Show Notes:
Hi, I’m Simone Kriener and welcome to my second episode of The Sound of Silence: Living with Special Ears. Living with rare ear disorders pushed me into a cycle of stress, fatigue, and worsening symptoms, until I rebuilt my life through mindful routines, holistic healing, and nourishing nutritional practices. After facing the emotional and physical stakes of Patulous Eustachian Tube, I have transformed my struggle into a journey of wellness, purpose, and teaching. In this episode, I share practical tools to manage ear-related conditions, regulate the nervous system, and create healing through daily habits.
In this episode, I will discuss:
(00:00) Introduction
(02:35) Daily Routine and Morning Rituals
(04:18) Managing Stress and Nervous System Health
(08:46) The Importance of Nutrition
(12:22) Superfood Shakes and Their Benefits
(16:49) Homemade Remedies for Eustachian Tubes
(20:36) The Role of Yoga and Mental Health
(23:09) Finding Your Path and Making Changes
(26:38) Conclusion and Upcoming Episode
Bio
I am a yoga teacher, spiritual guide, and wellness entrepreneur dedicated to supporting individuals living with rare ear disorders. As the creator and host of The Sound of Silence: Living with Special Ears, I use my experience with mindfulness and holistic healing to educate and empower listeners. I also own a vegan organic superfood store and weave wellness into everything I do. My mission is to create a supportive, heart-centered community for anyone seeking understanding, hope, and guidance on their ear health journey.
Resources:
My WhatsApp: +49 170 703 49 84
My Instagram: @simone.kriener and @earpodcast
My LinkedIn: linkedin.com/in/simone-kriener-0622b8281/
My Facebook: Simone Kriener
My Website: www.starseed-transformation.com and www.tomatis-bergischesland.com
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