Ep 41 - Making More Gains In Less Time w/ Borge Fagerli

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The Strength Syndicate Podcast

Shane Storey

59 episodes

2 days ago

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

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Ep 41 - Making More Gains In Less Time w/ Borge Fagerli

The Strength Syndicate Podcast

1 hour 9 minutes 48 seconds

1 year ago

Ep 41 - Making More Gains In Less Time w/ Borge Fagerli

In this conversation, Borge Fagerli discusses his journey into exercise science and the development of his training method, Myoreps. He emphasizes the importance of managing fatigue in training and the benefits of implementing Myoreps for powerlifters. Borge also explores the role of individualization in coaching and the impact of stress and perception on training outcomes. He shares psychological models and approaches that can help clients overcome challenges and achieve their goals. In this conversation, Lawrence and Borge Fagerli discuss the impact of negative self-talk, setting extreme goals, the importance of mindset and thought processes, catastrophizing, the growth mindset and mental health, developing awareness of thoughts, the role of coaches in addressing mental health, the complexity of the human brain, using Myo Reps as a fatigue management tool, the impact of thoughts on psychological stress, the level of zoom in thoughts and comparisons. Chapters 00:00 Introduction and Bodybuilding Culture in Norway 03:09 Introduction to Myo reps and Rest Pause Sets 12:43 Borge Fagerli's Journey into Exercise Science 21:29 The Importance of Managing Fatigue in Training 25:39 Implementing Myoreps for Powerlifters 32:26 Cluster Training and Minimizing Fatigue 36:26 The Role of Individualization in Coaching 40:52 Managing Stress and Perception 52:09 Psychological Models and Approaches 54:47 The Impact of Negative Self-Talk 55:17 Setting Extreme Goals and Discounting Self-Improvement 56:13 The Importance of Mindset and Thought Processes 57:24 Catastrophizing and Positive Psychology 58:41 The Growth Mindset and Mental Health 59:08 Developing Awareness of Thoughts 59:39 The Role of Coaches in Addressing Mental Health 01:00:26 The Complexity of the Human Brain 01:01:07 Using My Reps as a Fatigue Management Tool 01:02:36 The Impact of Thoughts on Psychological Stress 01:03:21 The Level of Zoom in Thoughts and Comparisons 01:05:49 The Complexity of the Human Brain (Continued) 01:06:58 Appreciation for Borge Fagerli and Myo Reps 01:07:38 Where to Find Borge Fagerli 01:08:23 Personal Experiences with Myo Reps Where to find Borge:

Website: https://www.borgefagerli.com/ Youtube: https://www.youtube.com/@CoachBorgeFagerli Instagram: https://www.instagram.com/borgefagerli/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking