Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve

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The Storey StrengthCast

Shane Storey

74 episodes

1 week ago

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

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Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve

The Storey StrengthCast

1 hour 8 minutes 23 seconds

2 months ago

Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve

Chapters

00:00 Injury Management in Bodybuilding

02:43 The Role of Experience in Pain Perception

05:39 Reassurance and Pain Management

08:41 Understanding Injury Mechanisms

12:02 The Complexity of Back Pain

14:37 Empowering Patients Through Education

17:42 The Impact of Medical Narratives

20:32 Training Variables in Injury Management

23:26 Gradual Progression in Recovery

26:05 When to Rest vs. When to Train

32:39 The Importance of Movement in Injury Recovery

35:54 Understanding Recovery Modalities

38:47 The Role of Manual Therapy in Injury Management

43:21 The Balance of Recovery and Training

49:03 The Psychology of Pain and Recovery

53:33 Self-Management vs. Professional Help in Injury Recovery

Where to find Lawrence:

Instagram:

General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkk

Bodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h