Chapters
00:00 Understanding Behavior Change in Coaching
02:51 The Importance of In-Person Coaching
05:45 The Role of Client Motivation
08:50 Navigating Client Expectations and Dissatisfaction
11:38 The Impact of Dissatisfaction on Change
14:40 Positive vs. Negative Motivators for Change
17:54 Finding Joy in the Process
20:32 Shifting Focus from Outcomes to Habits
23:50 Overcoming Obstacles to Habit Formation
26:44 Reducing Cognitive Load in Habit Formation
29:30 The Role of Ultra-Processed Foods in Diets
43:56 Navigating Ultra-Processed Foods
51:51 The Reality of Transformation and Expectations
59:56 Finding Enjoyment in Fitness
01:01:29 Identifying Misinformation in Health
01:12:18 Psychological Traps in Behavior Change
01:23:41 The Role of Food in Enjoyment and Adherence
Where to find Mike:
Instagram: https://www.instagram.com/drmikethe2nd/
My links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h