Send us a text Hello you beautiful souls! Welcome back to another episode! In this final episode of the chakra series, we explore the chakra system as a whole, integrated map connecting energy, the physical body, and the endocrine (hormone) system. Each chakra corresponds with a key endocrine gland, showing us how emotional and energetic patterns can influence our hormones, nervous system, and overall health. We look at how we often learn and heal from the root up, building safety, conf...

Send us a text Hello you beautiful souls, In this final episode of the chakra series, we rise into the Crown Chakra, or Sahasrara — the energy center of spiritual connection, higher consciousness, enlightenment, and divine understanding. This chakra is the bridge between your human self and your higher self, the place where you connect to something greater than you: the Universe, Source, God, or your own infinite wisdom. When your Crown Chakra is balanced, you feel guided, supported, and deep...

Send us a text Hello you beautiful souls, In this episode, I share the wild, magical, unexpected experiences I’ve been having in Bali — the synchronicities, the spiritual signs, the energy shifts, and the moments that cracked me open in ways I didn’t see coming. This trip has been one long initiation, and I’m taking you inside the lessons, realizations, and intuitive messages that have been unfolding day by day. If you’ve been feeling a shift in your own life, or if you’re curious what ...

Send us a text Hello you beautiful souls! In this episode, we journey into the Third Eye Chakra, or Ajna — the center of intuition, inner wisdom, clarity, and higher perception. This chakra governs how you see the world beyond the physical: your insights, your inner knowing, your imagination, and your ability to discern truth from illusion. When your Third Eye is balanced, you feel connected to your intuition, guided by clarity, and able to see situations from a higher perspective. Your...

Send us a text Hello you beautiful souls! In this episode, we move into the Throat Chakra, or Vishuddha — the energy center of communication, self-expression, honesty, and truth. This chakra governs your ability to speak clearly, express your needs, and share your authentic voice with the world. When the Throat Chakra is balanced, you feel confident expressing yourself, setting boundaries, and communicating with clarity and integrity. Your inner truth and outer expression align. But whe...

Send us a text Hello you beautiful soul, and welcome back to The Soulful Self! In this episode, we arrive at the center of it all — the Heart Chakra, or Anahata. This energy center bridges the physical and spiritual, connecting the lower chakras of the body with the higher chakras of spirit. It’s where love, compassion, forgiveness, and connection flow. When your Heart Chakra is balanced, you experience love freely — for yourself, for others, and for life itself. You feel open, peaceful, and ...

Send us a text Hello you beautiful souls In this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given. Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint whatever reality our soul chooses. This episode is an invitation to reflect on your own creative power...

Send us a text In this episode, we move into the fiery centre of the body — the Solar Plexus Chakra, or Manipura. This chakra governs your personal power, confidence, and the way you take action in the world. It’s the energy of self-worth, motivation, and the inner fire that helps you stand tall in your truth. When your Solar Plexus is balanced, you feel empowered, decisive, and aligned with your purpose. You trust yourself and move through life with clarity and strength. But when this energy...

Send us a text Hello you beautiful souls, welcome back... In this episode, we continue our journey through the chakras by moving upward into the Sacral Chakra, or Svadhisthana— the center of emotion, creativity, pleasure, and flow. This energy governs how freely you express yourself, how connected you feel to your desires, and how deeply you allow yourself to experience joy and intimacy. When the Sacral Chakra is balanced, life feels fluid, inspired, and full of color — but when it’s blocked,...

Send us a text Hello you beautiful souls, In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it’s blocked, it can show up as fear, anxiety, survival mode, or feeling disconnected from your body. We’ll e...

Send us a text Hello you beautiful souls! This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every part of your life- mind, body, heart and soul. This is the introduction into what the chakras are and just some background of where they are from and what to expect over the next 7 weeks as we unfold all of this wisdom. Together we’ll explore what the chakras are, how they work, and wha...

Send us a text Hello you beautiful souls. Today I dive into the four pillars of self and how you can use these pillars to create balance within your life, going into each pillar, what they represent and some tools you can use to create balance within these different areas of your life. This episode will lead into a seven part series I am making of the Chakras, I will dive into each of these in their own episode and break them down I these four pillars as well so stay tuned. ...

Send us a text Hello you beautiful souls, welcome back to The Soulful Self. It is fall, and we are in the season of letting go. I know this theme is not only in my own life, so I wanted to dive into this topic. My life has been nothing but change and letting go, and it has been such a wild but beautiful process and I know I'm not alone. I love you all so much, xoxo Hannah

Send us a text Hello you beautiful souls, and welcome back! I have been MIA, but this chapter in my life is finally coming to a close and I'm ready to see just where the world way take me. In this episode I dive into making the decision that enough is enough. For both in this chaotic world we are living in but for in our own worlds. We get to wake up and make the changes we need to create change in our own life, which then affects the world around us. I love you all so much, thank you f...

Send us a text Hello you beautiful souls, thank you so much for being here for another episode. I truly do appreciate each and every one of you. In this episode I dive into why I am just a girl who believes in magic, and try to put into words what magic means to me and how it continuously shows up in my life. I hope each and everyone of you knows how truly wonderful and magical that you are, and how much you derisive to live the most beautiful life. I love you all so much,&n...

Send us a text Hello you beautiful souls! Thank you for being here, in this episode I dive into why it is important to make space over making plans when trying to manifest things in your life. We all have things that we want to call in to our lives, but are we ready for them? have we made the space we need to hold what we truly desire? Would we even have time in our busy schedules? Creating space is a way we can show the Universe that we are so ready for what we desire. Then the U...

Send us a text Hello you beautiful, beautiful souls, welcome back to another episode. In this episode I dive into the quote "what they 'hate' in you is missing in them, keep shining." and all that piece of wisdom encompasses. As well as 10 things you can do to help keep your light as bright as you can. It is so important that we can shine so bright and spread our light in this world. Shine girl, SHINE. Thank you for being a light, and shine it as bright as you can. Don't let anyon...

Send us a text Hello you beautiful souls, thank you for tuning in to another episode. I appreciate each and every one of you. This episode is very important and a message I know needs to reach as many people as possible. This information needs to be brought to light because I know that is truly all possible, that this a the world that we will grow into, but the first step is awareness and understanding before we can call it in. Please share this with friends, family or anyone ...

Send us a text Hello you beautiful souls! In this episode I dive into why it is so important that you do what is best for you and not let other people try to influence the decisions you make. I know that there can be a lot of people in our life that we want to please, however we are actually doing ourselves and the world a disservice if we do that. Please share this with anyone you feel may need to hear this message, and thank you for all of your love and support always. xox...

Send us a text Hello you beautiful souls, welcome back to the show! I took a much needed break as so much in my life has been shifting and unfolding for me. This episode I dive into an exciting life update all while reflecting on truly how much we shift and change within this on going journey we call life. Thank you so much for being here as I shift into another season of my life. I am forever so grateful for each and everyone of you, and all of your love and support. Let me know ...