Home
Categories
EXPLORE
True Crime
Comedy
Sports
Society & Culture
Business
News
History
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6d/19/10/6d1910e9-745c-5898-82e9-98be3e71d340/mza_3714441208140237103.jpg/600x600bb.jpg
The Start Simple podcast
Andrew Shevlin @thatgingerguy__
142 episodes
1 week ago
Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.
Show more...
Health & Fitness
RSS
All content for The Start Simple podcast is the property of Andrew Shevlin @thatgingerguy__ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44164780/d3ceb1feb70805b3.jpg
Episode 128: Fat loss for smaller females
The Start Simple podcast
17 minutes 29 seconds
1 year ago
Episode 128: Fat loss for smaller females

In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case. 

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

Any questions just ask!

The Start Simple podcast
Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.