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The Stand-Up Mom
Caroline Holzberger
50 episodes
1 week ago
The Stand-Up Mom is where we tackle the ups and downs of motherhood with a good dose of humor, heart, and honesty. Join me as we talk about standing up for what's right, empowering our kids to do the same, and maybe even test out a few punchlines along the way. Whether it's parenting advice, life lessons, or just some good laughs, I’m glad you’re here to stand tall together. Let’s do this!
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Parenting
Kids & Family
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All content for The Stand-Up Mom is the property of Caroline Holzberger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Stand-Up Mom is where we tackle the ups and downs of motherhood with a good dose of humor, heart, and honesty. Join me as we talk about standing up for what's right, empowering our kids to do the same, and maybe even test out a few punchlines along the way. Whether it's parenting advice, life lessons, or just some good laughs, I’m glad you’re here to stand tall together. Let’s do this!
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Parenting
Kids & Family
Episodes (20/50)
The Stand-Up Mom
Episode 47 - A Letter to Myself (Mama of a Baby)

Summary


In this heartfelt episode, Caroline Holzberger reflects on her journey through motherhood, sharing personal anecdotes and insights about the transition from having young children to navigating the challenges of an empty nest. She expresses nostalgia for the early days of parenting, emphasizing the importance of cherishing the fleeting moments of childhood. Through a letter to her past self, she encourages current parents to embrace the chaos and beauty of raising children, reminding them that the days may be long, but the years are short.



Takeaways


Embrace the chaos of motherhood; it's a fleeting phase.

Nostalgia for babyhood can bring both joy and sadness.

The innocence of children is something to cherish.

Parenting evolves as children grow; enjoy each stage.

The smells and sounds of babies are unique and precious.

Children have a short memory, which can be a blessing.

Cherish the moments of dependence before they grow up.

The transition to an empty nest can be challenging.

Reflecting on past experiences can provide valuable insights.

Encouragement is key for parents navigating tough times.

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1 week ago
21 minutes 14 seconds

The Stand-Up Mom
Episode 46 - The Top Five Parenting Vocabulary Words - “ETC.”

Summary

In this episode of the Stand Up Mom podcast, Caroline Holzberger concludes her series on the top five parenting vocabulary words. She discusses the importance of teaching children social skills, understanding their identity, problem-solving skills, and fostering contentment. Each theme is explored through personal anecdotes and insights gathered from her community, emphasizing the need for intentional parenting in today's world.

Takeaways

Teaching social skills is essential for children's development.

Identity should be emphasized over mere success in children.

Problem-solving skills are crucial for independence.

Contentment is a vital life skill to instill in kids.

Parents should model delayed gratification for their children.

Social skills should be practiced at home and in safe environments.

Children need to learn the significance of their efforts, not just achievements.

It's important to teach kids to handle their own problems.

Encouraging independence starts from a young age.

Gratitude and contentment should be part of family discussions.

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2 months ago
23 minutes 24 seconds

The Stand-Up Mom
Episode 45 - Top Five Parenting Vocabulary Words - HONESTY

Summary

In this episode of the Stand Up Mom podcast, Caroline Holzberger discusses the importance of teaching children key values such as honesty, integrity, and honor. She emphasizes the need for parents to actively engage in discussions about these values and to model them in their own behavior. Through personal anecdotes and practical tips, Caroline encourages parents to create an environment where truthfulness is valued and to address the challenges of parenting in today's society.

Takeaways

Honesty is foundational for wisdom in parenting.

Children innately know how to lie; teaching honesty is essential.

Using vocabulary related to honesty regularly reinforces its importance.

Integrity involves being truthful to oneself and others.

Parents should check scripture to guide their values.

Living your truth can be misleading; there is one absolute truth.

Modeling honesty and integrity is crucial for children.

Discussing media and its messages can teach critical thinking.

Parents should not shelter children from reality but prepare them for it.

Emphasizing truth helps combat societal pressures and expectations.

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2 months ago
23 minutes 34 seconds

The Stand-Up Mom
Episode 44 - Top Five Parenting Vocab Words - SELFLESSNESS

Summary

In this episode, Caroline Holzberger discusses the importance of selflessness in parenting, emphasizing the need to teach children values such as humility, compassion, and empathy. She shares insights from her own parenting journey and offers practical steps for parents to model and practice selflessness in their daily lives. The conversation highlights the challenges of raising selfless children in a culture that often promotes selfishness and provides encouragement for parents to stay committed to their role in shaping their children's character.


Takeaways

Selflessness is crucial in today's parenting.

Children naturally exhibit selfishness; it must be taught against.

Humility is about thinking of oneself less, not less of oneself.

Modeling behavior is essential in teaching values to children.

Practicing selflessness can be made fun and engaging for kids.

Communication about values is key in parenting.

Parenting requires intentionality and effort.

Children absorb behaviors and attitudes from their parents.

Selflessness can be cultivated through shared experiences.

Parenting is a challenging but rewarding journey.

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3 months ago
27 minutes 48 seconds

The Stand-Up Mom
Episode 43 - The Top Five Parenting Vocab Words - PERSEVERANCE

Summary

In this episode of the Stand Up Mom podcast, Caroline Holzberger discusses the importance of perseverance in parenting. She introduces key vocabulary words such as grit and resilience, emphasizing their significance in helping children navigate challenges. Through personal anecdotes and quotes from notable figures, she outlines goals for children, including learning from failures and teaching others. Caroline provides practical tips for fostering perseverance, such as not allowing children to quit and rewarding effort over achievement. The episode concludes with a reminder of the long-term benefits of teaching perseverance and resilience to children.


Takeaways

Perseverance is defined as persistence in doing something despite difficulty.

Grit is a representation of strength of character and resolve.

Resilience is the capacity to recover quickly from difficulties.

Parents should encourage their children to learn from failures.

Teaching kids to grow from experiences is essential.

Character building is a crucial aspect of parenting.

Children should be encouraged to mentor others.

Rewarding effort is more important than just celebrating achievements.

Delayed gratification is a valuable lesson for kids.

Perseverance leads to character development and hope.

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3 months ago
22 minutes 16 seconds

The Stand-Up Mom
Episode 43 - The Top Five Parenting Vocab Words - PERSEVERANCE

Summary

In this episode of the Stand Up Mom podcast, Caroline Holzberger discusses the importance of perseverance in parenting. She introduces key vocabulary words such as grit and resilience, emphasizing their significance in helping children navigate challenges. Through personal anecdotes and quotes from notable figures, she outlines goals for children, including learning from failures and teaching others. Caroline provides practical tips for fostering perseverance, such as not allowing children to quit and rewarding effort over achievement. The episode concludes with a reminder of the long-term benefits of teaching perseverance and resilience to children.


Takeaways

Perseverance is defined as persistence in doing something despite difficulty.

Grit is a representation of strength of character and resolve.

Resilience is the capacity to recover quickly from difficulties.

Parents should encourage their children to learn from failures.

Teaching kids to grow from experiences is essential.

Character building is a crucial aspect of parenting.

Children should be encouraged to mentor others.

Rewarding effort is more important than just celebrating achievements.

Delayed gratification is a valuable lesson for kids.

Perseverance leads to character development and hope.

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3 months ago
22 minutes 16 seconds

The Stand-Up Mom
Episode 42 - Top 5 Parenting Vocabulary Words - RESPONSIBILITY

Summary

In this episode of the Stand Up Mom podcast, Caroline Holzberger introduces a new series focused on essential parenting vocabulary words. The first word discussed is 'responsibility,' which is deemed crucial for children's development. Caroline emphasizes the importance of teaching kids about accountability and consequences, and how these concepts contribute to raising high character children. She shares practical tips for parents on how to instill these values, including starting small, allowing for failure, and maintaining clear communication. The episode concludes with a reminder of the importance of grace in parenting and the shared journey of raising children.


Takeaways

Responsibility is a key concept that children need to learn.

High character kids make high character choices.

Teaching responsibility helps establish secure boundaries.

Start small and be age-appropriate when teaching kids.

Allowing for failure promotes growth and learning.

Clear communication is essential in parenting.

Show grace to your children, just as you are shown grace.

Consequences can be both good and bad, and are part of learning.

It's never too late to teach responsibility and accountability.

Parents should aim to raise children who are capable and confident.

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4 months ago
27 minutes 54 seconds

The Stand-Up Mom
Episode 41 - “Everybody LIMBO”

In this Episode:

Caroline Holzberger discusses the concept of being in 'limbo' as summer transitions into fall. She reflects on the bittersweet nature of this time, sharing personal anecdotes about her family's summer experiences and the preparations needed for the upcoming school year. Caroline emphasizes the importance of saying goodbye to summer, planning for back-to-school, and setting children up for success as they transition into a new season. She also hints at future podcast topics centered around parenting insights and essential life skills for children.


Takeaways


  • ​Being in limbo means transitioning between two states.
  • ​It's important to acknowledge the end of summer.
  • ​Planning activities can help say goodbye to summer.
  • ​Parents should prepare for back-to-school early.
  • ​Finding school supplies ahead of time is crucial.
  • ​Establishing a bedtime routine is important before school starts.
  • ​Engaging with kids about their summer experiences is valuable.
  • ​Transitioning into fall requires mental preparation.
  • ​Caroline is exploring new podcast themes related to parenting.
  • ​The importance of teaching kids essential life skills.
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4 months ago
20 minutes 33 seconds

The Stand-Up Mom
Episode 39 - Summertime “Hand Over the Chef’s Hat”

In this episode, Caroline discusses how to make the most of summer by integrating cooking into family life. She emphasizes the importance of teaching kids cooking skills at different ages, from little ones helping in the kitchen to older kids taking responsibility for their meals. Caroline shares pro tips for cooking with kids, the benefits of incorporating math and spiritual lessons into cooking, and encourages parents to embrace the messiness of the process. The episode concludes with a challenge for families to let their kids take charge in the kitchen this summer.

Takeaways

It's never too late to implement cooking skills.

Cooking can be a fun way to bond with kids.

Accept the mess that comes with cooking.

Start with easy recipes to build confidence.

Involve kids in meal planning and preparation.

Cooking teaches responsibility and autonomy.

Use cooking as a way to incorporate math lessons.

Discuss healthy eating and spiritual lessons while cooking.

Encourage kids to take charge in the kitchen.

Make cooking a regular family activity.

Show more...
4 months ago
24 minutes

The Stand-Up Mom
Episode 40 - Summertime - “Pump Up the Jam”

In this episode of the Stand Up Mom podcast, Caroline Holzberger discusses the importance of physical activity for children, highlighting alarming statistics about childhood obesity and the impact of excessive screen time. She offers creative ideas for keeping kids active during the summer, emphasizes the significance of setting goals for physical fitness, and promotes a positive attitude towards physical education. Additionally, she integrates discussions about faith and health, encouraging parents to teach their children about the importance of taking care of their bodies as a temple.

Takeaways

Exercise and movement are crucial for children's health.

Almost 20% of kids aged 2 to 19 are obese in the USA.

Excessive screen time contributes to childhood obesity.

Parents should encourage active play rather than sedentary activities.

Creative activities can make exercise fun for kids.

Setting fitness goals can motivate children to be active.

Engaging other families can enhance physical activities.

Promoting a positive view of PE can encourage kids to participate.

Teaching kids about health can be integrated with faith discussions.

Healthy habits should be instilled early to prevent obesity.

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4 months ago
22 minutes 2 seconds

The Stand-Up Mom
Episode 38 - Summertime - "You Can Do Hard Things" Edition

In this episode, Caroline Holzberger emphasizes the importance of embracing challenges and doing hard things, especially during the summer. She shares creative craft ideas for family bonding, the significance of quality time with grandparents, and the value of teaching life skills over traditional academics. Additionally, she encourages families to connect with nature and incorporate spiritual growth into their summer activities, reminding parents that they can succeed in these endeavors.

Takeaways

- You can do hard things, even if they seem challenging.

- Crafting can be a fun and bonding experience for families.

- Quality time with grandparents helps build unique memories.

- Encouraging kids to spend time with other adults is beneficial.

- Focus on teaching life skills, not just academic knowledge.

- Nature provides a great opportunity for spiritual conversations.

- Incorporate fun and learning into family outings.

- Planning ahead can set you up for success in summer activities.

- Engage kids in nature-related tasks to spark their interest.

- Parents should embrace their own challenges and lead by example.


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5 months ago
19 minutes 6 seconds

The Stand-Up Mom
Episode 37 - Summertime - "The Spit Hits the Fan" Edition

In this episode, Caroline Holzberger discusses the challenges of keeping kids entertained during the summer, especially as routines change and boredom sets in. She offers creative solutions such as getting passes for local attractions, the importance of having a general schedule, and engaging kids of different ages with fun activities. Caroline emphasizes the value of utilizing local libraries for educational resources and encourages families to serve others as a way to make summer meaningful. The episode is filled with practical tips and heartfelt insights for parents navigating the summer months with their children.

Takeaways

  • Summer can lead to boredom for kids if not planned.
  • Moms often feel pressured to entertain their children.
  • Getting passes for local attractions can be a great investment.
  • A general schedule helps maintain structure during summer.
  • Different age groups require different engagement strategies.
  • Libraries offer free resources and activities for kids.
  • Serving others can create meaningful family experiences.
  • Planning ahead can alleviate summer stress for parents.
  • Incorporating fun into learning is essential during summer.
  • Cherish the time with your kids as they grow up quickly.

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5 months ago
27 minutes 2 seconds

The Stand-Up Mom
Episode 36 - Summertime - "L-A-Z-Y...You Ain't Got No Alibi, You Lazy"


🎉 Ep. 36: L-A-Z-Y, You Ain’t Got No Alibi 🎉

Hey hey hey, it’s summertime, y’all! Caroline’s got her Will Smith on repeat and her kids still in pajamas at 4 p.m.—because same. But don’t worry, this episode isn’t about shaming your snack-throwing, screen-heavy survival mode. It’s about how to win at summer (yes, even if you’ve been operating in “bare minimum” mode since Memorial Day).

Caroline breaks it down for the littles, middles, and bigs—fun activities, sneaky learning, intentional rest, and a whole lot of real talk. Plus, she shares a spiritual encouragement that works whether you’re a church regular or still figuring out your faith.

You’ll laugh, you’ll feel seen, and you might just walk away with your new favorite summer mom mantra: “Suck it up, buttercup—we can do hard things.”

☀️ Come for the laughs, stay for the pro tips, and leave with a plan to parent on purpose this summer.

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5 months ago
22 minutes 20 seconds

The Stand-Up Mom
Episode 35 - Summertime Fun - "Tag You're It" Edition

Welcome to the Stand Up Mom Summer Series! 🌞 Caroline kicks things off with real talk about juggling parenting during graduation chaos, making the big leap from classroom to podcast mic, and plotting a summer that won’t break the bank (or your sanity).

She’s got laughs, love, and lots of tips for keeping kids busy, brains active, and spirits high. Plus—spoiler alert—stand-up comedy might just sneak into your earbuds this summer.

Whether you're drowning in pool floaties or chasing toddlers with sunscreen, this episode’s your dose of fun, faith, and fellow-mom support.

🎒 Takeaways:

  • Plan smart, play hard

  • Embrace change (hello, podcast life!)

  • Growth—for kids and moms

  • Laugh a little (or a lot)

Thanks for being here—you’re part of the Stand Up Mom crew now. 💛

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5 months ago
15 minutes 22 seconds

The Stand-Up Mom
Episode 39 - Summertime - Hand Over the Chef's Hat

In this episode, Caroline discusses how to make the most of summer by integrating cooking into family life. She emphasizes the importance of teaching kids cooking skills at different ages, from little ones helping in the kitchen to older kids taking responsibility for their meals. Caroline shares pro tips for cooking with kids, the benefits of incorporating math and spiritual lessons into cooking, and encourages parents to embrace the messiness of the process. The episode concludes with a challenge for families to let their kids take charge in the kitchen this summer.

Takeaways

  • It's never too late to implement cooking skills.
  • Cooking can be a fun way to bond with kids.
  • Accept the mess that comes with cooking.
  • Start with easy recipes to build confidence.
  • Involve kids in meal planning and preparation.
  • Cooking teaches responsibility and autonomy.
  • Use cooking as a way to incorporate math lessons.
  • Discuss healthy eating and spiritual lessons while cooking.
  • Encourage kids to take charge in the kitchen.
  • Make cooking a regular family activity.

Show more...
5 months ago
24 minutes

The Stand-Up Mom
Episode 34 - It's the Little Things - "Manners"

In this conversation, Caroline Holzberger shares valuable insights on parenting, emphasizing the significance of small, everyday actions in raising respectful and well-mannered children. She discusses the importance of teaching manners, communication, and etiquette, highlighting how these little things contribute to a child's overall development and character. Through personal anecdotes and practical advice, she encourages parents to model respectful behavior and instill good manners from a young age, ensuring that children grow up to be considerate and polite individuals.

Takeaways

  • Parenting is about the little things, not just big decisions.
  • Manners are essential for respectful communication.
  • Teaching kids to say 'please,' 'thank you,' and 'excuse me' is crucial.
  • Modeling behavior is more effective than just telling kids what to do.
  • Correcting children lovingly helps them learn better.
  • Table manners are important for social interactions.
  • Encouraging gratitude after meals fosters a positive attitude.
  • Using games can make learning manners fun for kids.
  • Starting early with manners sets a foundation for respect.
  • Consistency in teaching manners is key to long-term success.


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6 months ago
19 minutes 2 seconds

The Stand-Up Mom
Episode 33 - It's the Little Things - "Downtime"

In this episode, Caroline Holzberger introduces the concept of 'downtime' in parenting, emphasizing the importance of small, intentional moments that foster connection with children. She discusses various opportunities for quality time, including car rides, dinner prep, waiting times, and bedtime routines, encouraging parents to embrace these moments to strengthen family bonds.

Takeaways

  • The concept of downtime is crucial in parenting.
  • It's often the little things that matter most in family life.
  • Car rides can be transformed into opportunities for connection.
  • Dinner prep can serve as a time for meaningful conversations.
  • Waiting times can be utilized for fun and bonding activities.
  • Post bath time is a valuable opportunity for connection.
  • Intentionality in parenting can lead to stronger family relationships.
  • Every season of parenting has its unique challenges and joys.
  • It's important to cherish the moments with your children.
  • Being present and engaged can make a significant difference.


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7 months ago
19 minutes 42 seconds

The Stand-Up Mom
Episode 32 - It's the Little Things - "April Fools"

In this episode, Caroline Holzberger discusses the significance of small, everyday moments in parenting, emphasizing the importance of fun, humor, and bonding within families. She shares personal anecdotes and practical tips on how to incorporate silliness and laughter into family life, fostering strong relationships and resilience in children.

  • Parenting is about the little moments, not just big decisions.
  • Having fun as a family is essential for bonding.
  • Silly nicknames can create inside jokes and strengthen family ties.
  • Teasing should be light-hearted and not hurtful.
  • Laughing at oneself teaches kids resilience and flexibility.
  • Sharing funny stories from the past can create lasting memories.
  • Encouraging silliness helps children maintain their playful spirit.
  • Joking at the dinner table can enhance family interactions.
  • Creating traditions around humor can unite families.
  • Building a strong family team involves laughter and shared experiences.


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8 months ago
23 minutes 21 seconds

The Stand-Up Mom
Episode 31 - I Don't Want Spoiled Rotten Kids - "The Just Say No Edition"

In this episode of the Stand Up Mom podcast, Caroline Holzberger discusses the importance of saying no in parenting. Drawing from her experiences and insights from friends, she emphasizes the need for parents to say no calmly, consistently, and collectively. The conversation explores how saying no can be a powerful tool in teaching children about boundaries, respect, and the value of discipline. Caroline also highlights the significance of modeling behavior for children and the life skills they gain from learning to accept no as an answer.

Takeaways

  • Saying no is essential in parenting to avoid raising spoiled kids.
  • Parents should say no calmly and thoughtfully, not reactively.
  • Consistency in parenting decisions builds trust and understanding.
  • A united front between parents is crucial for effective discipline.
  • Learning to accept no is a vital life skill for children.
  • Discipline, including saying no, leads to positive outcomes in children.
  • Modeling behavior is important; children learn from how parents react to no.
  • Follow through on decisions to reinforce boundaries and expectations.
  • Balance is key; parents should avoid saying yes out of guilt or to be liked.
  • Teaching children to delay gratification is an important lesson.
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8 months ago
18 minutes 38 seconds

The Stand-Up Mom
Episode 30 - I Don't Want Spoiled Rotten Kids - "The Clocked-In Edition"

In this episode of the Stand Up Mom podcast, Caroline Holzberger discusses the importance of being 'clocked in' as a parent, emphasizing that parenting is a lifelong commitment that begins even before the child is born. She shares insights on how to avoid raising spoiled rotten kids by prioritizing quality time spent together as a family, whether at home, during play, or in the community. Caroline encourages intentionality in family interactions and highlights the value of time as a non-renewable resource, urging parents to reflect on how they spend their time with their children.

Takeaways

  • Parenting is a lifelong commitment that starts before birth.
  • Time is a non-renewable resource that should be valued.
  • Quality time together is essential to avoid raising spoiled kids.
  • Being together at home fosters family bonds.
  • Intentionality is key in spending time with family.
  • Family vacations require effort to ensure quality time.
  • Support each other in activities to strengthen family ties.
  • Community involvement teaches children valuable lessons.
  • Create traditions and friendships to enhance family experiences.
  • Reflect on how time is spent to prioritize family values.



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8 months ago
21 minutes 21 seconds

The Stand-Up Mom
The Stand-Up Mom is where we tackle the ups and downs of motherhood with a good dose of humor, heart, and honesty. Join me as we talk about standing up for what's right, empowering our kids to do the same, and maybe even test out a few punchlines along the way. Whether it's parenting advice, life lessons, or just some good laughs, I’m glad you’re here to stand tall together. Let’s do this!