In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe!
Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about why I think they can actually help, what the stats really say, and how they change the way I coach.
We’ll get into why health is more than just the number on the scales, why keeping muscle matters when you’re in a deficit, and how to avoid the mistakes people make when they start using them. Whether you’re on the jab or not, this one’s worth a listen.
Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible.
From struggling to lose weight and with his relationship with food to now competing in every type of event you can imagine.
Rob is an inspiration and somebody I have learnt alot from too.
If you enjoy the episode please share and leave a review.
Todays episode I am buzzing to be joined by one of my best friends Aine.
I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey with us.
Often I talk about change with our health and fitness, but this looks at it from a different angle.
We talk about life, self sabotage, travel, growth, self help and more.
If you enjoy the episode please share it and leave a review.
In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see, what weight loss really looks like and the things nobody tells you.
If you want to lose weight you HAVE to listen to this episode.
Then please share it, leave a review and if you have any questions drop me a message on Insa @thatgingerguy__
Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you.
If you find the episode useful, want some more advice or have any questions please just ask and tag me on Instagram @thatgingerguy__
2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is better then it is in the UK
How many times do you hear it? There is no perfect time to start!
Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect time for me and why it can be for you too, even if you are busy. I'll explain how I intend to manage everything alongside life and the things I'll do along the way.
If this episode helps you please share it or if you have any questions just send me a DM @thatgingerguy__
In todays episode I talk about one of the biggest factors when it comes to weight loss, I think when you truly understand and implement the things I've mentioned today you'll make weight loss so much easier.
If you found the episode useful please share it and tag me @thatgingerguy__
In todays episode I talk about weight loss drugs and injections. They have become so much more common and accessible nowadays so I think it's important to get a balanced review of them.
How do they work?
How to get them?
Should you take them?
What else do you need to consider?
I hope you find the episode useful, if so please let me know and share it on instagram @thatgingerguy__
The month we all want to lose weight...January. It's common after the festive season to want to shed a few pounds but too often, people go about that the wrong way. This weeks episode is all about starting a diet properly so you don't make the same mistakes as everyone else this year.
If you find the episode helpful please tag me on Instagram and share it for a friend! @thatgingerguy__
In todays episode I let you in to one of my client group calls, this call was all about us setting goals and getting clear on targets for 2025- Using my own personal goal setting system.
If you find it useful please share the podcast and tag me on Instagram @thatgingerguy__
Todays episode is something a little bit different. It's a recording from my weekly group call with clients where we cover mindset and some of the biggest changes and mindset shifts you can have.
As ever if you find the episode useful please share it and get in touch if you have any questions
In todays episode I discuss whether you really need the 1% improvements, do things like ice baths really matter? Are supplements necessary? Do they make a difference?
Give it a listen and let me know what you think!
In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case.
If you find the episode useful please share it and tag me on Instagram @thatgingerguy__
Any questions just ask!
In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it
In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight.
If you find the episode useful please share it and tag me on Instagram @thatgingerguy__
In todays episode I talk about an approach or switch of mindset that I believe is essential for seeing progress long term. Doing this one thing will make a difference with training, diet and your day to day life. If this episode helps you please share it and tag me on Instagram @thatgingerguy__
In this episode I talk about how and why we would use a period of maintenance to successfully help you lose weight. It's something alot of people overlook and often what actually stops them seeing fat loss results!
If you find the episode helpful please share it and tag me on instagram @Thatgingerguy__
We are nearly back to normal with the podcast, but first a quick explanation of next weeks free challenge... Sort your shit out!
In todays episode I cover scale weight and how to remove the emotional attachment that comes with it. How to stop letting the scales stress you out, do you have to use them and if you do, how to do it best?
If you find this episode useful please share it, rate it and tag me on instagram @thatgingerguy__