Summary

Jon Bond discusses the seven principles for a meaningful and sustainable fitness career in 2026, emphasising the importance of character, quiet credibility, creating value, respecting people, grounded gratitude, playing the long game, self-discipline, and intentional identity. He shares personal insights and experiences from his journey in the fitness industry, encouraging listeners to focus on internal growth rather than external validation.

Takeaways

• Character is more important than achievements.
• Quiet credibility is built through consistent hard work.
• Focus on creating value, not chasing validation.
• Respect people, not just metrics.
• Gratitude helps combat comparison.
• Play the long game for sustainable success.
• Self-discipline supports true health and values.
• Intentional identity guides decision-making.
• Social media should not define your worth.
• Internal growth is more important than external validation

Summary

Jon Bond discusses the importance of understanding one's 'why' in the fitness industry, emphasising that a deeper purpose drives success and client engagement. He references Simon Sinek's TED Talk on the power of 'why' and shares personal insights on how finding one's purpose can transform a fitness career. Jon Bond highlights the significance of emotional connection and authenticity in marketing and client relationships, urging fitness professionals to lead with their purpose rather than just their services.

Takeaways

• Find your why and transform your fitness career.
• Trainers thrive by understanding their deeper purpose.
• Simon Sinek's TED Talk emphasises the power of 'why'.
• Emotional connection is key in fitness marketing.
• Purpose-driven messaging attracts the right clients.
• Clients choose trainers who resonate with their values.
• Your 'why' is more important than your job title.
• Purpose leads to confidence and client trust.
• Understanding your 'why' helps overcome career fears.
• Storm Fitness Academy supports purpose-driven careers.

Summary

Jon Bond discusses the principles of strength training from the Iron Age, emphasising simplicity, consistency, and the importance of foundational exercises. He highlights the benefits of training the body as a connected system, the value of progressive overload, and the significance of maintaining a healthy lifestyle. Jon Bond also reflects on the evolution of strength training, women's attitudes to strength, and the importance of training for life rather than short-term goals.

Takeaways

• The Iron Age principles of strength emphasise simplicity and consistency.
• Modern training often overcomplicates with unnecessary variety.
• Training the body as a connected system is more effective.
• Progressive overload is key to sustainable strength gains.
• Women have increasingly embraced strength training.
• Training should be a lifelong commitment, not a short-term goal.
• Foundational exercises like squats and deadlifts remain pivotal.
• Quality over quantity in training leads to better results.
• Grip strength is a good marker of overall strength.
• Old school lifters focused on sustainable progress.

Summary

Jon Bond discusses the journey and challenges of becoming a personal trainer, emphasising the importance of self-doubt as a motivator for growth. He shares personal experiences and insights on competence leading to confidence, the value of empathy and relatability in coaching, and the flexibility of the fitness industry. Jon encourages aspiring trainers to embrace learning and take action, highlighting the diverse career paths available in personal training.

Takeaways

• Self-doubt is normal and can motivate growth.
• Competence leads to genuine confidence.
• Empathy and relatability are key in coaching.
• The fitness industry offers diverse career paths.
• Learning and taking action are crucial for success.
• You don't need to be the fittest to be a great trainer.
• Personal experiences make trainers relatable.
• Coaching is about guiding, not being the hero.
• Social media isn't essential for success.
• Start small and build your personal training career.

Summary

This episode provides a comprehensive guide for personal trainers on managing hypercholesterolemia through exercise. It covers the role of cholesterol in cardiovascular disease, the importance of balancing LDL and HDL cholesterol, and the impact of lifestyle factors such as diet, exercise, and smoking. The episode emphasises the benefits of aerobic and resistance training in improving cholesterol levels and reducing cardiovascular risk, while also highlighting contraindications and the importance of medical supervision for clients with high cholesterol.

Takeaways

• High cholesterol is a major contributor to cardiovascular disease.
• LDL cholesterol can lead to atherosclerosis by narrowing arteries.
• HDL cholesterol helps remove LDL cholesterol from the bloodstream.
• Triglycerides are fats used for energy but can increase cardiovascular risk.
• Exercise reduces LDL cholesterol and increases HDL cholesterol.
• Aerobic and resistance training are effective for improving cholesterol levels.
• Consistent exercise is better than intermittent high doses.
• Dietary changes can significantly impact cholesterol levels.
• Smoking and excessive alcohol consumption increase cardiovascular risk.
• Medical supervision is crucial for clients with high cholesterol.

Summary

In this episode, Jon Bond discusses the growing popularity of Hyrox, a fitness challenge that combines running and functional strength exercises. He highlights its inclusivity and simplicity compared to CrossFit, making it accessible to a wider audience. Jon shares insights on how personal trainers can leverage Hyrox to enhance their business and engage clients. He also provides training tips for Hyrox, emphasising running conditioning, functional strength endurance, and race simulation. The episode concludes with the benefits of Hyrox preparation, including enhanced aerobic fitness, improved functional strength, and increased mental resilience.

Takeaways

• Hyrox is a popular fitness challenge in the UK.
• It combines running with functional strength exercises.
• Hyrox is more inclusive and simpler than CrossFit.
• Personal trainers can leverage Hyrox to grow their business.
• Training for Hyrox involves running conditioning and strength endurance.
• Race simulation is crucial for Hyrox preparation.
• Hyrox improves aerobic fitness and functional strength.
• Participants gain mental resilience through Hyrox training.
• Hyrox fosters a supportive community among participants.
• Proper technique and client screening are essential for safety.

Summary

This recording by Jon Bond provides a comprehensive guide for personal trainers on managing clients with hypertension. It covers the importance of screening for high blood pressure, understanding its causes, and recognising red flags during exercise. The discussion includes lifestyle changes to manage hypertension, the role of aerobic and resistance training, and the significance of proper medication management. Jon emphasises the need for trainers to be well-informed and possibly pursue further qualifications to handle such clients effectively.

Takeaways

• Hypertension is often symptom-free, making screening crucial.
• Fitness professionals should regularly check clients' blood pressure.
• High blood pressure increases risks of heart attacks and strokes.
• Lifestyle changes can quickly improve blood pressure levels.
• Avoid high-intensity exercises for clients with hypertension.
• Monitor clients for red flags like chest pain or breathlessness.
• Genetics play a role, but lifestyle choices are key.
• Aerobic training helps normalise blood pressure.
• Resistance training should be done 2-3 times a week.
• Proper medication management is essential for client safety.

Summary

The discussion explores the evolution of personal training, comparing face-to-face and online methods. It highlights the pros and cons of each approach, offering insights for trainers and clients to determine the best fit for their needs. The conversation also touches on the potential for a hybrid model that combines elements of both methods.

Takeaways

• Face-to-face training offers real-time feedback and correction.
• Online training provides flexibility and scalability.
• Hybrid models can offer the best of both worlds.
• Face-to-face PT fosters stronger human connections.
• Online PT allows access to global expertise.
• Face-to-face training can be more motivating for clients.
• Online coaching is cost-effective and accessible.
• Face-to-face PT has location and scheduling constraints.
• Online PT can lead to lower client engagement.
• Hybrid approaches can enhance trainer satisfaction.

Summary

Jon Bond discusses the importance of building strong relationships with clients in the fitness industry, emphasising trust, communication, and emotional intelligence. He shares personal anecdotes and insights on how to inspire long-term success through genuine connections.

Takeaways

• Build genuine connections to inspire long-term success.
• Trust is key for clients to open up about goals.
• Complimenting strengths boosts client confidence.
• Relationships can keep clients coming back.
• Passion in coaching inspires client motivation.
• Adapt communication style to client needs.
• Emotional intelligence is crucial in coaching.
• Diversity and inclusion enhance the fitness industry.
• Competency, care, and character retain clients.
• Communication is essential for client success.

Summary

Jon Bond explores the common barriers to exercise and how fitness professionals can help clients overcome them. He emphasises the importance of understanding clients' psychological and social barriers, and the role of motivation and environment in achieving fitness goals.
Jon shares strategies for personal trainers to enhance client adherence and success.

Takeaways

• Help clients overcome barriers to exercise and stay motivated.
• Understanding barriers is crucial for fitness professionals.
• Consistency is key to successful fitness programmes.
• Identify and address clients' psychological and social barriers.
• Incorporate client preferences to boost motivation.
• Celebrate client progress and milestones.
• Use SMART goals for effective fitness planning.
• Strengthen social support for better adherence.
• Educate clients on the benefits of healthy habits.
• Adapt training programmes to client needs and circumstances.

Summary

In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the role of macronutrients—carbohydrates, fats, and proteins—in energy production and fitness performance. He explains how different energy systems in the body utilise these macronutrients based on exercise intensity and duration, and offers practical advice for trainers and athletes on optimising nutrition for performance and recovery.

Takeaways

• Carbohydrates are the body's preferred fuel for high-intensity activities.
• Fats are used for energy during low-intensity, long-duration activities.
• Proteins serve as a backup energy source and are crucial for muscle repair.
• The body relies on three energy systems: ATP-PC, lactic acid, and aerobic.
• No macronutrient is inherently bad; balance is key.
• Creating a calorie deficit is essential for fat loss, not cutting specific macronutrients.
• Match your fuel intake to your activity level for optimal performance.
• Hydration is crucial for efficient energy metabolism.
• Individualise nutrition plans based on personal preferences and goals.
• Understanding macronutrients can enhance training and client outcomes.

Summary

In this episode of the Storm Fitness Academy podcast, Jon Bond explores the benefits of outdoor fitness during autumn. He discusses how nature can boost physical and mental well-being, offering practical tips for incorporating outdoor activities into your routine.

Takeaways

• Spending time outdoors lowers cortisol levels, boosting immunity.
• Nature improves mood and reduces anxiety and depression symptoms.
• Outdoor activities enhance creativity and cognitive function.
• Autumn offers a perfect environment for outdoor fitness.
• Outdoor exercise provides a functional challenge, building resilience.
• Fresh air supports immune regulation and lowers inflammation.
• Outdoor circuits can be simple yet effective workouts.
• Hiking offers a mindful connection with nature.
• Outdoor training can be less intimidating than gyms.
• Enjoyment is key to long-term exercise commitment.

Summary

In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifestyle practices of the Blue Zones, areas known for their high number of centenarians. He explores the benefits of moderate and vigorous activities, strength training, and the importance of integrating movement into daily life. Jon also highlights the role of community, purpose, and nutrition in achieving long-term health.

Takeaways

• NHS guidelines recommend 150 minutes of moderate activity weekly.
• Vigorous activity can be substituted for moderate activity at a 2:1 ratio.
• Strength training should be done at least twice a week.
• Blue Zones integrate physical activity naturally into daily life.
• Community and social connections are vital for longevity.
• Nutrition in Blue Zones is largely plant-based with an 80% rule.
• Moderate alcohol consumption is common in Blue Zones.
• Purpose and stress management contribute to longevity in Blue Zones.
• NHS guidelines provide a structured approach to health.
• Blue Zones offer a lifestyle model for long-term health.

In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He explores the importance of understanding the specific demands of a sport and how personal trainers can apply these insights to enhance their clients' performance. The discussion covers energy systems, strength endurance, body composition, and the role of a multidisciplinary team in optimising athlete performance.

Takeaways

• Athlete profiling is crucial for understanding sport-specific demands. 
• Formula One drivers require a unique blend of endurance, strength, and cognitive skills. 
• Energy systems like aerobic and anaerobic play a key role in performance. 
• Body composition is critical; drivers need low body fat and optimal weight. 
• Strength endurance, especially in neck and core, is vital for drivers. 
• Reaction times in Formula One are faster than average athletes. 
• A multidisciplinary team enhances athlete performance and longevity. 
• Data from wearables can guide training adjustments and prevent overtraining. 
• Sleep is essential for recovery and performance enhancement. 
• Personal trainers should specialise in areas they are passionate about.

Chapters

00:00:00 Introduction to Athlete Profiling 
00:00:33 Importance of Athlete Profiling 
00:01:27 Understanding Formula One Demands 
00:02:44 Energy Systems in Formula One 
00:05:09 Strength and Endurance Needs 
00:07:32 Body Composition and Reaction Time 
00:09:26 Testing and Normative Data 
00:11:52 Multidisciplinary Team Approach 
00:15:23 Data and Technology in Training 
00:16:13 Conclusion and Takeaways

In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its importance in achieving client results, avoiding burnout, and building resilience. The conversation delves into the psychology behind challenging oneself, the guidelines for effective training, and the necessity of recovery and individualisation in fitness programs. Jon emphasises that while guidelines are helpful, real coaching involves adapting to the unique needs of each client.

Takeaways

• Progressive overload is essential for client progress.
• The body requires new challenges to continue changing.
• Subjecting the body to stress is key to growth.
• Individualisation is crucial in training programs.
• Beginners tend to progress faster than advanced athletes.
• Recovery is as important as training intensity.
• Deload weeks can prevent injuries and promote faster progress.
• Tracking progress helps avoid overtraining.
• Guidelines should be adapted to individual needs.
• Real coaching involves personalising the approach for each client.

Chapters

00:00 Understanding Progressive Overload

03:19 The Psychology of Challenge and Resilience

12:43 Guidelines for Effective Training

17:44 The Importance of Recovery and Individualisation

Summary

Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can supercharge your “happy hormones” — dopamine, serotonin, oxytocin, and endorphins. We break down the science and share how the right training and social connections can lift your mood, reduce stress, and boost motivation. If you want to feel better, train harder, and enjoy the mental health benefits of being part of an active community, this is the episode you need to hear.

Takeaways

• Happy hormones are crucial for mental well-being.
• Endorphins act as natural painkillers during exercise.
• Dopamine is linked to feelings of accomplishment.
• Tracking workouts can enhance dopamine release.
• Serotonin boosts self-esteem and mental health.
• Oxytocin fosters community and connection in fitness.
• Challenging workouts can maximise endorphin release.
• Data tracking shows progress and improves motivation.
• Community support enhances oxytocin levels.
• Celebrating small victories is essential for motivation.

Chapters

00:00 Introduction to Happy Hormones
00:54 Understanding Endorphins and Their Role in Happiness
04:39 The Power of Dopamine in Accomplishment
09:03 Boosting Self-Esteem with Serotonin
12:48 The Love Hormone: Oxytocin and Community
16:38 Recap and Next Steps

Summary

In this episode, Jon Bond breaks down the concept of heart rate zones and their significance in fitness training. He simplifies the complexities of heart rate training, explaining the five distinct heart rate zones and their benefits. The discussion includes practical applications for personal trainers and fitness enthusiasts, common mistakes to avoid, and the importance of listening to one's body during training. Jon emphasises that understanding and utilising heart rate zones can enhance training effectiveness and client results.

Takeaways

• Heart rate training can simplify understanding workout intensity.
• There are five heart rate zones, each with unique benefits.
• Zone one focuses on recovery and warming up.
• Zone two builds an aerobic base and improves fat metabolism.
• Zone three enhances stamina and endurance.
• Zone four is about lactate threshold training.
• Zone five improves VO2 max and peak power.
• Beginners should focus on zones one, two, and three.
• Common mistakes include overusing HIIT and neglecting aerobic base.
• Listening to your body is crucial for effective training.

Chapters

00:00 Understanding Heart Rate Zones
01:35 The Importance of Heart Rate Training
08:25 Exploring the Five Heart Rate Zones
15:07 Practical Applications for Clients
17:32 Common Mistakes in Heart Rate Training
20:18 Listening to Your Body During Training

Summary

In this episode, Jon Bond shares the exciting news that Storm Fitness Academy has been recognised as one of the best personal training course providers in the UK for 2025. He discusses the importance of this recognition, emphasising the quality of education, support, and successful career outcomes for students. Jon highlights the personalised learning experience offered by the academy, catering to busy individuals looking to pursue a career in fitness, whether as a full-time job or a side hustle. He also explains the academy's customer-centric approach, which sets it apart from larger competitors, and reflects on his journey in the fitness industry.

Takeaways

Storm Fitness Academy has been recognised as a top training provider.
Recognition is based on quality, support, and career outcomes.
Students have a high chance of success with guaranteed interviews.
The academy encourages entrepreneurship in fitness.
The elite package offers comprehensive training and business coaching.
Flexibility is key for students balancing other commitments.
Personalised support is a major advantage over larger competitors.
The academy fosters a fun and engaging learning environment.
Students can easily communicate with instructors via WhatsApp.
Many students turn their side hustles into full-time careers.

Chapters

00:00 Celebrating Recognition: Storm Fitness Academy's Achievement
02:54 Quality and Support: What Sets Us Apart
05:48 Personalised Learning Experience: Flexibility for Real People
08:07 Building a Successful Fitness Career: From Side Hustle to Main Job
11:05 Customer-Centric Approach: Why Choose Storm Fitness Academy?
13:55 Reflecting on Success: A Journey of Passion and Growth

Please visit our website to get more information: https://www.stormfitnessacademy.co.uk/ 

🔔Take your fitness career to the next level! Subscribe now for expert training tips, expert health guidance and exclusive premier fitness courses.

https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 

✅Important Links to Follow

🔗Linktree
https://linktr.ee/stormfitnessacademy 

✅  Stay Connected With Us.

👉Facebook: https://www.facebook.com/StormFitnessAcademy?fref=ts  
👉Instagram: https://www.instagram.com/stormfitnessacademy/ 
👉Website: https://www.stormfitnessacademy.co.uk/    
👉Podcast Website:https://www.stormfitnessacademy.co.uk/podcast/ 

📩 For Business Inquiries:  info@stormfitnessacademy.co.uk 

=============================

✅  About Storm Fitness Academy Ltd.

Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited REPs and CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.

Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates.

For Collaboration and Business inquiries, please use the contact information below:

📩  Email: info@stormfitnessacademy.co.uk   

🔔Are you ready to master fitness training with the experts? Subscribe & never miss an update on premier fitness courses, expert training tips, and exclusive conditioning tips! 
https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 

=================================

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. 

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Storm Fitness Academy Ltd. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. 

© Storm Fitness Academy Ltd

Summary

In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and respiratory adaptations, practical applications for clients, and the long-term health benefits associated with regular cardio exercise. He emphasises how cardio training enhances heart strength, improves lung function, and promotes overall fitness, leading to better performance in daily activities and sports.

Takeaways

Cardio training strengthens the heart and lungs.
Increased stroke volume leads to better blood circulation.
A lower resting heart rate indicates better cardiovascular fitness.
More capillaries improve oxygen exchange in the body.
Regular cardio enhances stamina and endurance for daily activities.
Breathing becomes more efficient with cardio training.
Cardio reduces breathlessness during everyday tasks.
Long-term cardio exercise promotes heart and lung health.
Aerobic exercise helps normalise blood pressure.
Cardio is essential for managing weight and obesity.

Please visit our website to get more information: https://www.stormfitnessacademy.co.uk/ 

🔔Take your fitness career to the next level! Subscribe now for expert training tips, expert health guidance and exclusive premier fitness courses.

https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 

✅Important Links to Follow

🔗Linktree
https://linktr.ee/stormfitnessacademy 

✅  Stay Connected With Us.

👉Facebook: https://www.facebook.com/StormFitnessAcademy?fref=ts  
👉Instagram: https://www.instagram.com/stormfitnessacademy/ 
👉Website: https://www.stormfitnessacademy.co.uk/    
👉Podcast Website:https://www.stormfitnessacademy.co.uk/podcast/ 

📩 For Business Inquiries:  info@stormfitnessacademy.co.uk 

=============================

✅  About Storm Fitness Academy Ltd.

Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited REPs and CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.

Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates.

For Collaboration and Business inquiries, please use the contact information below:

📩  Email: info@stormfitnessacademy.co.uk   

🔔Are you ready to master fitness training with the experts? Subscribe & never miss an update on premier fitness courses, expert training tips, and exclusive conditioning tips! 
https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 

=================================

#CardioTraining
#CardiovascularHealth
#Fitness
#PersonalTraining
#Endurance
#RespiratoryHealth
#HeartHealth
#ExerciseBenefits
#PhysicalFitness
#HealthAndWellness

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. 

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Storm Fitness Academy Ltd. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. 

© Storm Fitness Academy Ltd

From Side Hustle to Passion Project: The PT Journey

Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money.

They chat online vs. in-person coaching, the power of starting small, and how a notebook can beat any CRM when you’re growing slow and steady. Plus, how resistance training isn’t just for strength — it’s about life quality too.

Thinking about PT work on the side? This episode’s full of great advice to help you do it your way.

Find Pete here

http://pbullytraining.com

00:00 Intro

01:00 Balancing 9-5 and PT side hustle

03:30 From park workouts to home gym

06:15 Online vs.  in-person coaching

09:00 Starting small: Resistance bands and kettlebells

12:00 Keeping workouts fresh and effective

15:00 The real impact of resistance training

18:30 Setting fitness goals and scaling down

21:00 Future plans: To scale or not to scale?

⸻

👊 For aspiring PTs:

If you’re thinking about dipping your toes into the PT pool without diving in headfirst, this chat offers heaps of insights and inspiration to make it happen on your terms.

👍 Enjoyed the chat? Give us a thumbs up!

🔔 Subscribe for more PT tips and stories: / @stormfitnessacademyltd

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#PTSideHustle

#FitnessPassionProject

#HomeGymSetup

#ClientProgression

#PTBusinessTips

#FitnessGoals

#WorkoutVariety

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#FitnessLifestyle

#PTAdvice