This podcast is for the everyday woman. The working women, the overachievers, and risk takers. But sometimes, we don’t have all the answers for how to get to where we want, or how to do it all. This podcast puts the spotlight on women like you and me, that are breaking barriers, pushing the limits, or just figuring it out as we go. Either way, these individuals are sure to inspire, motivate, and help us navigate this crazy roller coaster called life.
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This podcast is for the everyday woman. The working women, the overachievers, and risk takers. But sometimes, we don’t have all the answers for how to get to where we want, or how to do it all. This podcast puts the spotlight on women like you and me, that are breaking barriers, pushing the limits, or just figuring it out as we go. Either way, these individuals are sure to inspire, motivate, and help us navigate this crazy roller coaster called life.
In today’s episode we are talking about health and wellness. We speak with a trainer whose studied Nutrition and Exercise Sciences, with a focus on physical therapy. Women’s Health Magazine, voted her at home workout app was as the best fitness app.
In this episode we break down some misconceived notions about the kitchen and gym, and promote what real workouts our for real people like you and I.
Today in the Spotlight is Tatiana Lampa @training_with_t aka @trainingwithtapp
The Spotlight Co.
This podcast is for the everyday woman. The working women, the overachievers, and risk takers. But sometimes, we don’t have all the answers for how to get to where we want, or how to do it all. This podcast puts the spotlight on women like you and me, that are breaking barriers, pushing the limits, or just figuring it out as we go. Either way, these individuals are sure to inspire, motivate, and help us navigate this crazy roller coaster called life.
