This is a re-release of a conversation that still matters especially as we step into a new year and many people are rethinking their relationship with alcohol.

Dry January can be a powerful reset, but staying alcohol-free long term takes more than willpower.

In this episode, I share my personal journey from casual drinking to living alcohol-free, and why mindset shifts, habit change, and honest self-reflection are what actually create lasting change.

We explore:

Why “just quitting” often doesn’t last

What alcohol was really giving you (and taking from you)

How to replace alcohol with healthier habits, not just remove it

The mindset shifts that support long-term change

Why awareness and intention matter more than restriction

If you’re starting Dry January, cutting back, or questioning your relationship with alcohol, this episode offers practical insight and encouragement — without shame.

🎧 Referenced episode:
What Did You Replace Alcohol With? Why Quitting Alone Is Not Enough Long Term:
https://open.spotify.com/episode/6Q1vIRLW6cThqC4Chm8Cgp?si=1ak8P-wcSe-TJ_DFcx50lA

Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these insights at your own discretion. This episode is not a substitute for therapy or professional addiction support.

Follow me on Instagram for more content or to book a coaching call:
👉 https://www.instagram.com/sunnyccoaching/

As we step into a new year, it’s worth pausing and asking a deeper question :

What do I actually want to feel more of this year?

In this revisited episode, we move beyond the usual New Year’s resolutions focused on fitness, hustle, and productivity, and shift the conversation toward something just as important emotional wellness and healthier relationships.

Instead of chasing surface level goals, this episode invites you to reflect on the quality of your connections, your communication patterns, and how well you are taking care of your mental health.

I guide you through simple but powerful reflections to help you assess your current relationships, set healthier boundaries, and show up with more intention for yourself and others.

Whether you are looking to strengthen friendships, improve communication, or make self care a priority, this episode is a reminder that real growth starts from within If you are entering this year wanting more peace, balance, and emotional clarity, this conversation is for you.

 Follow me on Instagram for more conversations around mental wellness
https://www.instagram.com/sunnyccoaching/

This episode is a revisit of a powerful conversation that still feels just as relevant today.

Originally released earlier this year, I’m bringing this episode back as I reflect on the speech I delivered at the Kaur & Singh Movement Gala, where I spoke openly about breaking the silence around men’s mental health.

In this episode, I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is not a weakness, but a form of real strength.

I unpack the societal pressure placed on men to “toughen up,” suppress emotions, and handle everything alone and why that mindset is costing us our mental and emotional well-being. 

If you’re ready to challenge stigma, embrace your emotions, and take a real step toward better mental health, this conversation is for you.

Follow me on Instagram for more content and to book a coaching call:
👉 https://www.instagram.com/sunnyccoaching/

I’m re-releasing this episode because the message feels more relevant than ever.

This podcast explores the power of meditation and mindfulness and why learning to sit with your thoughts can be a game-changer for men’s mental health.

 In a world that constantly demands more from men—work, relationships, expectations—it’s easy to stay busy and disconnected from yourself.

We rarely slow down long enough to actually process what we’re carrying.

In this episode, I talk about:

• Why sitting with your thoughts is uncomfortable—but necessary
• How mindfulness helps manage stress and emotional overwhelm
• Building resilience without numbing or running from what you feel

If you’ve been feeling mentally exhausted, on edge, or disconnected, this conversation is for you. Sometimes real growth starts in stillness.

Follow me on Instagram:
@sunnyccoaching

Christmas 2023 was honestly the best Christmas I’ve had in years. I enjoyed it the same way I did when I was a kid. And since then, every holiday season has felt just as good.

The biggest reason? I finally learned to set boundaries and have the tough South Asian household conversations I used to avoid. I’m re-releasing this episode because this was the moment the holidays finally became fun for me again — peaceful, light, and stress-free.

With Christmas coming up later this month, this is the perfect time to use these tools proactively.

In this episode, I share how your holiday events can feel more enjoyable when you speak up, enforce boundaries, and stop carrying all the pressure alone.

These tools aren’t just for Christmas — they’ll help with future family events, relationships, and any tough conversations you’ve been avoiding.

For more real conversations, mental wellness tips, or to book a coaching call, follow me on
Instagram:
👉 @sunnyccoaching

Dreading those awkward holiday questions again this year?

You’re not alone and you don’t have to freeze, over-explain, or feel pressured. In this re-release episode you’ll learn:

• Polite, grounded ways to respond to personal questions
• How to set boundaries without conflict
• Smooth, natural ways to change the subject
• Tools to protect your peace during stressful moments

Whether it's questions about your job, relationships, marriage, kids, or anything personal, this episode gives you simple strategies to stay centered and avoid holiday stress or drama.

Listen now so you can enjoy the holidays feeling prepared, peaceful, and in control. Follow me on Instagram for more tools, support, and coaching:
👉 https://www.instagram.com/sunnyccoaching/

In this episode, I share the real story behind my first year sober — the blackouts, the fear, the therapy session that changed everything, and how I learned I couldn’t “control” drinking anymore.

I talk about the early months, the awkwardness, the fear of losing people, and the natural buzzes that replaced alcohol for me: deep conversations, rest, peace, mindfulness, slowing down. 

I also open up about the hardest stretch of the year, when stress made alcohol flash in my mind again  and how I realized I didn’t miss drinking, I missed the calm I used to chase.

Sobriety didn’t give me a new life. It gave me myself.

This episode is not a substitute for therapy — it’s simply my story and general reflection. If you’re struggling, please seek professional support.

If you relate to any part of this, feel free to DM me. I’d love to talk. 

Links:
• My full article: https://medium.com/@sunnyccoaching/one-year-sober-the-hard-truth-i-needed-to-face-bb859e029f59
• AA: https://www.aa.org
• SMART Recovery: https://www.smartrecovery.org

The holidays bring celebration, connection and sometimes, a bit too much drinking. For many men, it can be tough to enjoy the season without going overboard. In this episode, I share practical, real-world strategies to help you drink less while still enjoying yourself. 

Learn how to:

• Pace yourself without feeling left out
• Handle social pressure to “just have one more”
• Stay confident in your choices and keep your peace
• Wake up clear-headed, proud, and present the next day

This episode is all about enjoying the season mindfully—with joy, health, and balance.

Disclaimer: Everyone’s relationship with alcohol is unique. These tips are for general guidance and not a substitute for professional help or therapy.

Follow me on Instagram @sunnyccoaching for more men’s mental health and wellness tools.

The holidays are supposed to feel joyful—but sometimes they come with stress, pressure, and way too many personal questions.

“Why aren’t you married yet?”

“When are you having kids?”

“What are you doing with your life?”

 Sound familiar? You’re not alone. In this episode, we’re revisiting one of our most-loved holiday talks—how to set boundaries that protect your peace without guilt or drama. You’ll learn:

• How to respond to intrusive questions with calm confidence
• Simple ways to set (and keep) boundaries at family gatherings
• What to do when emotions get high or people don’t respect your limits
• How to leave events feeling grounded instead of drained

This year, let’s make your holidays about peace, not pressure. Follow me on Instagram @sunnyccoaching for more tips and to book a coaching call.

Creating boundaries with your parents doesn’t mean pushing them away — it means protecting your peace and building a healthier relationship.

In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your connection through respect and honesty.

You’ll learn simple ways to express yourself in a style your parents truly understand, so you can feel heard, valued, and supported.

Follow me on Instagram: @sunnyccoaching

I thought success would fix everything.

The job, the title, the money. I thought once I had all that, I’d finally feel whole.

But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is for anyone who’s ever hit their goals but still felt empty inside.

For the ones who look strong on the outside but are quietly fighting battles no one sees. It’s a reminder that healing doesn’t come from more work, more wins, or more status, but it comes from slowing down and being honest with yourself.

If you’ve ever wondered why “making it” doesn’t feel the way you thought it would… this one’s for you.

Follow me on Instagram @sunnyccoaching for more real conversations on healing, growth, and becoming your true self.

Ever felt like you’re talking, but your partner just isn’t hearing you?

This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start reconnecting one real conversation at a time.

Whether you’re working through conflict or just trying to strengthen your bond, this episode will give you practical ways to be heard, understood, and closer than before.

🎧 Tune in and learn how simple shifts can change the way you communicate and love. 

In this episode, I talk about how developing a strong work ethic became a huge part of my healing journey.

For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.

I open up about overcoming bullying, self-doubt, and burnout, and how therapy and sobriety helped me find balance.

Learning to slow down, face my emotions, and heal the parts of me I used to ignore completely changed how I approach my goals and my life.

This episode is about what happens when you combine resilience with self-awareness and when you stop running from your pain and start growing through it. 

Because when you work on yourself, everything else starts to fall into place.

Follow me on Instagram @sunnyccoaching for more updates and to share what topics you’d like me to cover next.

I am re releasing one of my most impactful episodes. Quitting alcohol is more than just saying no to a drink it is about saying yes to a healthier and more fulfilling life.

But without the right tools sobriety or cutting back can feel like a constant uphill battle. In this re release I share practical and empowering coping strategies to help you manage stress find joy and build resilience without turning to alcohol.

You will learn how to replace old habits with healthier routines shift your mindset and embrace the freedom that comes with living authentically.

Tune in to revisit or hear for the first time insights and strategies that make life not only manageable without alcohol but vibrant rewarding and full of possibilities.

Disclaimer: Everyone’s relationship with alcohol is unique. Please use these tips at your own discretion. This podcast is not a substitute for therapy or professional support with addiction.

👉 Follow me on Instagram for more content around mental wellness and growth @sunnyccoaching

How do you express emotions when no one around you does?

What can you do when your family doesn’t take you seriously?

Why won’t your partner stand up to his family?

And how do you respond when people ignore your boundaries? These are real, anonymous questions from my IG community and in this episode, I’m giving honest, practical answers that you can use in your own life. 

If you’ve ever struggled to be heard, to stand up for yourself, or to stop bottling things up, this re-release is for you.

👉 Follow me on Instagram for more real conversations and to book a coaching call: @sunnyccoaching

Back by popular demand, this episode dives into the real, unfiltered relationship questions you’ve been asking—anonymously.

💭 What if your partner is always negative?

❤️ How do you keep the spark and emotional connection alive?

💔 What if you married the wrong person?

👪 How do you handle the in-law drama without losing your peace?

These are the raw questions you sent in and I’m giving you honest, no-fluff answers. Whether you’re struggling in love, navigating family dynamics, or just want stronger connections, this re-release is packed with insights you won’t want to miss.

 👉 Follow me on Instagram for more and to book a coaching call: @sunnyccoaching 

We’re back with the second half of one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.

In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode, helping you take real steps toward stronger well-being, deeper resilience, and a more grounded 2025.If you tuned into Part 1, you already know how powerful these practices can be.

 Now, let’s complete the series together and make sure you have all 12 tools to support your journey.Your mental health deserves the time and space.

Let’s finish strong.


👉 Follow me on Instagram: @sunnyccoaching

We’re revisiting one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.

In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.

Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.

Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply these practices for a stronger 2025.

👉 Follow me on Instagram: @sunnyccoaching

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.

We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. 

If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.

Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety

Follow me below
@sunnyccoaching

Follow her below
@amritasandhu

Summer’s ending can bring up feelings you’ve been avoiding all season. In this episode, we talk about how to face those emotions head-on and take proactive steps to move forward.

Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.

Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.