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The Sport of Fitness Podcast
The CrossFit Podcast
218 episodes
5 days ago
The Sport of Fitness Podcast takes you deep into the CrossFit Games season from the Open to Quarterfinals, Semifinals, and finally, the CrossFit Games. Hear from driven athletes, dedicated coaches, expert analysts, and passionate insiders as we break down workouts, strategies, storylines, and the heart-pounding moments that make the Sport of Fitness unlike anything else. Whether you’re an aspiring Games athlete or a superfan following every leaderboard shakeup all season, this is your all-access pass to the sport that crowns the Fittest on Earth.
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Fitness
Health & Fitness
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All content for The Sport of Fitness Podcast is the property of The CrossFit Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sport of Fitness Podcast takes you deep into the CrossFit Games season from the Open to Quarterfinals, Semifinals, and finally, the CrossFit Games. Hear from driven athletes, dedicated coaches, expert analysts, and passionate insiders as we break down workouts, strategies, storylines, and the heart-pounding moments that make the Sport of Fitness unlike anything else. Whether you’re an aspiring Games athlete or a superfan following every leaderboard shakeup all season, this is your all-access pass to the sport that crowns the Fittest on Earth.
Show more...
Fitness
Health & Fitness
Episodes (20/218)
The Sport of Fitness Podcast
26.2 Affiliate Owner Revealed (Ep. 06) | The Sport of Fitness Podcast
In this episode of the Sport of Fitness Podcast, Chase Ingraham reveals the affiliate owner gearing up to host the live announcement of Open Workout 26.2 on March 5, 2026.

Think you know who it is? Here’s your clue: he’s owned an affiliate for more than eight years, and his gym holds the record for the most Open participants in 2025.

Buckle up — the 2026 CrossFit Open kicks off Feb. 26, and the live announcements bring the hype each week as we kick off the CrossFit Games season.
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6 days ago
38 minutes

The Sport of Fitness Podcast
Semifinals and the CrossFit Community (Ep. 05) | The Sport of Fitness Podcast
In this episode of the Sport of Fitness Podcast, host Chase Ingraham is joined by French Throwdown Event Director and CrossFit HQ Staff Daniel Chaffey and Mayhem’s Vice President of Business Development and Athlete Representative Rory McKernan to discuss the 2026 CrossFit Semifinals and why it’s important for our community to come together and support next year’s in-person events. 

See all Semifinals dates and locations here, and get a season breakdown here.
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2 weeks ago
44 minutes

The Sport of Fitness Podcast
Divisional Games With Jason Grubb (EP. 04) | The Sport of Fitness Podcast
In this episode of the Sport of Fitness Podcast, host Chase Ingraham is joined by six-time Masters CrossFit Games champion Jason Grubb to talk about the Masters CrossFit Games and longevity in the sport.

Get ready for insider insights, athlete perspective, and more for the divisional community.
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3 weeks ago
36 minutes

The Sport of Fitness Podcast
Rogue Invitational and 2026 Season (EP. 03) | Sport of Fitness Podcast
This week on the Sport of Fitness Podcast, host Chase Ingraham is joined by Heather Lawrence from CrossFit’s Sport Team and Adrian Conway, CrossFit Games commentator and CF-L3 trainer, for an episode packed with insights and energy.

Lawrence offers an inside look at the upcoming CrossFit Games season, while Conway breaks down the surprises and standout performances from the Rogue Invitational in Aberdeen, Scotland.

Tune in for analysis, insider insight, and what’s ahead for the Sport of Fitness.
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4 weeks ago
44 minutes

The Sport of Fitness Podcast
Semifinals and Rogue Invitational Preview with Dallin and Boz (EP. 02) The Sport of Fitness Podcast
This episode of the Sport of Fitness Podcast kicks off with host Chase Ingraham and Competition Director Adrian Bozman discussing the dates and locations of the 2026 CrossFit Semifinals, and the in-person qualification opportunities for Masters and Teams. Special guest Dallin Pepper hops on to give us a preview of the Rogue Invitational. Don’t miss Chase’s top 10 feats of fitness, more information on #ForgingEliteFitness®, and more.
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4 weeks ago
1 hour 24 minutes

The Sport of Fitness Podcast
2026 Season Overview with Dave Castro and Tia-Clair Toomey (EP. 01) | The Sport of Fitness Podcast
Join Chase Ingraham on the Sport of Fitness Podcast as he announces the upcoming CrossFit Games season, the new home of the CrossFit Games, and more. Special guests Tia-Clair Toomey and Dave Castro join the show for a special announcement.
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1 month ago
52 minutes

The Sport of Fitness Podcast
"I Was Playing the Long Game": Danielle Brandon Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Danielle Brandon about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/y39s-lLdw1I?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
59 minutes

The Sport of Fitness Podcast
"I Just Want It To Be a Good Test": Emma Tall Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Emma Tall about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/IqzKycx1DnQ?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
16 minutes

The Sport of Fitness Podcast
"Right Now, So Excited": Harry Lightfoot Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Harry Lightfoot about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/TZHhL1AeCY0?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
19 minutes

The Sport of Fitness Podcast
"I Love, Love Running": Arthur Semenov Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Arthur Semenov about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/LgjVe2oBRGw?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
16 minutes

The Sport of Fitness Podcast
"I Know You Have to Be Adaptable": Gemma Rader Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Gemma Rader about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/xwhlurVb3xM?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
15 minutes

The Sport of Fitness Podcast
"Running is Terrible for Me": Victor Hoffer Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Victor Hoffer about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/64h3YRwqlfE?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
11 minutes

The Sport of Fitness Podcast
"People are Going to be Surprised": Jacqueline Dahlstrøm Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Jacqueline Dahlstrøm about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/TuNB7kFkWcQ?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
22 minutes

The Sport of Fitness Podcast
"I Try to Enjoy Every Second of It": Elisa Fuliano Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Elisa Fuliano about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/GffMea34M-I?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
13 minutes

The Sport of Fitness Podcast
"I Got Humbled Big Time": Jelle Hoste Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Jelle Hoste about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/v304t_q6VNI?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
20 minutes

The Sport of Fitness Podcast
"Give Me the Lord of the Rings Trilogy Soundtrack": Pat Vellner Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Games veteran Pat Vellner about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/spzW0O4qj6o?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
29 minutes

The Sport of Fitness Podcast
"I Love the Worm!": Chloe Gauvin-David Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Chloe Gauvin-David about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/LEEk_ecZotw?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
15 minutes

The Sport of Fitness Podcast
"I Like Barbell Conditioning": Karin Freyová Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Karin Freyová about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/oIVtuvrmYY0?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
11 minutes

The Sport of Fitness Podcast
"I Was Terrified of the Water": Lexi Neely Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Lexi Neely about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/bWwrus1dL0g?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
13 minutes

The Sport of Fitness Podcast
"Not Friends, but Not Enemies": Kalyan Souza Chats with Dave Castro About the 2024 Games
CrossFit General Manager of Sport and Education Dave Castro talks with Kalyan Souza about the upcoming 2024 CrossFit Games.
—
Watch the interview on YouTube: https://youtu.be/hMIckFkP8ZE?feature=shared
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.
The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. 
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Show more...
1 year ago
11 minutes

The Sport of Fitness Podcast
The Sport of Fitness Podcast takes you deep into the CrossFit Games season from the Open to Quarterfinals, Semifinals, and finally, the CrossFit Games. Hear from driven athletes, dedicated coaches, expert analysts, and passionate insiders as we break down workouts, strategies, storylines, and the heart-pounding moments that make the Sport of Fitness unlike anything else. Whether you’re an aspiring Games athlete or a superfan following every leaderboard shakeup all season, this is your all-access pass to the sport that crowns the Fittest on Earth.