnect with their energy, intuition, and sense of purpose so they can create lives and businesses that feel aligned, not just busy.
Together, we explore the realities of burnout in motherhood, the journey of rebuilding self-trust, and how saying yes to herself through the Goddess Retreat helped her come home to her joy, energy, and feminine flow.
If you’ve been running on empty, craving more peace, or searching for yourself again, this conversation is your reminder that rest isn’t selfish… it’s sacred.
What You’ll Hear in This Episode:
Fernanda’s honest journey through motherhood and burnout and the moment she knew she needed change.
How she reconnected with her intuition and embraced feminine flow in life and business.
The powerful transformation that unfolded at the Goddess Retreat.
What inspired her podcast Life Unscripted and how she now leads with more rest, joy, and authenticity.
Her heartfelt advice for women ready to come home to themselves again.
Connect with Fernanda:
Listen to Life Unscripted: Conversations on Burnout & Joy
Instagram: @fernandaadams
Connect with Elyse:
Follow on Instagram → @elyseberendson
Explore retreats, coaching & more → elyseberendson.co
There was a time I was just surviving motherhood, business, and everything in between. Doing all the things, giving all the things, hustling like my life depended on it… and still feeling disconnected, burnt out, and unseen.
In this episode, I share my vulnerable and empowering journey from survival mode to stepping fully into my power as a Soulful CEO. I dive into the struggles, breakthroughs, and tools, like Human Design, shadow work, and feminine energetics, that helped me align my life, my business, and my energy.
If you’re a mother juggling multiple roles, feeling overwhelmed, or ready to create a business and life that flows with ease instead of chaos, this episode is for you.
What You’ll Learn in This Episode:
My personal journey through the survival season of motherhood and entrepreneurship
The turning points that sparked my awakening and alignment
How I stepped into HER — grounded, confident, and soulful — and transformed my business and life
Practical insights and frameworks to help you move from burnout to soulful success
A sneak peek into my FREE masterclass, AWAKEN: The Feminine Blueprint for Mothers in Business, to start your next era today
Free Gift for Listeners:
Start your evolution today with AWAKEN: The Feminine Blueprint for Mothers in Business — a free masterclass designed to help you align your energy, embrace your natural blueprint for success, and take the first steps toward your next era. Register HERE
In this episode, I’m pulling back the curtain and sharing real-life proof that manifestation actually works. From leaving an unhealthy relationship to manifesting homes, dream clients, aligned friendships, and even every detail from my vision boards, I’m showing you that you can truly create anything you desire when you align your energy, mindset, and action.
We’ll dive into the stories, shifts, and signs that showed me manifestation isn’t luck, it’s alignment. Plus, I’ll share the 3 key lessons I learned that you can apply right now to start seeing proof in your own life.
What You’ll Learn:
How I’ve manifested everything from new homes and relationships to clients and retreats
The energetic difference between hoping and knowing it’s already yours
How to create a reality that matches your vision board
Why self-worth and belief are the foundation of manifesting
How to spot your manifestations coming before they arrive
What to do when you’re losing faith in the process
My Proof:
Left an unhealthy relationship and built a new life from scratch
Manifested my dream home, aligned friendships, and consistent clients
Watched my vision board come to life year after year
Manifesting 2 beautiful souls to join the next Soulful Retreat the mom who does it all, the burnt-out business owner, and the lone wolf craving connection
Call to Action:
If this episode inspired you, take it as your proof that what you want is already on its way.
And if you’re ready to step into your next level, join us at the Soulful Goddess Retreat, where your next chapter begins.
Join the Retreat or work with me HERE.
DM on IG to get a payment plan HERE.
Ever been told you’re “too positive” or that you “live in your own little world”? That’s exactly where your magic lives.
In this episode, Elyse pulls back the curtain on the energetic shifts and manifestation secrets that helped her align with everything she declared for 2025, from peace and purpose to abundance, travel, and love.
She shares how protecting her energy became her greatest superpower, why declaring your desires with certainty changes everything, and how gratitude and surrender keep you in the flow of receiving.
These are the practices that continue to magnetize everything she desires and this episode will help you start doing the same.
Your frequency always wins. It’s time to align, receive, and remember how powerful you are.
Ways to Go Deeper:
• The Aligned Circle – now open for enrollment
• November Retreat – a weekend of healing & sisterhood
• 1:1 Coaching & The Mastermind – now enrolling for 2025
Inquire HERE to work TOGETHER
In this heartfelt episode, I’m joined by Siobhan Major, mom of two, wife to her high school sweetheart, and the compassionate heart behind Major Psychotherapy.
Siobhan is a powerful advocate for moms learning to choose themselves and their families first, in a world that often demands we do everything but.
Together, we dive into the real, raw, and relatable parts of motherhood, mental health, and emotional regulation. Siobhan shares wisdom on creating balance, setting boundaries, and leading your family from a place of peace and intention.
This conversation is a reminder that motherhood isn’t about self-sacrifice, it’s about self-connection, compassion, and creating a home where everyone, including you, feels safe and seen.
Inside This Episode:
What it means to be an “introverted people person” and how that shapes Siobhan’s life and work
The importance of choosing yourself and your family, even when it feels uncomfortable
How to support emotional regulation in kids (and model it as parents)
Teaching consent, communication, and healthy relationship skills early
How to find balance between motherhood, marriage, and career
Setting boundaries that protect your energy without guilt
What Siobhan is currently learning and unlearning in this season of life
You don’t have to do it all to be a good mom, you just have to do what feels aligned. Choosing yourself is choosing your family.
Follow Siobhan Major and learn more about her work at Major Psychotherapy:
Instagram:https://www.instagram.com/majorpsychotherapy
Website: https://majorpsychotherapy.com/
Connect with Me:
Instagram: https://www.instagram.com/elyseberendson/
Website: elyseberendson.co
Join the community for more soulful conversations on motherhood, mindset, and self-worth.
Are you stuck in old patterns, people-pleasing, perfectionism, or being triggered by the same things over and over? You’re not alone. And here’s the truth: hiding your power isn’t sexy.
In this episode, I’m breaking down 7 reasons why worthy women do shadow work and why it’s the key to stepping into your confidence, freedom, and power.
You’ll learn:
What shadow work actually is (and why it’s not scary at all)
How shadow work transforms triggers into teachers
Why owning your shadows makes you magnetic and unshakable
The 7 powerful benefits of shadow work that every woman deserves
And I’m beyond excited to share, The Worthy Membership is officially open!
This month inside Worthy, we’re diving into Shadow Alchemy.
You’ll get:
Two live calls with me each month (New Moon + Full Moon)
Access to all replays if you can’t join live
Community connection with other women on this journey
EFT tapping sessions, guided meditations, and journaling prompts
Reflection practices that help you turn your shadows into your greatest power
Imagine walking away from October feeling less triggered, more confident, aligned in your relationships, and finally free to own all of you, light and shadow. That’s the transformation waiting for you inside Worthy.
Be part of the movement where women rise by reclaiming the parts of themselves they’ve hidden for far too long.
Connect with Elyse...
What if the very thing you’re trying to hide, the messy middle, the “I don’t have it all figured out yet” part of you, was actually your greatest superpower?
Today’s guest, Whitney Page, is here to remind us that being a perpetual work in progress isn’t something to fix, it’s something to embrace. Whitney is a powerful speaker, facilitator, and the founder of A Human Experience, known for simplifying complex ideas into practical tools, creating safe spaces that feel truly real (not performative), and showing us that we can lead and grow while still being deeply human.
In this episode, we explore:
What it really means to call yourself a perpetual work in progress
The myth of “arrival” and why you don’t have to have it all figured out to lead or teach
Simple tools that make growth practical (instead of overwhelming)
How to create spaces where people feel safe enough to exhale and be fully themselves
Reimagining possibility in real time, even when life feels messy or uncertain
If you’ve ever felt pressure to have all the answers before stepping into your purpose, this conversation will give you permission to show up exactly as you are, human, imperfect, and in progress.
Connect with Whitney Page:
We’ve been sold this lie that hustle, achievement, and material things equal success. But the truth is, hustle leaves us burnt out, disconnected, and always chasing more. The real secret to abundance is slowing down, creating safety in your body, and embodying your worth. In today’s episode, I’m sharing 7 feminine ways you can shift from hustle to harmony and why THIS is what magnetizes more money, love, and opportunities into your life.”
What You’ll Discover in This Episode: Call to Action
How to move out of hustle and reclaim your feminine energy
Why slowing down actually calls in more money, love, and opportunities
7 actionable, feminine shifts you can start using today to feel grounded, confident, and magnetic
If you’ve been running on autopilot, chasing results, or feeling like your energy isn’t supporting your goals, this episode is for you!
“When you choose harmony over hustle, you don’t lose ambition, you amplify it. If you’re ready to move from chasing to receiving, join my Free Self-Worth Reset Masterclass where we’ll practice these shifts together and anchor new rituals so worthiness becomes your baseline.
Resources & Links:
Free Self-Worth Reset Masterclass: [JOIN HERE]
Follow Elyse on Instagram
Let's WORK together: Book Free Call
Let’s be real, it’s easy to drop hundreds on clothes, nights out, or skincare that promises a glow-up… only to feel the same a week later. But when it comes to investing in coaching, retreats, or therapy, suddenly fear kicks in: “That’s too expensive. What if it doesn’t work?”
In this episode, I’m pulling back the curtain on why self-investment feels scary AF and why it’s actually the sexiest, most powerful decision you’ll ever make. Because unlike a handbag or car, investing in your healing, growth, and expansion doesn’t depreciate. It compounds.
We’re diving into:
Why fear is actually a green light that transformation is waiting.
The truth about ROI when it comes to coaching, retreats, and wellness work.
Spicy reframes that will make you rethink how you spend vs. invest.
My own story of saying yes to myself, even when I was terrified.
How self-investment ripples into your relationships, career, confidence, and bank account.
The glow from a serum fades. The glow from inner work? That’s forever.
Mic Drop from this episode: “Your Amazon cart won’t rewire your nervous system. The retreat will.”
Resources & Links Mentioned: Call to Action:
Join me at The Soulful Retreat → [RSVP HERE]
Work with me 1:1 in coaching → [BOOK FREE CALL]
Connect with me on Instagram → [HERE]
If this episode lit a fire in you, share it with your bestie who’s been “thinking about” investing in herself but letting fear run the show. And don’t forget to hit subscribe so you never miss a dose of empowerment, shadow work, and soul alignment.
Are you tired of chasing every new trend, trick, or “must-do” strategy you see online, only to feel drained, uninspired, and out of alignment?
If you’re an intuitive business owner, the truth is: cookie-cutter strategies won’t work for you. You’re not designed to copy and paste someone else’s path, you’re designed to create your own. That’s where Human Design becomes your business superpower.
In this episode, I’m breaking down 6 ways you can use Human Design to simplify your business strategy and socials so you can finally build in alignment, attract clients with ease, and stop burning yourself out.
Here’s what we dive into:
Understanding your Energy Type and how it impacts how you create, market, and sell.
Using your Strategy to market authentically without forcing trends.
Trusting your Authority for aligned decision-making.
Creating content that aligns with your Profile (aka your marketing personality).
Using your Centers for messaging that resonates with your audience.
Structuring your business rhythms around your unique design instead of the algorithm.
Key Takeaway:
When you build your business based on your Human Design, you cut through the noise, simplify your strategy, and magnetize clients in a way that feels natural, sustainable, and aligned.
Let’s Go Deeper Together:
If this episode lit something up in you, here are three ways we can work together:
Join my Mastermind: For the woman ready to step fully into her power, align her brand, and scale her business with soul. Inside, we use tools like Human Design, shadow work, and intuitive strategy to collapse time and help you grow sustainably.
Book a Human Design Reading: Ready to understand your design and unlock your unique roadmap? Let’s dive deep into your chart and translate it directly into your business strategy.
Come to My Next Retreat: Immerse yourself in connection, healing, and empowerment. This is your space to reset, align, and rise with other incredible women.
Connect with Me:
Share this episode to your IG stories and tag me @elyseberendson —I love hearing what resonated with you most! Plus share and DM me and be entered to win $50 cash!
DM me the word “strategy” if you’re ready to create your aligned business roadmap together.
If I had to start my business all over again tomorrow, I wouldn’t build it with hustle, burnout, or trying to be everything to everyone. I’d build it soulfully.
In this episode, I’m sharing what I wish I knew when I first started and how doing business from a place of alignment, strategy, and inner work changes everything. You’ll learn why the biggest growth comes when you combine strategy with soul mentorship, community, human design, and deep inner healing, so you can build a business that actually supports your dream life.
This conversation will help you:
Stop holding yourself back with fear and beliefs that keep you stuck
Understand why mentorship and masterminds collapse time in business
Discover how inner work + aligned strategy create sustainable success
Learn how human design can guide you to build your business your way
Step into confidence, clarity, and abundance instead of comparison and burnout
If you’ve been craving community, support, and a soulful way of building your business—this episode is your sign.
Ways to Connect & Go Deeper:
Join the Uncopyable CEO Mastermind
Explore your Human Design Reading
Come to the next Social Goddess Summit
Hang out with me on Instagram @elyseberendson