This season we are focusing on all things health, wellness and wellbeing. 

Today's guest is a walking recipe book.

You have probably seen @erinliveswhole easy to make, nutritional, meal prep ready recipes all over social media. The food influencer not only works to help you brainstorm what to make in the kitchen, but she is real.

She's open about her own health journey and relationship with food, and it's what helped her begin her food blog and social media career.

In today's episode, our guest shares that story, and how to be able to make food that's nutritional yet tastes good. Also, we touch on ways to make sure everyone feels at home in their own kitchen.

In The Spotlight, is Erin Antoniak.