Show Notes: Hi, I’m Simone Kriener and welcome to my second episode of The Sound of Silence: Living with Special Ears. Living with rare ear disorders pushed me into a cycle of stress, fatigue, and worsening symptoms, until I rebuilt my life through mindful routines, holistic healing, and nourishing nutritional practices. After facing the emotional and physical stakes of Patulous Eustachian Tube, I have transformed my struggle into a journey of wellness, purpose, and teaching. In this episode, I share practical tools to manage ear-related conditions, regulate the nervous system, and create healing through daily habits.   In this episode, I will discuss: (00:00) Introduction (02:35) Daily Routine and Morning Rituals (04:18) Managing Stress and Nervous System Health (08:46) The Importance of Nutrition (12:22) Superfood Shakes and Their Benefits (16:49) Homemade Remedies for Eustachian Tubes (20:36) The Role of Yoga and Mental Health (23:09) Finding Your Path and Making Changes (26:38) Conclusion and Upcoming Episode   Bio I am a yoga teacher, spiritual guide, and wellness entrepreneur dedicated to supporting individuals living with rare ear disorders. As the creator and host of The Sound of Silence: Living with Special Ears, I use my experience with mindfulness and holistic healing to educate and empower listeners. I also own a vegan organic superfood store and weave wellness into everything I do. My mission is to create a supportive, heart-centered community for anyone seeking understanding, hope, and guidance on their ear health journey.   Resources: My WhatsApp: +49 170 703 49 84  My Instagram: @simone.kriener and @earpodcast My LinkedIn: linkedin.com/in/simone-kriener-0622b8281/  My Facebook: Simone Kriener  My Website: www.starseed-transformation.com and www.tomatis-bergischesland.com