Welcome to a candid discussion on a topic that affects all women: menopause. If you're aged between 35 and 52, this is your safe space to learn, share, and embrace the changes in your body. Marcia shares personal insights and actionable advice on handling this journey confidently. Discover the importance of self-advocacy, finding the right healthcare support, and essential lifestyle changes like strength training and good sleep hygiene. We also highlight how crucial it is to openly talk about menopause, not just among women but with men too, ensuring collective understanding and support. Join us as we shine a light on this natural transition, offering resources and encouragement so you can navigate menopause informed and empowered. Embrace this life stage as a privilege and let's thrive together! Accounts to follow: Instagram: @cynthia_thurlow_ @drmaryclaire @kellycaspersonmd @drbettymurray @midihealth