Why you NEED to start using maintenance phases for fat loss

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The Start Simple podcast

Andrew Shevlin @thatgingerguy__

142 episodes

1 week ago

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

Health & Fitness

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Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

Health & Fitness

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Why you NEED to start using maintenance phases for fat loss

The Start Simple podcast

17 minutes 49 seconds

1 year ago

Why you NEED to start using maintenance phases for fat loss

In this episode I talk about how and why we would use a period of maintenance to successfully help you lose weight. It's something alot of people overlook and often what actually stops them seeing fat loss results!

If you find the episode helpful please share it and tag me on instagram @Thatgingerguy__