Chapters

00:00 Understanding Behavior Change in Coaching

02:51 The Importance of In-Person Coaching

05:45 The Role of Client Motivation

08:50 Navigating Client Expectations and Dissatisfaction

11:38 The Impact of Dissatisfaction on Change

14:40 Positive vs. Negative Motivators for Change

17:54 Finding Joy in the Process

20:32 Shifting Focus from Outcomes to Habits

23:50 Overcoming Obstacles to Habit Formation

26:44 Reducing Cognitive Load in Habit Formation

29:30 The Role of Ultra-Processed Foods in Diets

43:56 Navigating Ultra-Processed Foods

51:51 The Reality of Transformation and Expectations

59:56 Finding Enjoyment in Fitness

01:01:29 Identifying Misinformation in Health

01:12:18 Psychological Traps in Behavior Change

01:23:41 The Role of Food in Enjoyment and Adherence

Where to find Mike:

Instagram: https://www.instagram.com/drmikethe2nd/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation.

Chapters

00:00 Understanding Peak Week Misconceptions

02:55 Key Variables in Peak Week Strategy

06:02 The Importance of Posing During Peak Week

08:54 Practice Peak Weeks: A Crucial Component

12:01 The Role of Body Composition in Contest Prep

14:50 Carb Loading vs. Drying Out: A Balancing Act

18:03 The Psychological Aspects of Peak Week

20:43 Learning from Experience: The Value of Self-Prep

36:10 The Value of Difficulty in Bodybuilding

41:17 Strategies for Self-Coaching During Peak Week

45:36 Perspective and Gratitude in Bodybuilding

50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding

57:17 Identity and Transition After Bodybuilding

01:13:28 Facing Life's Unexpected Challenges

01:16:20 Building Mental Resilience Through Bodybuilding

01:18:26 Carbohydrate Loading Strategies for Bodybuilding

01:29:39 The Science of Glycogen and Water Retention

01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up

01:45:17 The Impact of Food Choices on Performance

01:47:35 Hydration Strategies for Peak Performance

01:54:22 Techniques for Effective Water Manipulation

02:08:55 Final Preparations for Competition Day

Where to find Scott:
Website: https://drscottstevenson.com/index.html

Instagram: https://www.instagram.com/fortitude_training/

E-Bay Signed Copy of BYOB Coach: https://ebay.us/m/ofS82C

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Christmas Challenges

02:57 Understanding the Impact of Christmas on Fitness Goals

05:39 Setting Realistic Expectations for Christmas

08:57 Personal Reflections on Christmas Choices

11:45 Navigating Social Events During the Holidays

14:34 Prioritizing Enjoyment and Discipline

17:55 Strategies for Maintaining Fitness During Christmas

20:49 Training Adjustments for the Holiday Season

23:29 Conclusion and Key Takeaways

35:09 Training Consistency During the Holidays

35:49 Adjusting Training Goals for the Holiday Season

37:19 Maintaining Training Volume and Routine

38:41 Avoiding Detraining Over the Holidays

40:07 Flexibility in Training Schedules

43:28 Managing Training Blocks and Deloads

46:21 Home Workouts and Gym Accessibility

47:47 Recap and Transition to Nutrition Management

50:06 Nutrition Strategies for Christmas Day

53:00 Calorie Redistribution for Holiday Eating

59:00 Enjoying Christmas Day Without Guilt

01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment

01:13:01 Mindful Eating: The Importance of Food Hygiene

01:14:14 Managing Snacking and Unaccounted Calories

01:16:37 Structuring Christmas Day: Meals and Snacks

01:20:32 Staying Active: The Role of Movement on Christmas Day

01:25:09 Alcohol Awareness: Managing Intake During the Holidays

01:38:53 Bouncing Back: Post-Christmas Strategies for Success

To keep up with my progress, subscribe & follow me at the links below:

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Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to the Bulk Phase

06:26 Managing a Successful Gaining Phase

11:58 Common Mistakes in Gaining Phases

18:52 The Importance of Tracking Progress

24:05 Lessons from a Long-Term Gaining Phase

30:29 Shifting Focus to Performance Goals

38:32 Progressive Goals in Training

41:08 Mistakes and Learning in Gaining Phases

42:06 Caloric Adjustments and Body Composition

48:40 The Importance of Food Quality

52:37 Eating Habits and Satiety

55:31 Training Adjustments for Enjoyment

01:03:24 Volume and Progression in Training

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring the Mind: Programming Thoughts and Beliefs

03:04 The Journey of Powerlifting and Coaching

05:54 Behavioral Psychology in Nutrition Coaching

08:54 The Temptations Post-Bodybuilding Shows

12:02 Navigating Body Image and Identity in Bodybuilding

14:42 The Pursuit of Aesthetic Goals in Powerlifting

17:44 The Long Game: Commitment to Bodybuilding

30:18 The Journey to a Desired Physique

31:48 The Balance of Performance and Aesthetics

33:42 Overcoming Fear of Gaining Weight

36:21 The Importance of Body Composition in Strength Sports

40:19 The Shift from Performance to Health

43:10 Understanding the Trade-offs in Competitive Sports

46:20 The Impact of Performance on Overall Health

48:46 Navigating Life Beyond Powerlifting

51:47 The Identity Crisis of an Athlete

01:02:17 Navigating Identity and Perception in Coaching

01:04:40 Exploring New Avenues in Coaching

01:07:09 The Complexity of Labels in Bodybuilding and Powerlifting

01:09:24 Transitioning Between Bodybuilding and Powerlifting

01:11:58 Experiences and Lessons from Competition Prep

01:16:24 The Realities of Competing: Expectations vs. Experience

01:19:53 Understanding the Qualification Process in Bodybuilding

01:24:20 The Drug Testing Debate in Natural Bodybuilding

01:27:51 Navigating Competition and Fairness in Sports

01:30:20 The Impact of Social Media on Mental Health

01:36:20 The Struggle with Content Creation and Self-Worth

01:48:36 Finding Balance in Content Creation

01:54:30 Final Thoughts and Words of Wisdom

Where to find Andrew:

Instagram: https://www.instagram.com/andrewblackwood_/

Podcast: https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqi

Coaching: https://www.evopowerlifting.com/

Youtube: https://www.youtube.com/@andrewblackwood_

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction and Background

03:04 The Journey into Bodybuilding

05:53 Mindset and Motivation in Bodybuilding

08:56 The Role of Team Sports in Bodybuilding

12:02 Inspirations and the Natural Bodybuilding Path

15:08 The Challenges of Bodybuilding Prep

18:07 The Impact of Social Media on Bodybuilding

21:08 Balancing Bodybuilding with Life

24:05 Understanding the Prep Experience

27:05 The Stress of Competition Prep

29:59 Pressure and Expectations in Bodybuilding

32:07 The Pressure of Competition

39:12 Understanding the Extreme Nature of Bodybuilding

48:40 The Journey to Pro Card

55:05 The Process Over the Prize

01:01:44 Refining the Peak: The Importance of Data in Bodybuilding

01:04:01 The Most Memorable Show: A Personal Journey

01:06:36 The Decision to Step Back: Craving Normality

01:09:20 Post-Show Challenges: Navigating Identity and Motivation

01:11:00 The Struggles of Post-Show Life: Managing Expectations

01:15:58 Finding Balance: The Journey of Recovery

01:19:02 Future Plans: Embracing Life Beyond Bodybuilding

01:26:20 Words of Wisdom: Enjoying the Process of Bodybuilding

Where To Find Niko:

Instagram: https://www.instagram.com/nikowyczynski/

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Q&A Episode

02:06 Understanding Appetite and Meal Structure

09:59 Increasing Caloric Intake and Meal Frequency

13:43 Optimizing Nutrient Sources for Appetite

20:12 Balancing Fiber and Caloric Needs

26:54 Controlled Free Living and Appetite Management

33:50 Strategies for Increasing Caloric Intake

39:59 Balancing Macronutrients for Optimal Gains

47:31 Practical Tips for Enhancing Appetite

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Hot Topics in Fitness

08:05 The Mike Isretel PhD Controversy

17:30 Social Media Trends and Character Assassination

21:09 Understanding Food Poverty and Its Impact

37:28 The Role of Ultra-Processed Foods in Obesity

52:03 Navigating Nutrition: Fear vs. Education

55:49 Excitement for the Miss Olympia

59:31 Predictions for the Open Bodybuilding Competition

01:03:38 The Role of Weight Loss Drugs in Bodybuilding

01:09:05 Favorite Meals During Fat Loss and Off-Season

01:11:20 Thoughts on Assisted Bodybuilding

01:20:06 Conclusion and Future Topics

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring the Psychological Aspects of Eating Disorders

02:34 The Evolution of Coaching Approaches

05:33 Understanding Binge Eating Disorder

13:07 Defining Eating Disorders and Their Criteria

21:40 Prevalence of Eating Disorders in Gym Goers

30:09 Understanding Binge Eating and Purging Behaviors

31:47 Triggers for Binge Eating: Data Collection Challenges

34:59 Research Design: Balancing Ambition and Feasibility

36:14 Common Risk Factors for Binge Eating

39:12 The Impact of Body Image on Eating Disorders

41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders

48:59 Masculinity and Mental Health: The Stigma of Eating Disorders

53:53 Body Dissatisfaction Across BMI Categories

57:29 Acknowledging Progress and Self-Monitoring

01:01:32 Intrinsic vs. Extrinsic Motivation

01:06:23 The Role of Self-Compassion in Behavior Change

01:10:48 Coping with Stress and Emotional Eating

01:15:16 Mindfulness and Acceptance in Therapy

01:19:20 Building Resilience Through Skill Development

Where to find Brian:
Instagram: https://www.instagram.com/brianohaonghusa/

Coaching: https://triagemethod.com/
To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Nutrition Management

02:50 The Importance of Tracking Nutrition

06:02 Understanding Tracking Apps and Their Limitations

08:47 Common Tracking Errors and How to Avoid Them

12:09 Eating Out: Strategies for Accurate Tracking

14:54 The Role of Convenience Foods in Nutrition Tracking

17:42 Building a Mental Database for Food Tracking

21:05 The Importance of Measuring Portions

23:55 Breaking Down Meals for Accurate Tracking

26:47 The Impact of Restaurant Menus on Tracking Accuracy

29:35 Planning and Tracking for Success

32:51 Final Thoughts on Nutrition Management

41:22 The Importance of Planning and Tracking

44:16 Self-Monitoring for Long-Term Success

44:45 Non-App Based Tracking Techniques

49:00 Portion Control and Mental Tracking

52:25 Smart Swaps for Nutritional Balance

56:16 Understanding Caloric Density and Nutrient Density

01:00:25 Time-Restricted Feeding and Its Benefits

01:03:13 Hunger and Satiety Regulation

01:11:31 Eating Hygiene and Mindful Eating

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

01:16:10 The Diminishing Returns of Muscle Growth

01:20:18 Setting Realistic Expectations in Training

01:24:46 Evaluating Science Communication in Fitness

01:30:50 The Responsibility of Researchers in Sharing Knowledge

Where to find Eduardo:

ResearchGate: https://www.researchgate.net/profile/Eduardo-De-Souza

Instagram: https://www.instagram.com/dr.desouzaeo

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Injury Management in Bodybuilding

02:43 The Role of Experience in Pain Perception

05:39 Reassurance and Pain Management

08:41 Understanding Injury Mechanisms

12:02 The Complexity of Back Pain

14:37 Empowering Patients Through Education

17:42 The Impact of Medical Narratives

20:32 Training Variables in Injury Management

23:26 Gradual Progression in Recovery

26:05 When to Rest vs. When to Train

32:39 The Importance of Movement in Injury Recovery

35:54 Understanding Recovery Modalities

38:47 The Role of Manual Therapy in Injury Management

43:21 The Balance of Recovery and Training

49:03 The Psychology of Pain and Recovery

53:33 Self-Management vs. Professional Help in Injury Recovery

Where to find Lawrence:

Instagram:

General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkk

Bodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to the Solo Episode

02:40 End of Diet Phase and Transition to Gaining Cycle

11:42 Training Program Insights and Adjustments

15:20 Nutritional Changes Post-Diet Phase

31:51 Discussion on Nutritional Training for Doctors

40:17 The Complexity of Nutrition Change

49:42 The Rise of Weight Loss Drugs

01:03:45 IFBB's Involvement in Natural Bodybuilding

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Sleep Cycles and Shift Work

12:24 The Role of Entrainment in Sleep Adjustment

22:14 Hormonal Rhythms and Their Impact on Shift Workers

30:16 Digestion and Eating Patterns for Shift Workers

39:57 Strategies for Managing Sleep and Nutrition

42:17 Nutritional Strategies for Shift Workers

45:38 Macronutrient Considerations During Sleep Disruption

48:02 Training Adjustments for Shift Workers

51:11 Auto-Regulation in Training

54:56 Managing Recovery and Injury Risk

01:00:40 Timing and Performance in Powerlifting

01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers

01:15:55 Weight Management Strategies for Shift Workers

01:18:38 Carbohydrate Manipulation in Bodybuilding

01:21:31 Supplementation for Sleep and Cognitive Function

01:29:53 Exploring the Efficacy of Various Supplements

01:45:53 Final Thoughts on Resilience and Adaptability

PowerBuild6 Waitlist:

https://forms.gle/qhJz5zd2Q9t72NxJA

Where to find Greg:

Instagram: https://www.instagram.com/gregpotterphd

Podcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXs

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring San Diego's Culinary Scene

02:59 Understanding Health Screening and Testing

06:51 The Importance of Blood Pressure Screening

14:02 The Role of Medication in Health Management

20:08 Evaluating Screening Tools: Sensitivity and Specificity

31:52 Probabilistic Thinking in Medicine

35:45 Health Optimization and Blood Testing

48:46 Navigating Lab Results and Lifestyle Factors

56:31 The Role of Coaches in Health Monitoring

01:01:15 Understanding the Limits of Training and Experience

01:02:01 The Dunning-Kruger Effect in Health and Fitness

01:02:47 The Importance of Medical Training in Interpreting Lab Results

01:05:13 Navigating Direct-to-Consumer Lab Testing

01:07:08 Ethical Considerations in Health Information Access

01:09:13 The Complexity of Lab Abnormalities and Their Implications

01:10:58 The Need for Comprehensive Health Education

01:12:13 The Ethics of Releasing Lab Results to Patients

01:17:05 The Role of Lifestyle in Health Management

01:19:18 The Validity of Food Sensitivity Testing

01:22:56 The Misconception of 'Gut Health' Testing

01:27:32 Final Thoughts on Health Testing and Lifestyle Choices

Links

PowerBuild6 Waitlist:

https://forms.gle/qhJz5zd2Q9t72NxJA

Where to find Jordan:

Instagram: www.instagram.com/jordan_barbellmedicine

Website: https://www.barbellmedicine.com/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Fat Loss Challenges

01:56 Physiological Changes in Fat Loss

08:10 Energy Expenditure and Metabolism

15:26 Adaptations During Dieting

20:57 Case Studies in Weight Loss

29:53 The Minnesota Starvation Experiment

33:41 Understanding Caloric Needs and Weight Plateau

35:43 The Impact of Starvation on Metabolism

36:48 Case Study: Angus Barbieri's Prolonged Fasting

38:24 Human Error in Weight Loss: Tracking and Adherence

41:19 The Importance of Proper Caloric Tracking

44:12 Managing Caloric Intake: Common Pitfalls

49:19 The Role of Food Variety in Weight Management

52:47 Social Situations and Weekend Eating Habits

56:54 Food Reward and Its Effect on Diet

59:25 Sleep's Influence on Hunger and Weight Loss

01:04:45 Final Thoughts on Weight Loss Strategies

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

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Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Long-Form Podcasting

01:55 Overcoming Injury in Bodybuilding

03:34 The Importance of Posing in Bodybuilding

08:12 Confidence and Stage Presence

15:29 Practicing Posing Techniques

19:12 Breathing and Posing Efficiency

26:34 Mastering Breathing Techniques for Posing

28:01 The Evolution of Posing in Bodybuilding

28:57 Emotional Connection Through Posing Routines

32:06 The Importance of Artistic Expression in Bodybuilding

35:42 Enhancing Stage Presence with Tan Preparation

55:46 Navigating the Challenges of Bodybuilding During Restrictions

56:54 Training Fundamentals: The Importance of Compound Movements

01:01:14 The Balance Between Fun and Technique in Training

01:06:02 Learning Through Mistakes: The Journey of a Bodybuilder

01:12:07 Advanced Techniques for Competitive Bodybuilding

01:23:24 The Path to Pro: Mastery Over Just Physique

01:29:23 Advice for the Next Generation of Bodybuilders

Where to find James:

Instagram: https://www.instagram.com/james_w_melville

Gym: https://www.instagram.com/thecompoundroom

Youtube: https://www.youtube.com/channel/UCXG70KjkjFZ326_sSfISAZQ

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Natural Bodybuilding and Finbarr's Journey

05:59 The Evolution of Natural Bodybuilding

12:00 The Importance of Proper Preparation in Bodybuilding

17:44 The Challenges of Competition Prep

23:34 Strategies for Successful Bodybuilding Prep

28:54 Winning the Worlds and Becoming Pro

31:33 Memorable Moments and Personal Milestones

32:44 Training and Preparation Strategies

35:53 The Art of Peaking for Competitions

39:01 Managing Stress and Expectations Before a Show

41:50 The Importance of Conditioning in Bodybuilding

47:30 Training Philosophy and Personal Insights

54:06 Training Evolution and Personal Experience

57:17 The Importance of Individualized Training Approaches

59:08 Understanding Volume and Intensity in Training

01:01:29 Plateaus and Progression in Bodybuilding

01:04:59 The Role of Genetics in Bodybuilding

01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland

01:13:44 Advice for Aspiring Bodybuilders

01:15:40 Final Tips for Competitors

Where to find Finbarr:

WNBF Ireland: https://wnbf-ireland.ie/

WNBF Instagram: https://www.instagram.com/wnbfireland/

Finbarr's IG: https://www.instagram.com/finbarrmurph_wnbf_pro

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Bodybuilding Programming

03:14 The Importance of Long-Term Mindset in Training

17:28 Client Success Stories and Coaching Insights

17:50 Creating a Personalized Program for 'Ben'

32:32 Optimizing Training Volume and Intensity

32:57 Balancing Work, Training, and Social Life

37:14 Monitoring Progress and Adjusting Plans

42:19 Understanding Individual Training Needs

45:35 Expectations vs. Reality in Training

51:50 Analyzing Current Training Setup and Adjustments

01:04:15 Designing a Comprehensive Push Workout

01:10:12 Optimizing Chest and Arm Training

01:16:03 Structuring Effective Pull Days

01:24:02 Understanding Rest Periods and Rep Ranges

01:32:45 Enhancing Training Quality Through Video Analysis

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

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Chapters

00:00 Introduction and Personal Updates

01:01 Traveling and Maintaining Progress

03:54 Planning for Travel and Consistency

10:07 Life Periodization and Goal Setting

16:43 Travel Strategies for Training and Nutrition

24:21 Food Preparation for Travel

36:35 Essential Packing for Consistency

41:11 Packing Essentials for Travel Workouts

42:21 Nutrition Planning During Travel

48:58 Stocking Up on Protein While Traveling

51:07 Choosing Accommodation for Fitness

59:45 Training Adjustments While Traveling

01:14:41 Maintaining Training Consistency on the Road

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Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h