This season we are focusing on all things health, wellness and wellbeing. 

@alectreffs has created what she calls the ‘Hot Mom Club’. This soon to be mom of two, has spent her life prioritizing her health as a former D-1 athlete and now a certified health coach and nutritionist. 

In this episode Alec Treffers talk about how to change your perspective on health and wellness at different seasons of your life, the importance of what you put into your body, and how to nurture your body during and post pregnancy.

In The Spotlight is Alec Treffers.