In today's conversation I sit with Sarah and recall a time that shaped us both - in many similar ways. Sarah and I have a  heartfelt conversation about building yoga studios, teaching, mentorship, and community—tracing the journey from early classes in Charlotte to growing studios in Charleston, and the role of storytelling, humility, and inclusion in their work. Sarah has always been a force and a true leader. What a gift to have her sit with me - I'll take any moment with her again as the time we spent together in Charlotte and the years after are precious.  Sarah is known for her booming brand of movement studios in Charleston SC, her generous heart, her advocacy for not only women's rights but her friends  and she is the most motivating teacher - just by being truly herself. You won't get anyone more authentic than Sarah! Keep up with Sarah on the gram: @Sarahlivesyoga & @Theworkschs

Marcia sits down with former student of Yoga South - Stephanie Welch   Stephanie Welch about her experiences at Yoga of Matthews (Yoga South). They recall the welcoming studio atmosphere, early morning classes, and how the practice offered community, grounding, and healing during life transitions. They discuss teacher training, the art of teaching, and the lasting impact of yoga as a way to get back to life. The conversation celebrates connection, memory, and encouragement for listeners to find their own yoga practice.  

Dawn sits down with me to revisit her time at Yoga South. This conversation (and those to follow) are two longtime friends revisiting the warmth and community of Yoga South, sharing memories of beloved teachers, transformative workshops, and the rituals that healed them — from 108 sun salutations to quiet savasana. It's where she found her "yoga sisters" We reflect on how yoga culture has shifted, the power of women’s circles, and how the practice continues to bring connection, resilience, and joy despite life’s challenges.  

In this episode Dawn Thompson shares her powerful story of growing up with abandonment, battling addiction and weight struggles, experiencing painful relationships and an abortion, and ultimately finding healing through faith and personal development. She explains how those experiences led her to start the You Are Enough movement, the work she does to help women and children, and the ongoing practices—faith, forgiveness, and self-celebration—that sustain her recovery and purpose. IG:yourenoughmovement www.yourenough.com

In this heartfelt episode, Marcia takes us on a journey through her personal and professional evolution in the yoga community. From her first brave step into a yoga studio in Charlotte to the establishment of Yoga South, she explores the power of storytelling and the deep connections made along the way. Marcia candidly shares the challenges and joys of running a yoga studio, reflecting on the changes in the industry over the years. She also opens up about the difficult decision that led to the closure of Yoga South, offering an apology and a message of gratitude to those who were impacted.  Join Marcia as she celebrates the community that shaped her journey and invites listeners to share their own stories, ensuring that the legacy of Yoga South lives on.

Welcome to a candid discussion on a topic that affects all women: menopause. If you're aged between 35 and 52, this is your safe space to learn, share, and embrace the changes in your body. Marcia shares personal insights and actionable advice on handling this journey confidently. Discover the importance of self-advocacy, finding the right healthcare support, and essential lifestyle changes like strength training and good sleep hygiene. We also highlight how crucial it is to openly talk about menopause, not just among women but with men too, ensuring collective understanding and support. Join us as we shine a light on this natural transition, offering resources and encouragement so you can navigate menopause informed and empowered. Embrace this life stage as a privilege and let's thrive together! Accounts to follow: Instagram: @cynthia_thurlow_ @drmaryclaire @kellycaspersonmd @drbettymurray @midihealth  

Welcome back to Storytellers Let's Talk About It with your host, Marcia Hoffheins. In this heartfelt episode, Marsha sits down with Joel Gough, a remarkable individual whose journey of recovery and self-discovery offers profound insights into the human experience. Joel opens up about his early life, growing up in a strict religious environment, and the resulting internal conflicts he faced. As he shares his story of early marriage, a move to America, and eventually, his brave exit from his family's faith, we delve into themes of identity, belonging, and spiritual exploration. The conversation takes a poignant turn as Joel candidly discusses his battle with alcohol addiction, the moment of clarity that led him to seek help, and his transformative journey through a 12-step recovery program. Joel's experience is a testament to the power of resilience, support, and the human spirit's capacity for change. Through Joel's narrative, we explore the intricate dance between faith, personal freedom, and the path to inner peace. His story serves as a reminder that even in our darkest moments, there is always a way forward, and healing is possible. Join us for this extraordinary conversation that celebrates courage, curiosity, and the unyielding pursuit of truth.

In this episode of Storytellers Let's Talk About It podcast, host Marcia Hoffheins welcomes Emily, an inspiring entrepreneur and single mother. Emily shares her incredible journey of transformation, from struggling with life challenges to embracing self-love and authenticity. Discover how Emily navigated through the hardships of divorce, single motherhood, and the loss of her father, finding strength in unlikely places and ultimately redefining her purpose. This episode delves into the importance of trusting oneself, letting go of societal and familial controls, and walking boldly into an empowered, self-determined life. Join us for an engaging conversation filled with insights, encouragement, and a powerful message about the risks of hiding versus the freedom in embracing your true self.

Welcome to another new episode of the new season, where we have a wonderful guest, Pam Campbell, a fitness and nutrition coach renowned for her unfiltered and authentic presence. In this episode, we dive deep into the topics of vulnerability and authenticity. Pam shares her transformative journey of embracing vulnerability, how it fostered personal growth, and the impact it had on her relationships. We explore the power of social media in connecting with like-minded individuals and building supportive communities. Pam's story inspires us to be bold in sharing our truths and to overcome fear of judgment. She opens up about the journey to self-understanding and the importance of being true to oneself in both personal and professional relationships. Join us for an engaging conversation that underscores the power of vulnerability in transforming lives.   To find Pam and learn more about her and her offerings: Instagram: pam_campbell_coach Facebook: Pamcampbellcoach

**This episode discusses the sensitive topic of eating disorders. If you or someone you love are struggling please use resources available to you. Some are: https://www.nationaleatingdisorders.org/get-help/ https://mentalhealthhotline.org/eating-disorder-hotline/ In this emotionally charged episode, join us as we delve into the incredible journey of Lori March, a yogi and guiding light for many. Lori shares her poignant story of battling an eating disorder from a young age, the detrimental impact of societal expectations, and the challenging experiences within the healthcare system. Her story is one of resilience, inner strength, and the unwavering belief in self-healing. Lori's authentic narrative reveals her struggles and triumphs over adversity, showcasing the power of self-belief and the vital connection to one's true self. Her journey is an inspiring testament to overcoming life's toughest obstacles, finding joy, and embracing new possibilities. This episode sheds light on important conversations about mental health, the pitfalls of societal pressures, and the importance of listening to one's inner voice. Tune in for a transformative discussion that may challenge and inspire listeners to recognize their power and potential for change.   To follow Lori: lori.march.yoga  

WE ARE BACK BACK BACK! Welcome to the new season of the Storytellers, aka Let's Talk About It podcast! In this episode, we kick off with Anna, the young and dynamic founder of Strong and Healthy, a health and wellness coaching business focused on empowering women. At just 22, Anna shares her journey of overcoming personal challenges in fitness and nutrition, debunking myths about age-related wisdom, and promoting strength and resilience for women of all ages. We explore the importance of mindset in achieving health goals and the power of objective perspectives in coaching. Anna opens up about her struggles with diet culture and how introspection and learning helped her become a confident coach. Discover valuable insights into how the right mindset can transform your road to wellness and how being the creator of your own reality leads to empowerment and growth. You can follow Anna on  Instagram: @strongandhealthy & @annaclough

Part 2 of the pod with Renee Novello is back. We micro-dosed with her in the first episode of this series - and now we are exploring the ideas around self worth and how this new tool allowed her to be more present and in the moment with her work, her family and herself as she tapped into a deeper state of self-love, self-care and self-worth. Take a listen! Connect with Renee: www.reneenovello.com Instagram: @Feelgoodwithrenee

Mental Clarity and Well-Being Breakthroughs don't have a one size fits all solution. It shouldn't. That's the truth. Renee is no stranger to the pod. We spoke last spring about our journey's through mlm land, human design, lessons from our mats and so many other things.  Today she joins me in episode 1 of 3 to discuss her path to discovering micro-dosing and the freedom she has found in her daily life, parenting, lifting her out of depression and a new mindset shift that she never would have discovered without the power of the plants.  Here we go. Episode 1 of 3 coming atcha!

Unable to conceive. No real resources to be found. Feeling alone. Feeling like your body is failing you and no one talking about it - You feel isolated and like well - something is terribly wrong with you. We had the super models to follow. There is a twisted mentality behind what it looks like to be a new mom - and yet, your broken.  Or so you think. Take a listen to episode 2 of this 3 part series with Casey! Follow Casey on Instagram: @caseycrowetaylor

I didn't know what to label this one - but I think knowing the full story (as I know it from Casey) it really is her journey to, through and in motherhood. But not just motherhood - Motherhood with complexities. The real motherhood story that so many of us do not discuss with each other. In this episode, Casey will share with us her journey with miscarriage, exploring IVF, almost giving up, the moment she decided to not give up, The path through and so much more.   If you or someone you know are struggling with depression or need help: Call/Text: 988 Postpartum Resources: Caseycrowetaylor.com - Post Partum Depression Blog brightsidehealth.com  

In the final talk with Coleen we talk about transitions and being --- (wait for it) PRESENT. How we hold on, go fast and forget to be in the middle. Often times called the "messy middle" and I think we need to just remove the messy and talk about it being "present"and all we know. Well, here we go. Let's dig in one more time with the delightful Coleen as we share this crazy fun conversation on transition.  Coleen can be found on instagram: @Coleen_Clement

It's our second chat with Coleen in a series of 3.  We sit down to discuss the idea of somatic wisdom. We hear all the time how the body knows more than the brain. In fact, it seems like this far fetched concept until you start to really pay attention and listen. Our bodies are "walking libraries" designed to lead the way. We can look at it as stored trauma and we can look at it as stored wisdom. Listen to this great discussion around how to navigate what the body is sharing with us as a pathway to the heart - our very own GPS.  Follow Coleen Instagram: @Coleen_Clement_ Facebook: Coleen Clement

Balck/White. Right/Wrong. Good/Bad. Happy/Sad. For years we are taught to distinguish between things and label it one way or another. AND what if we can hold space and allow for both sides to exist inside of our bodies and minds to allow for a full experience? Another great series of conversations coming at you with Coleen Clement to bring us into the somatic experiences that will allow us to be free and clear of judgements that prevent us from being our whole selves.  

Annnnnd we wrap it all up. Discipline. What's the end goal and what do we want for ourself? How do you get from point a to b. Behavior on how you spend money is an intentional daily practice - and it's a one that we so often dismiss and over look on the way to where we are going. Balancing living in the present - and working towards our futures is a tough subject that takes a lot of courage and tenacity to engage in. Check out the final episode in this 3 part series!

We continue this great conversation about money and boy we go deep.  Judgement. Pain Points. Trust. Why Angela founded Valkyrie. Her desire to help people. What's the story vs the real pain points. My gosh - it's so intertwine with mindset, personal belief systems and emotions. Once again, we are tuning in to a second part in the three part series where we talk M O N E Y. And no, this isn't just for entreprenuers - this is for us ALL.    Follow Angela: IG:@msangelagoodman @vvg_consulting FB: Angela Goodman