David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing the season with 1 Overall, 2 class wins & a 3rd place finish on the biggest stage in Natural bodybuilding.

Chapters

00:00 Post-Competition Reflections

03:03 Training Philosophy and Enjoyment

05:51 Strength Training Insights

08:41 The Journey of Training

11:43 Learning from Coaches and Influences

29:06 The Journey of Self-Preparation

32:08 Setting Goals and Timelines for Competition

34:24 Choosing the Right Shows and Categories

42:21 The Experience of Competing: WNBF Insights

47:53 The Future of Natural Bodybuilding and Live Streaming

49:58 Monitoring Progress and Adjusting Strategies

55:03 Dieting Flexibility: The Role of Refeeds

57:15 Understanding Refeeds and Their Impact

59:51 The Role of Mindset in Bodybuilding Prep

01:03:47 Training Performance During a Diet

01:06:42 Navigating the Mental Challenges of Prep

01:09:08 Building a Healthy Relationship with Food

01:11:39 Learning Nutrition Fundamentals

01:14:57 The Importance of Personalization in Dieting

01:18:19 Focusing on Training Over Nutrition

01:21:37 Dealing with Long Prep Periods

01:26:47 Reflecting on the Journey and Growth

01:31:04 Final Words of Wisdom

Where to find David:

Instagram: https://www.instagram.com/davidshaughnessypt/

Youtube: https://www.youtube.com/@davidshaughnessypt

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Behavior Change in Coaching

02:51 The Importance of In-Person Coaching

05:45 The Role of Client Motivation

08:50 Navigating Client Expectations and Dissatisfaction

11:38 The Impact of Dissatisfaction on Change

14:40 Positive vs. Negative Motivators for Change

17:54 Finding Joy in the Process

20:32 Shifting Focus from Outcomes to Habits

23:50 Overcoming Obstacles to Habit Formation

26:44 Reducing Cognitive Load in Habit Formation

29:30 The Role of Ultra-Processed Foods in Diets

43:56 Navigating Ultra-Processed Foods

51:51 The Reality of Transformation and Expectations

59:56 Finding Enjoyment in Fitness

01:01:29 Identifying Misinformation in Health

01:12:18 Psychological Traps in Behavior Change

01:23:41 The Role of Food in Enjoyment and Adherence

Where to find Mike:

Instagram: https://www.instagram.com/drmikethe2nd/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation.

Chapters

00:00 Understanding Peak Week Misconceptions

02:55 Key Variables in Peak Week Strategy

06:02 The Importance of Posing During Peak Week

08:54 Practice Peak Weeks: A Crucial Component

12:01 The Role of Body Composition in Contest Prep

14:50 Carb Loading vs. Drying Out: A Balancing Act

18:03 The Psychological Aspects of Peak Week

20:43 Learning from Experience: The Value of Self-Prep

36:10 The Value of Difficulty in Bodybuilding

41:17 Strategies for Self-Coaching During Peak Week

45:36 Perspective and Gratitude in Bodybuilding

50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding

57:17 Identity and Transition After Bodybuilding

01:13:28 Facing Life's Unexpected Challenges

01:16:20 Building Mental Resilience Through Bodybuilding

01:18:26 Carbohydrate Loading Strategies for Bodybuilding

01:29:39 The Science of Glycogen and Water Retention

01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up

01:45:17 The Impact of Food Choices on Performance

01:47:35 Hydration Strategies for Peak Performance

01:54:22 Techniques for Effective Water Manipulation

02:08:55 Final Preparations for Competition Day

Where to find Scott:
Website: https://drscottstevenson.com/index.html

Instagram: https://www.instagram.com/fortitude_training/

E-Bay Signed Copy of BYOB Coach: https://ebay.us/m/ofS82C

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Christmas Challenges

02:57 Understanding the Impact of Christmas on Fitness Goals

05:39 Setting Realistic Expectations for Christmas

08:57 Personal Reflections on Christmas Choices

11:45 Navigating Social Events During the Holidays

14:34 Prioritizing Enjoyment and Discipline

17:55 Strategies for Maintaining Fitness During Christmas

20:49 Training Adjustments for the Holiday Season

23:29 Conclusion and Key Takeaways

35:09 Training Consistency During the Holidays

35:49 Adjusting Training Goals for the Holiday Season

37:19 Maintaining Training Volume and Routine

38:41 Avoiding Detraining Over the Holidays

40:07 Flexibility in Training Schedules

43:28 Managing Training Blocks and Deloads

46:21 Home Workouts and Gym Accessibility

47:47 Recap and Transition to Nutrition Management

50:06 Nutrition Strategies for Christmas Day

53:00 Calorie Redistribution for Holiday Eating

59:00 Enjoying Christmas Day Without Guilt

01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment

01:13:01 Mindful Eating: The Importance of Food Hygiene

01:14:14 Managing Snacking and Unaccounted Calories

01:16:37 Structuring Christmas Day: Meals and Snacks

01:20:32 Staying Active: The Role of Movement on Christmas Day

01:25:09 Alcohol Awareness: Managing Intake During the Holidays

01:38:53 Bouncing Back: Post-Christmas Strategies for Success

To keep up with my progress, subscribe & follow me at the links below:

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Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to the Bulk Phase

06:26 Managing a Successful Gaining Phase

11:58 Common Mistakes in Gaining Phases

18:52 The Importance of Tracking Progress

24:05 Lessons from a Long-Term Gaining Phase

30:29 Shifting Focus to Performance Goals

38:32 Progressive Goals in Training

41:08 Mistakes and Learning in Gaining Phases

42:06 Caloric Adjustments and Body Composition

48:40 The Importance of Food Quality

52:37 Eating Habits and Satiety

55:31 Training Adjustments for Enjoyment

01:03:24 Volume and Progression in Training

To keep up with my progress, subscribe & follow me at the links below:

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Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

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Chapters

00:00 Exploring the Mind: Programming Thoughts and Beliefs

03:04 The Journey of Powerlifting and Coaching

05:54 Behavioral Psychology in Nutrition Coaching

08:54 The Temptations Post-Bodybuilding Shows

12:02 Navigating Body Image and Identity in Bodybuilding

14:42 The Pursuit of Aesthetic Goals in Powerlifting

17:44 The Long Game: Commitment to Bodybuilding

30:18 The Journey to a Desired Physique

31:48 The Balance of Performance and Aesthetics

33:42 Overcoming Fear of Gaining Weight

36:21 The Importance of Body Composition in Strength Sports

40:19 The Shift from Performance to Health

43:10 Understanding the Trade-offs in Competitive Sports

46:20 The Impact of Performance on Overall Health

48:46 Navigating Life Beyond Powerlifting

51:47 The Identity Crisis of an Athlete

01:02:17 Navigating Identity and Perception in Coaching

01:04:40 Exploring New Avenues in Coaching

01:07:09 The Complexity of Labels in Bodybuilding and Powerlifting

01:09:24 Transitioning Between Bodybuilding and Powerlifting

01:11:58 Experiences and Lessons from Competition Prep

01:16:24 The Realities of Competing: Expectations vs. Experience

01:19:53 Understanding the Qualification Process in Bodybuilding

01:24:20 The Drug Testing Debate in Natural Bodybuilding

01:27:51 Navigating Competition and Fairness in Sports

01:30:20 The Impact of Social Media on Mental Health

01:36:20 The Struggle with Content Creation and Self-Worth

01:48:36 Finding Balance in Content Creation

01:54:30 Final Thoughts and Words of Wisdom

Where to find Andrew:

Instagram: https://www.instagram.com/andrewblackwood_/

Podcast: https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqi

Coaching: https://www.evopowerlifting.com/

Youtube: https://www.youtube.com/@andrewblackwood_

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction and Background

03:04 The Journey into Bodybuilding

05:53 Mindset and Motivation in Bodybuilding

08:56 The Role of Team Sports in Bodybuilding

12:02 Inspirations and the Natural Bodybuilding Path

15:08 The Challenges of Bodybuilding Prep

18:07 The Impact of Social Media on Bodybuilding

21:08 Balancing Bodybuilding with Life

24:05 Understanding the Prep Experience

27:05 The Stress of Competition Prep

29:59 Pressure and Expectations in Bodybuilding

32:07 The Pressure of Competition

39:12 Understanding the Extreme Nature of Bodybuilding

48:40 The Journey to Pro Card

55:05 The Process Over the Prize

01:01:44 Refining the Peak: The Importance of Data in Bodybuilding

01:04:01 The Most Memorable Show: A Personal Journey

01:06:36 The Decision to Step Back: Craving Normality

01:09:20 Post-Show Challenges: Navigating Identity and Motivation

01:11:00 The Struggles of Post-Show Life: Managing Expectations

01:15:58 Finding Balance: The Journey of Recovery

01:19:02 Future Plans: Embracing Life Beyond Bodybuilding

01:26:20 Words of Wisdom: Enjoying the Process of Bodybuilding

Where To Find Niko:

Instagram: https://www.instagram.com/nikowyczynski/

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Q&A Episode

02:06 Understanding Appetite and Meal Structure

09:59 Increasing Caloric Intake and Meal Frequency

13:43 Optimizing Nutrient Sources for Appetite

20:12 Balancing Fiber and Caloric Needs

26:54 Controlled Free Living and Appetite Management

33:50 Strategies for Increasing Caloric Intake

39:59 Balancing Macronutrients for Optimal Gains

47:31 Practical Tips for Enhancing Appetite

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Hot Topics in Fitness

08:05 The Mike Isretel PhD Controversy

17:30 Social Media Trends and Character Assassination

21:09 Understanding Food Poverty and Its Impact

37:28 The Role of Ultra-Processed Foods in Obesity

52:03 Navigating Nutrition: Fear vs. Education

55:49 Excitement for the Miss Olympia

59:31 Predictions for the Open Bodybuilding Competition

01:03:38 The Role of Weight Loss Drugs in Bodybuilding

01:09:05 Favorite Meals During Fat Loss and Off-Season

01:11:20 Thoughts on Assisted Bodybuilding

01:20:06 Conclusion and Future Topics

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring the Psychological Aspects of Eating Disorders

02:34 The Evolution of Coaching Approaches

05:33 Understanding Binge Eating Disorder

13:07 Defining Eating Disorders and Their Criteria

21:40 Prevalence of Eating Disorders in Gym Goers

30:09 Understanding Binge Eating and Purging Behaviors

31:47 Triggers for Binge Eating: Data Collection Challenges

34:59 Research Design: Balancing Ambition and Feasibility

36:14 Common Risk Factors for Binge Eating

39:12 The Impact of Body Image on Eating Disorders

41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders

48:59 Masculinity and Mental Health: The Stigma of Eating Disorders

53:53 Body Dissatisfaction Across BMI Categories

57:29 Acknowledging Progress and Self-Monitoring

01:01:32 Intrinsic vs. Extrinsic Motivation

01:06:23 The Role of Self-Compassion in Behavior Change

01:10:48 Coping with Stress and Emotional Eating

01:15:16 Mindfulness and Acceptance in Therapy

01:19:20 Building Resilience Through Skill Development

Where to find Brian:
Instagram: https://www.instagram.com/brianohaonghusa/

Coaching: https://triagemethod.com/
To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Nutrition Management

02:50 The Importance of Tracking Nutrition

06:02 Understanding Tracking Apps and Their Limitations

08:47 Common Tracking Errors and How to Avoid Them

12:09 Eating Out: Strategies for Accurate Tracking

14:54 The Role of Convenience Foods in Nutrition Tracking

17:42 Building a Mental Database for Food Tracking

21:05 The Importance of Measuring Portions

23:55 Breaking Down Meals for Accurate Tracking

26:47 The Impact of Restaurant Menus on Tracking Accuracy

29:35 Planning and Tracking for Success

32:51 Final Thoughts on Nutrition Management

41:22 The Importance of Planning and Tracking

44:16 Self-Monitoring for Long-Term Success

44:45 Non-App Based Tracking Techniques

49:00 Portion Control and Mental Tracking

52:25 Smart Swaps for Nutritional Balance

56:16 Understanding Caloric Density and Nutrient Density

01:00:25 Time-Restricted Feeding and Its Benefits

01:03:13 Hunger and Satiety Regulation

01:11:31 Eating Hygiene and Mindful Eating

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

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Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

01:16:10 The Diminishing Returns of Muscle Growth

01:20:18 Setting Realistic Expectations in Training

01:24:46 Evaluating Science Communication in Fitness

01:30:50 The Responsibility of Researchers in Sharing Knowledge

Where to find Eduardo:

ResearchGate: https://www.researchgate.net/profile/Eduardo-De-Souza

Instagram: https://www.instagram.com/dr.desouzaeo

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Injury Management in Bodybuilding

02:43 The Role of Experience in Pain Perception

05:39 Reassurance and Pain Management

08:41 Understanding Injury Mechanisms

12:02 The Complexity of Back Pain

14:37 Empowering Patients Through Education

17:42 The Impact of Medical Narratives

20:32 Training Variables in Injury Management

23:26 Gradual Progression in Recovery

26:05 When to Rest vs. When to Train

32:39 The Importance of Movement in Injury Recovery

35:54 Understanding Recovery Modalities

38:47 The Role of Manual Therapy in Injury Management

43:21 The Balance of Recovery and Training

49:03 The Psychology of Pain and Recovery

53:33 Self-Management vs. Professional Help in Injury Recovery

Where to find Lawrence:

Instagram:

General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkk

Bodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to the Solo Episode

02:40 End of Diet Phase and Transition to Gaining Cycle

11:42 Training Program Insights and Adjustments

15:20 Nutritional Changes Post-Diet Phase

31:51 Discussion on Nutritional Training for Doctors

40:17 The Complexity of Nutrition Change

49:42 The Rise of Weight Loss Drugs

01:03:45 IFBB's Involvement in Natural Bodybuilding

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

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Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Sleep Cycles and Shift Work

12:24 The Role of Entrainment in Sleep Adjustment

22:14 Hormonal Rhythms and Their Impact on Shift Workers

30:16 Digestion and Eating Patterns for Shift Workers

39:57 Strategies for Managing Sleep and Nutrition

42:17 Nutritional Strategies for Shift Workers

45:38 Macronutrient Considerations During Sleep Disruption

48:02 Training Adjustments for Shift Workers

51:11 Auto-Regulation in Training

54:56 Managing Recovery and Injury Risk

01:00:40 Timing and Performance in Powerlifting

01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers

01:15:55 Weight Management Strategies for Shift Workers

01:18:38 Carbohydrate Manipulation in Bodybuilding

01:21:31 Supplementation for Sleep and Cognitive Function

01:29:53 Exploring the Efficacy of Various Supplements

01:45:53 Final Thoughts on Resilience and Adaptability

PowerBuild6 Waitlist:

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Where to find Greg:

Instagram: https://www.instagram.com/gregpotterphd

Podcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXs

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring San Diego's Culinary Scene

02:59 Understanding Health Screening and Testing

06:51 The Importance of Blood Pressure Screening

14:02 The Role of Medication in Health Management

20:08 Evaluating Screening Tools: Sensitivity and Specificity

31:52 Probabilistic Thinking in Medicine

35:45 Health Optimization and Blood Testing

48:46 Navigating Lab Results and Lifestyle Factors

56:31 The Role of Coaches in Health Monitoring

01:01:15 Understanding the Limits of Training and Experience

01:02:01 The Dunning-Kruger Effect in Health and Fitness

01:02:47 The Importance of Medical Training in Interpreting Lab Results

01:05:13 Navigating Direct-to-Consumer Lab Testing

01:07:08 Ethical Considerations in Health Information Access

01:09:13 The Complexity of Lab Abnormalities and Their Implications

01:10:58 The Need for Comprehensive Health Education

01:12:13 The Ethics of Releasing Lab Results to Patients

01:17:05 The Role of Lifestyle in Health Management

01:19:18 The Validity of Food Sensitivity Testing

01:22:56 The Misconception of 'Gut Health' Testing

01:27:32 Final Thoughts on Health Testing and Lifestyle Choices

Links

PowerBuild6 Waitlist:

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Where to find Jordan:

Instagram: www.instagram.com/jordan_barbellmedicine

Website: https://www.barbellmedicine.com/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Fat Loss Challenges

01:56 Physiological Changes in Fat Loss

08:10 Energy Expenditure and Metabolism

15:26 Adaptations During Dieting

20:57 Case Studies in Weight Loss

29:53 The Minnesota Starvation Experiment

33:41 Understanding Caloric Needs and Weight Plateau

35:43 The Impact of Starvation on Metabolism

36:48 Case Study: Angus Barbieri's Prolonged Fasting

38:24 Human Error in Weight Loss: Tracking and Adherence

41:19 The Importance of Proper Caloric Tracking

44:12 Managing Caloric Intake: Common Pitfalls

49:19 The Role of Food Variety in Weight Management

52:47 Social Situations and Weekend Eating Habits

56:54 Food Reward and Its Effect on Diet

59:25 Sleep's Influence on Hunger and Weight Loss

01:04:45 Final Thoughts on Weight Loss Strategies

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

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Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Long-Form Podcasting

01:55 Overcoming Injury in Bodybuilding

03:34 The Importance of Posing in Bodybuilding

08:12 Confidence and Stage Presence

15:29 Practicing Posing Techniques

19:12 Breathing and Posing Efficiency

26:34 Mastering Breathing Techniques for Posing

28:01 The Evolution of Posing in Bodybuilding

28:57 Emotional Connection Through Posing Routines

32:06 The Importance of Artistic Expression in Bodybuilding

35:42 Enhancing Stage Presence with Tan Preparation

55:46 Navigating the Challenges of Bodybuilding During Restrictions

56:54 Training Fundamentals: The Importance of Compound Movements

01:01:14 The Balance Between Fun and Technique in Training

01:06:02 Learning Through Mistakes: The Journey of a Bodybuilder

01:12:07 Advanced Techniques for Competitive Bodybuilding

01:23:24 The Path to Pro: Mastery Over Just Physique

01:29:23 Advice for the Next Generation of Bodybuilders

Where to find James:

Instagram: https://www.instagram.com/james_w_melville

Gym: https://www.instagram.com/thecompoundroom

Youtube: https://www.youtube.com/channel/UCXG70KjkjFZ326_sSfISAZQ

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Natural Bodybuilding and Finbarr's Journey

05:59 The Evolution of Natural Bodybuilding

12:00 The Importance of Proper Preparation in Bodybuilding

17:44 The Challenges of Competition Prep

23:34 Strategies for Successful Bodybuilding Prep

28:54 Winning the Worlds and Becoming Pro

31:33 Memorable Moments and Personal Milestones

32:44 Training and Preparation Strategies

35:53 The Art of Peaking for Competitions

39:01 Managing Stress and Expectations Before a Show

41:50 The Importance of Conditioning in Bodybuilding

47:30 Training Philosophy and Personal Insights

54:06 Training Evolution and Personal Experience

57:17 The Importance of Individualized Training Approaches

59:08 Understanding Volume and Intensity in Training

01:01:29 Plateaus and Progression in Bodybuilding

01:04:59 The Role of Genetics in Bodybuilding

01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland

01:13:44 Advice for Aspiring Bodybuilders

01:15:40 Final Tips for Competitors

Where to find Finbarr:

WNBF Ireland: https://wnbf-ireland.ie/

WNBF Instagram: https://www.instagram.com/wnbfireland/

Finbarr's IG: https://www.instagram.com/finbarrmurph_wnbf_pro

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Bodybuilding Programming

03:14 The Importance of Long-Term Mindset in Training

17:28 Client Success Stories and Coaching Insights

17:50 Creating a Personalized Program for 'Ben'

32:32 Optimizing Training Volume and Intensity

32:57 Balancing Work, Training, and Social Life

37:14 Monitoring Progress and Adjusting Plans

42:19 Understanding Individual Training Needs

45:35 Expectations vs. Reality in Training

51:50 Analyzing Current Training Setup and Adjustments

01:04:15 Designing a Comprehensive Push Workout

01:10:12 Optimizing Chest and Arm Training

01:16:03 Structuring Effective Pull Days

01:24:02 Understanding Rest Periods and Rep Ranges

01:32:45 Enhancing Training Quality Through Video Analysis

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h