This season we are focusing on all things health, wellness and wellbeing.
Today's guest is an integrative health coach and functional practitioner. They are titles that @hannahbrookewellness wears with pride and responsibility.
Our guest spends her days analyzing results from dutch tests or blood work, to help clients better understand what's happening inside of their bodies.
In today's episode, we talk about functional medicine, the right tests to take depending on your symptoms, what different results could be hinting towards, and the importance of prioritizing your health, even when we feel good.
In The Spotlight is Hannah Derrickson.
This season we are focusing on all things health, wellness and wellbeing.
Today's guest is a walking recipe book.
You have probably seen @erinliveswhole easy to make, nutritional, meal prep ready recipes all over social media. The food influencer not only works to help you brainstorm what to make in the kitchen, but she is real.
She's open about her own health journey and relationship with food, and it's what helped her begin her food blog and social media career.
In today's episode, our guest shares that story, and how to be able to make food that's nutritional yet tastes good. Also, we touch on ways to make sure everyone feels at home in their own kitchen.
In The Spotlight, is Erin Antoniak.
This season we are focusing on all things health, wellness and wellbeing.
Today's guest @therollingsloan is a jack of all trades. She's a female integrative health coach, yoga instructor, and master's student.
She works to educate women on how their body operates, how to care for it based on their needs and cycle, and makes sure women understand the power they have in maintaining their health and well being holistically. In today's episode we talk about cycle syncing, the female biorhythm, and how to make small changes that make a big impact.
In The Spotlight is Parker Sloan.
This season we are focusing on all things health, wellness and wellbeing.
Today's guest @flourishwithmarian specializes in therapy. While she touches on all sectors of the field, her specialty is in relationships. Before we start, I want to thank our guest for being so open and honest with her professional insight.
She touches upon the importance of identity, our relationships with ourselves, and how to develop strong relationships with others.
In today's episode, we talk about finding our purpose, staying true to who we are, the importance of asserting boundaries, and asserting our needs, wants and desires.
We unpack a lot, so make sure to get out a pen and paper!
In The Spotlight is Marian Rivodo.
This season we are focusing on all things health, wellness and wellbeing.
Candice Berman is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner.
Essentially, @bewellwithcandice focuses on your body, it's symptoms, and signs, to figure out if you are experiencing an imbalance. She helps clients address their body's needs when it comes to acne, hair loss, gut issues, and more, and in turn, finds solutions impacting your diets, supplementation and lifestyle.
In today's episode, we talk about finding the root cause, the journey to finding solutions that work for you, and the importance of listening to your body.
In The Spotlight is Candice Berman.
This season we are focusing on all things health, wellness and wellbeing.
Today’s guest is a hair guru.
Falling into the hair industry, @kreatewithkaay has made it her mission to have every single client who sits in her hair, leaving with healthy locks. On social media, she informs others of best practices, tips and tricks, and ways to ensure you are growing hair that’s strong.
In today’s episode, we break down what’s a 'fad' and what’s here to stay, ways that every woman can get their hair in tip top shape, and give you lot’s of Miami-isms. And if you don’t know what that is, you’ll find out by the end of the episode.
In The Spotlight is Kassandra Companioni.
This season we are focusing on all things health, wellness and wellbeing.
Today’s guest has personally experienced a myriad of health and hormonal issues. It’s what has now lead her to create Omne Wellness, having her life’s work geared towards helping women across the US heal from issues such as acne, hormones, minerals, anxiety and stress.
In today’s episode @victoria.wellness identify ways to test or identify what is taking place in your body, how to enact a whole body approach, the difference between functional medicine and traditional medicine, and how to prioritize yourself.
In The Spotlight is Victoria Franca.
This season we are focusing on all things health, wellness and wellbeing.
@alectreffs has created what she calls the ‘Hot Mom Club’. This soon to be mom of two, has spent her life prioritizing her health as a former D-1 athlete and now a certified health coach and nutritionist.
In this episode Alec Treffers talk about how to change your perspective on health and wellness at different seasons of your life, the importance of what you put into your body, and how to nurture your body during and post pregnancy.
In The Spotlight is Alec Treffers.
Today’s episode we are talking to a master in advertising.
Christy Ruiz has worked at some of the biggest advertising agencies and companies in the world. Her humility and work ethic has afforded her many opportunities, to be a leader and a role model in different capacities.
In this episode we talk about chasing the work, going with your gut, and living the life that’s meant for you.
In the Spotlight is Christy Ruiz.
In today's episode we are talking about self love and self confidence.
We are speaking to a yoga teacher, adventurer, mentor, and hack of all trades, @soulstokedyogini
The world traveler has spent her life living 'Soul Stoked' which has now become her brand, influencing others to look deeper into themselves and find the things that make them feel more aligned, happy, and fulfilled.
In this episode we talk about Brittany's journey into yoga practice, what yoga and wellness look like to her, and how you can be the best cheerleader and caretaker for yourself.
Today in The Spotlight is Brittany Griffiths.
Today’s episode we are talking to an entrepreneur, adventurer, and social media mogul.
@lindzoutside is the founder of an international community for women called @outdoorsygals. The passion project took off during the pandemic, and now connect women from across the world who have common interests in outdoor activities.
On top of that, Lindsay is an educator on TikTok teaching thousands about sustainability, travel tips and tricks, and outdoor hacks. She is also an influencer, now getting paid to travel the world and share her experiences.
In this episode Lindsay breaks down how she propelled her brands into world-wide success stories, and how she continues to stay motivated, organized, and aligned with her visions.
In the Spotlight, is Lindsay Stevens.
Todays episode we are talking to a woman who bears it all. She shares her personal struggles and experiences in the hopes of helping others.
@dianaamonet is a Miami native who’s used social media not just as a way to share the latest in pop culture but as a way to de stigmatize how people perceive mental health and what it looks like for people going through their own struggles.
As a warning this podcast episode may hit topics close to home for many. While Diana shares personal experiences, the medical advice given to her, is not a one size fits all. If you feel like you may share similar symptoms to what Diana describes, please contact your healthcare provider.
I want to thank Diana for being real and for sharing very personal experiences in the hopes of helping you and I.
So without further ado, in the Spotlight is Diana Isaac.
Todays episode we are talking about love and real estate. I know it’s an interesting combo.
It’s because @sasslevine, a veteran New Yorker, is a woman who wears all hats.
She’s the founder of a matchmaking service called @inquire_within and is also a real estate agent for those looking to settle in New York.
Today we talk about dating dos and dont’s, how to get out of your head, and make decisions that just feel right.
In the Spotlight is Cassie Levine.
Today’s episode were are talking to a female leader in faith.
@bycrystalvictoria and her husband opened their own church @localchurchsd in San Diego almost three years ago.
When things weren’t working for her, she decided to create her own path, saying she leaned on her faith and trust in God to lead the way.
In this episode, Crystal shares with us advice on how to be your best version of a woman in faith, what it takes to lead, and how to let God into your life.
In the spotlight is Crystal Camacho.
Today’s episode we are talking about finding the job that works for you and how to make big leaps of faith.
@gabrielladiz has always had big dreams, always shooting for the stars. She’s worked hard, hustled, but found that what she thought she was meant to do, wasn’t made for her.
In this episode, Gabriella, affectionately known as Lela, gives real talk on the job search, the corporate world, and taking a chance on yourself.
In the Spotlight is Gabriella Diz.
This episode is an update on an amazing female we featured as our first episode ever on The Spotlight Co.
@aiyanaish is now a full time executive assistant working for one of the biggest publication houses in the nation. Aiyana is a hustler, a girls girl, and spends her free time inspiring and mentoring others.
Todays episode we talk about the entertainment and fashion industry, how to get to where you want to go, and make the most of it.
In the Spotlight is Aiyana Ishmael.