Chapters
00:00 Opening a Powerlifting Gym and the Importance of Community
02:35 Challenges Faced in Powerlifting Federations
06:40 Analyzing Technique through Video Recordings
15:58 The Need for Consistency in Video Angles
28:31 Consistency and Competition Standards
34:03 Technical Inconsistencies and Depth
39:25 Wide Grip Bench and Muscle Mass
42:52 Individuality of Technique
50:56 Balancing Technique and Strength
54:38 Overcoming Fear of Technical Breakdown
59:10 Skills and Performance
01:00:44 The Strength Syndicate Gym
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
00:00 Introduction and upcoming powerlifting competitions
01:40 Unconventional venues and challenges in powerlifting competitions
07:58 Training strategies for managing and overcoming pain
16:53 Modifying frequency and volume for optimal training
23:14 Focusing on controllable factors for success in powerlifting
25:52 Resilience and determination in powerlifting
30:08 The Importance of Enjoying the Training Process
31:03 The Role of Coaches in Maintaining Longevity in Powerlifting
32:33 Shifting Focus and Finding Fulfillment in Different Ways
33:36 Striving for Progress Rather Than Constantly Chasing PBs
35:44 Embracing the Training Journey and Enjoying the Process
44:41 Maintaining a Balanced Perspective in Powerlifting
53:25 The Benefits of Working with a Coach in Powerlifting
58:02 The Importance of Having a Coach
01:01:22 Introducing Rían McKeever's Community Coaching Option
01:04:47 The Value of Communication in Online Coaching
01:07:53 The Benefits of Training in a Powerlifting Environment
01:15:34 The Role of Technology in Coaching
Links to find Rían:
Instagram: https://www.instagram.com/rianmckeever/
Coaching: https://www.instagram.com/neartstrengthsystems/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
00:00 Introduction and Weight Cutting Strategies
03:07 Periodizing Nutrition and Planning
08:32 Comparing 2-Hour and 24-Hour Weigh-Ins
15:11 The Risks and Benefits of Different Weight Cutting Methods
21:46 Rehydration and Nutrition After Weigh-Ins
27:49 Taking a Holistic Approach to Weight Cutting
42:32 Optimizing Rehydration and Nutrition
47:40 Caffeine and Performance
49:35 Addressing Weight Cutting and Disordered Eating
01:09:07 Promoting a Balanced Approach to Nutrition
01:11:59 The TSG System and Specific Accessories
01:36:11 Setting Goals and Designing a Successful Training Program
01:54:11 Conclusion and Jayne's Upcoming Competition
Links to find Jayne:
Instagram: https://www.instagram.com/jaynekate_
Coaching: https://thestrengthguys.com/nutrition/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
01:59 The Importance of Club Support
04:59 Tactics and Strategies in Powerlifting Competitions
08:38 Navigating the Nutrition Sphere
14:40 Food Choices and Marketing
18:27 Obesity Rates in Ireland and the UK
23:47 Overcoming Self-Destructive Patterns
26:21 Managing Self-Worth in Powerlifting
31:01 Factors Affecting Training Blocks
32:44 Balancing Training with Life
36:36 Developing Autonomy in Athletes
40:08 The Pitfalls of Dependency on Coaches
42:42 The Mental Aspect of Lifting
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
00:00 The Roots of Odyssey
35:44 Regression and Individualization in Movement Patterns and Training
45:00 The Balance Between Simplicity and Complexity in Training
52:44 The Significance of Uncertainty and Confidence in Coaching
01:08:57 Clear Communication and Certainty in Coaching Decisions
01:19:06 Predictions and Excitement for Upcoming Competitions
Where to find Adam:
Instagram: https://www.instagram.com/adam_odyssey
Website: https://www.odysseystrength.ie/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
00:00 The Challenges of Social Media
08:44 Comparing Powerlifting Equipment
16:14 The Need for Consistency in Equipment
30:57 Improved Coaching Standards
41:15 Sense of Belonging in the Powerlifting Community
53:59 Being Process-Oriented in Powerlifting
01:01:39 Avoiding Unrealistic Expectations and the Need for a Supportive Environment
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
00:00 Introduction and Technical Difficulties
04:42 Managing Expectations
07:16 Overcoming Plateaus
09:30 The Mental Aspect of Training
12:37 The Role of Accessories
30:26 The Importance of Patience and Consistency
36:19 The Significance of Competitions
43:08 Conclusion and Call to Action
Chapters
00:00 Moving to Spain
02:19 Preparing for the Move
03:20 Timing and Competition
04:11 Training Challenges
05:06 Training in Marbella
06:00 Benefits of Using a Mono
07:20 Vlogging Every Day
09:56 Improving Public Speaking Skills
11:19 Importance of Effective Communication
13:49 The Value of Personal Branding
15:53 Editing Vlogs
17:47 Training Progress with a Coach
19:15 Intelligent Approach to Training
20:39 Technique and Leverages
23:06 Refining Technique
24:04 Managing Injuries and Pain
28:24 Reducing Quad Volume
31:38 Technique Adjustments for Joint Health
33:33 Modulating Squat Days
36:11 Making Smarter Decisions
38:37 Balancing Competition and Training
42:23 The Appeal of Irish Powerlifting
45:01 Controversial Rules and Regulations
48:07 Removing Barriers to Participation
51:41 The Debate on Drug Use in Powerlifting
56:27 Controlling Personal Lives in the Sport
01:03:05 Self-Wrapping and Injury Prevention
01:06:00 Closing Remarks
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Paul is co founder of the PT Project with James Sutton which is a continuing education platform to help personal trainers & coaches get better at their job. And thats exactly what we spoke to Paul today about! The conversation went all the way from content creating to strengthening the relationships with your clients for better results to how to communicate better. I have learned a tonne from Paul over the years & he is both educated & entertaining so you will be sure to enjoy this one!
Chapters
00:00 Shift from Text-based to Video-based Content
03:00 The Importance of Scripting and Editing Video Content
05:46 Finding Your Niche and Creating Engaging Content
09:06 Building a Personal Connection with Your Audience
13:00 Different Formats for Different Audiences
15:58 The Long Lead Time for Building an Audience
23:00 Balancing Attention-Grabbing Content with Value-Driven Content
27:46 The Dangers of Looking Up to the Wrong People in the Fitness Industry
32:03 Treating Content Creation as a Professional Job
34:48 Overcoming Insecurities and Focusing on Helping Clients
41:52 The Abstraction of Personal Training
42:10 The Field Being in its Infancy
43:02 The Challenge of Communicating Exercise Science
43:47 The Knowledge vs. Application of Coaching
44:25 The Importance of Understanding Niche
45:21 The Impact of Coaching at a Wider Level
46:18 The Importance of Human Connection
47:17 The Expectations and Motivation of Clients
48:15 The Importance of Client-Centric Coaching
49:10 The Shift from Trying to be Right to Trying to be Helpful
50:26 The Role of Empathy in Coaching
51:13 The Need for Individualization in Coaching
52:45 The Importance of Staying Informed and Updating Beliefs
53:13 The Importance of Recognizing Positive Progressions
54:21 The Danger of Creating Barriers and Unrealistic Expectations
55:35 The Importance of Understanding the Client's Perspective
56:08 The Negative Effects of Judgment and Criticism
58:07 The Importance of Putting Yourself in the Client's Shoes
59:04 The Importance of Judging Clients with Empathy
01:00:02 The Importance of Adjusting Goals and Expectations
01:01:04 The Reality of Long-Term Clients
01:02:17 The Importance of Recognizing Small Wins
01:03:26 The Challenges of Understanding Different Life Circumstances
01:04:13 The Importance of Life Skills in Coaching
01:05:20 The Frustration and Judgment of Clients
01:06:17 The Need for Proper Reflection and Understanding
01:07:16 The Challenges of Online Coaching and Unrealistic Standards
01:08:15 The Importance of Understanding Different Life Circumstances
01:09:52 The Challenges of Coaching in Different Life Stages
01:11:17 The Impact of Identity on Athletic Performance
01:12:07 The Dangers of Niche Obsession
01:13:27 The Importance of Flexibility in Coaching
01:14:15 The Unidimensionality of Identity
01:17:03 The Echo Chamber Effect in Coaching
01:18:13 The Long-Term Ramifications of Transformations
01:21:03 The Role of Appearance in Sexual Selection
01:23:55 The Challenges of Behavior Change
01:29:31 The Nuances of Coaching Gen Pop
01:37:19 The Privilege and Difficulty of Personal Training
01:45:19 The Art and Science of Coaching
Where to find Paul:
Instagram: https://www.instagram.com/paul_standell/
Coaching, education: https://linktr.ee/paul_standell
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
00:00 Mechanisms for Lengthened Range Training
03:08 The Repetition Continuum
06:15 Progressing in Load vs Progressing in Reps
08:12 Considerations for Advanced Clients
10:18 Individual Differences in Training Tolerance
12:07 Hip Thrust vs Squat for Deadlift Improvement
13:54 The Hypothesis Behind the Hip Thrust Study
16:12 Results of the Hip Thrust Study
23:26 The Minutiae of Hypertrophy Arguments
28:18 Focusing on First Principles in Training
32:09 Maximizing Growth with Less Volume
33:23 The Dose-Response Relationship in Training
34:27 Longitudinal vs Short-term Training
36:08 Reaching Genetic Ceiling
37:09 Psychological Benefits of Variation
39:16 Consistency vs Constant Changes
40:04 Trusting the Process and Allowing Progression
41:30 Marinating in a Program for Better Results
42:02 Predictability in Training
43:20 Optimizing Outside Factors for Better Training
44:44 Bodybuilding as Self-Mastery
45:59 Balancing Predictability and Progression
47:15 The Importance of Psychological Factors
48:03 The Risk of Changing Things When They're Going Well
50:37 Consistency and Performance in Strength Training
52:21 Striking While the Iron is Hot
53:19 Auto-Regulation and Progression
57:32 Applying RP and RIR to Training
01:02:08 Misapplying Advanced Training Concepts
01:04:24 Managing Predictability of Performance
01:08:56 Managing Stimulus and Performance in Hypertrophy
01:10:17 Different Training Approaches
01:11:14 The Impact of Fatigue on Performance and Hypertrophy
01:12:05 Managing Fatigue Within a Training Session
01:12:34 The Practical Implications of Managing Fatigue
01:13:12 Understanding the Role of Motor Units and Recruitment
01:14:03 The Relationship Between Failure and Hypertrophy
01:15:37 The Importance of Understanding Physiology and Mechanisms
01:16:10 The Benefits of Understanding Training Principles
01:17:25 The Value of Knowledge in Troubleshooting Training
01:18:56 The Potential for Non-Androgenic Hypertrophic Agents
01:20:07 The Importance of Volume in Training
01:21:36 The Need for Clear Communication and Definitions
01:23:38 The Importance of Repeating and Reinforcing Knowledge
01:24:36 The Benefits of Starting with Basic Research
01:26:49 Interpreting Research and Applying Principles
01:28:19 Individualizing Training with Waveform Programming
01:29:03 The Importance of Being Open to Change
01:30:44 The Role of Bias and Interpretation in Research
01:32:35 The Challenges of Definitions and Models in Hypertrophy Research
01:35:12 The Importance of Good Communication and Understanding
Where to find Daniel:
Instagram: https://www.instagram.com/danielplotkin/
Researchgate: https://www.researchgate.net/profile/Daniel-Plotkin-2
Youtube: https://www.youtube.com/@Daniel-Plotkin
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Summary
Eamonn discusses the importance of mental strength and straining in training, as well as his controversial approach to coaching beginners. He shares his powerlifting journey, from starting out in strongman to transitioning to powerlifting. Eamonn expresses his goal of achieving a 1000 kilo total and the challenges he faces, particularly with his bench press due to a pec tear. He emphasizes the elite nature of a 900 kilo total and the commitment and determination required to overcome injuries and build momentum in the sport. The conversation explores the passion and sacrifice of powerlifting, highlighting the dedication and commitment required to excel in the sport. Eamonn shares his personal journey and the importance of support systems in his success. The discussion also delves into the excitement and growth of powerlifting competitions, particularly focusing on the potential of The Clash. The role of Dots and total-based competitions is examined, along with the future of powerlifting events and the need to create more engaging experiences for spectators. The conversation explores the challenges of making powerlifting a spectator sport and suggests potential changes to the rules and scoring system to increase its appeal. The guests discuss the need for rebranding and television deals to promote powerlifting to a wider audience. They also share their predictions for the upcoming Clash competition and emphasize the importance of respect and support within the powerlifting community.
Timestamps
00:00 The Importance of Mental Strength and Straining
07:08 Eamonn's Powerlifting Journey
11:21 The Pursuit of a 1000 Kilo Total
23:47 Overcoming Injuries and Building Momentum
27:02 The Commitment and Determination to Succeed
30:26 The Passion and Sacrifice of Powerlifting
32:17 The Legacy of Eamonn's Journey
33:40 The Importance of Support Systems
37:29 The Excitement of Powerlifting Competitions
38:43 The Growth and Potential of The Clash
43:46 The Impact of Media and Production Quality
46:21 The Role of Dots and Total-Based Competitions
53:19 The Future of Powerlifting Competitions
57:37 Creating More Exciting Powerlifting Events
59:15 The Attraction of Watching the Strongest Lifters
59:34 Making Powerlifting a Spectator Sport
01:01:01 Changing the Rules for Spectacle
01:03:10 Creating a Last Man Standing Competition
01:04:16 Changing the Scoring System
01:05:22 The Challenges of Promoting Powerlifting
01:06:28 Rebranding and Television Deals
01:07:56 The Importance of Spectacle and Scoring
01:09:54 Improving the Presentation of Powerlifting
01:10:50 The Future of Powerlifting
01:16:37 Predictions for the Clash Competition
01:19:49 The Importance of Respect in Powerlifting
01:21:27 Confidence in Spotters and Lifters
01:23:16 Closing Remarks and Contact Information
Where to find Eamonn:
Instagram: https://www.instagram.com/eamonnstrong/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Chapters
00:00 Introduction and Background
03:13 Specificity and Accessories in Training
04:11 The Importance of Arousal and Rest Periods
07:11 Different Training Styles for Different Lifters
10:27 Training Volume and Intensity
12:09 Considerations for Programming
14:20 The Impact of Training Style on Competition Performance
15:28 The Importance of Rest Time and Muscle Connection
21:16 Competing in Multiple Competitions
25:12 Upcoming Competitions
29:05 Preparing for Nationals
30:07 Managing Recovery and Structuring Life Outside the Gym
31:18 Nutrition and Weight Management
33:28 Preparing for Competitions
36:13 Powerlifting and Health
38:00 The Impact of USAPL on Powerlifting in Ireland
40:44 Competition Experience and Federation Loyalty
46:59 The Rising Trend of Powerlifting
49:26 The Divide Between Powerlifting Federations
52:05 The Identity and Consuming Nature of Powerlifting
57:07 The Pay-to-Play Nature of Powerlifting
58:45 The Trap of Being a Good Powerlifter
59:14 The Sense of Community in Powerlifting
01:00:29 The Importance of Balance and Contrast
01:03:25 Balancing Powerlifting with Other Sports and Hobbies
01:06:08 The Impact of Stress and Enjoyment on Training
01:09:38 The Love of Powerlifting and Financial Considerations
01:16:49 The Challenges and Benefits of Using Knee Wraps
01:19:31 The Skill and Changes in Technique with Wrap Squatting
01:22:11 The Limiting Factors and Challenges of Wrap Squatting
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
The conversation explores the importance of athletic development in powerlifting and the role of specificity in training. The guest emphasizes the need for individualization and the use of variations to train specific qualities. The discussion also touches on the impact of anabolic steroids on training and recovery, as well as the long-term health considerations of excessive drug use. The guest highlights the importance of having a balanced life outside of powerlifting and the dangers of becoming too consumed by the sport. Overall, the conversation emphasizes the need for a long-term approach and finding joy in the process of powerlifting. In this conversation, Stuart Locke discusses the challenges of losing one's identity in sports and the importance of finding a new sense of self. He emphasizes the need to balance powerlifting with other aspects of life and not make it one's sole identity. Stuart also highlights the fallacy of professional powerlifting and the importance of establishing values and priorities. He shares insights on using Cognitive Behavioral Therapy (CBT) to manage unhelpful thinking styles and develop a resilient mindset. The conversation concludes with a discussion on drawing inspiration from extraordinary stories of perseverance.
Chapters
01:00 The Importance of Athletic Development in Powerlifting
03:09 Developing Athleticism as a Powerlifter
05:13 The Role of Variations in Powerlifting Training
08:17 The Specificity of Training for Powerlifting
09:56 The Use of Plyometrics in Powerlifting
11:21 Training for Speed and Power with the Barbell
12:36 The Benefits of Tempo Work and Tendon Stiffness
15:47 The Importance of Individualization in Powerlifting Training
17:23 The Role of Frequency in Powerlifting Training
18:28 The Impact of Anabolic Steroids on Training and Recovery
21:25 The Importance of Training Tendons and Bone Density
25:04 Considering Long-Term Health and Fertility in Powerlifting
26:19 Taking a Long-Term Approach to Powerlifting
28:08 The Dangers of Excessive Drug Use in Powerlifting
30:19 The Importance of Having a Balanced Life Outside of Powerlifting
36:25 The Impatience and Burnout in Powerlifting
40:19 Finding Joy and Fulfillment in Powerlifting
42:45 Identity Crisis
45:11 The Pressure of High-Level Competition
46:36 The Emotional Toll of Losing an Identity
47:16 Finding a New Identity
48:13 Balancing Powerlifting and Other Aspects of Life
49:23 The Importance of Having Multiple Areas of Focus
50:55 The Fallacy of Professional Powerlifting
53:23 The Reality of Making Money in Powerlifting
56:27 The Importance of Establishing Values and Priorities
59:39 Cognitive Behavioral Therapy (CBT) for Lifting
01:04:39 Managing Unhelpful Thinking Styles
01:09:42 The Power of Resilience and Never Quitting
01:15:19 Drawing Inspiration from Extraordinary Stories
Where to find Stu:
Instagram: https://www.instagram.com/stu_kodiakbarbell/
Website: https://kodiakbarbell.com/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Summary
This conversation explores the topic of technique for muscle hypertrophy. The hosts discuss the definition of technique and its importance for maximizing muscle growth. They delve into the effect of range of motion on hypertrophy and the use of different rep tempos. The conversation also touches on the use of pauses and isometrics in training. The hosts emphasize the need to consider sensations and practicality when choosing exercises. They caution against extremes in technique and discuss the use of cheat reps. The conversation explores the impact of external momentum on hypertrophy and the importance of avoiding momentum in exercises. It also discusses the role of stability in exercise selection and the fallacy of harder exercises being better. The misconception of over-queuing in exercise technique is addressed, as well as the lack of research on exercise-specific kinematics and muscle growth. The conversation concludes with closing thoughts on exercise technique for hypertrophy and the need for graded exposures to different positions and capacities.
Chapters
01:30 Defining Technique for Hypertrophy
04:35 The Effect of Range of Motion on Hypertrophy
06:21 Different Rep Tempos for Hypertrophy
09:46 Active Range of Motion vs. Passive Range of Motion
16:15 The Effect of Rep Tempos on Hypertrophy
22:09 The Use of Pauses and Isometrics
25:15 Considering Sensations and Practicality
29:18 Avoiding Extremes in Technique
36:14 Balancing Sensation-Based Exercises
41:14 The Use of Cheat Reps
42:55 The Impact of External Momentum on Hypertrophy
44:18 The Importance of Avoiding Momentum
45:37 The Role of Stability in Exercise Selection
49:44 The Fallacy of Harder Exercises Being Better
52:24 The Misconception of Over-Queuing in Exercise Technique
57:27 Exercise-Specific Kinematics and Muscle Growth
01:05:43 The Lack of Research on Technique for Injury Prevention
Where to find Max:
Instagram: https://www.instagram.com/coleman.et.al/
ResearchGate: https://www.researchgate.net/profile/Max-Coleman-4
Where to find PAK:
All links: https://linktr.ee/drpak
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Summary
In this episode, Emma discusses her journey in bodybuilding as a female athlete. She shares her background and how she got interested in bodybuilding. Emma talks about her decision to compete in the figure class and the challenges she faced along the way. She emphasizes the importance of building muscle mass and addresses common objections females have about gaining weight. Emma also discusses the struggles faced by females in bodybuilding and the societal pressures they encounter. In this part of the conversation, Emma discusses the benefits of muscle building and trusting the process. She emphasizes the importance of buying into the bulking process and focusing on performance and strength gains rather than solely on appearance. Emma also shares her insights on managing body image and self-doubt during gaining phases and highlights the importance of a positive mindset. She discusses her experience with hormonal issues and the decision to explore assisted federations. Emma shares her journey with testosterone replacement therapy (TRT) and the impact it has had on her mental and physical well-being. Finally, she emphasizes the need to assess the risks and benefits of assisted bodybuilding and make informed decisions based on individual goals and circumstances. In this conversation, Emma discusses her experience with bodybuilding and the considerations for female bodybuilders. She emphasizes the importance of understanding the risks and potential changes to the female physiology before considering the use of performance-enhancing drugs. Emma also highlights the personal and self-development aspects of bodybuilding and encourages individuals to have the right intentions and reasons for pursuing the sport. The conversation concludes with Emma expressing her support for women in strength sports and inviting listeners to connect with her for coaching or questions about bodybuilding and PEDs.
Chapters
00:00 Introduction and Background
01:17 Emma's Success in Bodybuilding
02:17 Emma's Interest in Bodybuilding
04:52 Choosing the Figure Class
06:35 Deciding to Compete
09:19 The Timeframe for Competing
11:22 The Decision to Compete with AJ Morris
14:11 The Importance of Building Muscle Mass
17:26 The Challenges of Bodybuilding as a Female
23:01 The Enjoyment of Bodybuilding Habits and Behaviors
25:08 Overcoming Objections to Gaining Muscle
32:29 Struggles Faced by Females in Bodybuilding
42:31 Benefits of Muscle Building and Trusting the Process
45:25 The Importance of Buying into the Bulking Process
47:09 Managing Body Image and Self-Doubt during Gaining Phases
51:55 Navigating Body Image and Preps for Photoshoots
56:25 Emma's Experience with Hormonal Issues and Assisted Federations
01:05:30 The Impact of Testosterone Replacement Therapy (TRT) on Emma's Mental and Physical Well-being
01:16:37 Assessing the Risks and Benefits of Assisted Bodybuilding
01:24:28 Considerations for Female Bodybuilders
Where to find Emma:
Instagram: https://www.instagram.com/emma.currivan/
Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Summary
In this conversation, John Jewett discusses his transition to the Open division in bodybuilding and his experience competing in open shows. He shares his approach to off-season and body weight management, emphasizing the importance of slow and steady weight gain. John also talks about the impact of cardio on training intensity and health, highlighting the benefits of high-intensity interval training (HIIT) for both cardiovascular function and recovery. He addresses the factors contributing to waist size and provides insights into maintaining aesthetics while gaining muscle mass. Overall, John emphasizes the importance of balancing health, aesthetics, and performance in bodybuilding. In this conversation, John Jewett discusses the importance of health in powerlifting and bodybuilding, emphasizing the need to prioritize long-term well-being over short-term performance gains. He also provides insights into considerations for drug use in the off-season, highlighting the potential risks and strategies for mitigating them. John explains the importance of monitoring health markers and offers recommendations for maintaining optimal health while using performance-enhancing drugs. He also discusses the factors to consider when determining the length of a cycle and when to pull the plug. Finally, John emphasizes the importance of longevity and enjoyability in the sport, encouraging athletes to train and compete in a sustainable manner. In this conversation, John Jewett discusses the future of coaching and introduces an interactive online coaching program. He explains how the program allows athletes to make decisions alongside the coach, simulating a real-life coaching experience. This approach combines information with the experience and decision-making skills that come from years of coaching.
Chapters
00:00 Transition to Open Division
03:05 Preparation for Open Shows
08:16 Factors Contributing to Waist Size
12:11 Impact of Cardio on Training and Health
17:07 Approach to Off-Season and Body Weight
27:53 Implementation of HIIT Cardio
37:26 Effect of Cardio on Training Intensity
42:42 Benefits of Cardio for Health and Recovery
44:29 The Importance of Health in Powerlifting and Bodybuilding
47:22 Considerations for Drug Use in Off-Season
51:02 Monitoring Health Markers and Mitigating Risks
57:40 Cycle Length and Determining When to Pull the Plug
01:12:11 Longevity and Enjoyability in Powerlifting and Bodybuilding
Where to find John:
Instagram: https://www.instagram.com/johnjewett3/
Coaching Certification: https://j3university.com/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
The conversation covers topics such as supervised vs. unsupervised training, controlling for queuing and feedback, muscular adaptations in supervised training, stretch-mediated hypertrophy, lengthened partial reps, drop sets vs. traditional sets, and deloads. The discussion also includes practical considerations for drop sets and the design and findings of a study on deloading. The conversation explores the impact of deloads on motivation and the differences between planned and reactive deloads. The evolution of deloads in powerlifting and the individual variability in deload frequency are discussed. The role of fatigue and tiredness in training is examined, as well as the importance of tailoring deloads to individual preferences. The pendulum swing in training intensity and the culture of failure in powerlifting are explored.
Chapters
00:00 Introduction and Background
01:02 Supervised vs. Unsupervised Training
03:02 Controlling for Queuing and Feedback
07:11 Motivation and Intensity in Supervised Training
09:54 Muscular Adaptations in Supervised Training
16:11 Stretch-Mediated Hypertrophy and Lengthened Partial Reps
18:48 Debate on Lengthened Partial Reps
21:35 Drop Sets vs. Traditional Sets
25:23 Practical Considerations for Drop Sets
29:49 Deloads and the Study on Deloading
35:42 Design and Findings of the Deload Study
39:39 The Impact of Deloads on Motivation
41:24 Planned vs Reactive Deloads
42:23 The Evolution of Deloads in Powerlifting
45:10 Individual Variability in Deload Frequency
48:30 The Role of Fatigue in Deloads
50:50 Fatigue vs Tiredness in Training
52:54 Tailoring Deloads to Individual Preferences
56:25 The Pendulum Swing in Training Intensity
59:19 The Culture of Failure in Powerlifting
01:01:46 Individualized Approach to Deloads
01:07:32 Upcoming Research in Hypertrophy
01:14:30 Closing Remarks
Where to find Max:
Instagram: https://www.instagram.com/coleman.et.al/
ResearchGate: https://www.researchgate.net/profile/Max-Coleman-4
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
Summary Lawrence and Shane discuss their holiday experiences and the challenges of balancing fitness goals with enjoying the festivities. They emphasize the importance of prioritizing time with family and friends during the holidays and not feeling guilty about indulging in food and drinks. They also discuss their plans and goals for the upcoming year, including returning to powerlifting competitions. They highlight the benefits of community and small competitions in powerlifting, as well as the importance of creating clear pathways and opportunities for new powerlifters. The conversation covers various topics related to powerlifting competitions, media coverage, goal setting, and the importance of coaching. The hosts discuss the need for local and accessible competitions, as well as the intimidation factor in high-production competitions. They also highlight the evolution of powerlifting live streams and the impact of media coverage on the sport. The conversation then shifts to goal setting, emphasizing the importance of setting concrete and measurable goals. The hosts discuss the interaction between training and life events, and the value of asking for help and having a coach. They conclude by expressing their appreciation for listeners and the impact of the podcast. Chapters 00:00 Introduction and Holiday Experiences 03:05 Balancing Fitness and Enjoying the Holidays 08:35 The Guilt and Societal Pressure Around Fitness During the Holidays 13:32 The Importance of Prioritizing Family and Enjoyment During the Holidays 19:05 The Desire to Be Close to Family and Friends 21:33 Personal Goals and Plans for 2024 25:04 The Importance of Community and Small Competitions in Powerlifting 32:40 The Benefits of Competition and Participating in Sport 41:12 Creating Clear Pathways and Opportunities for New Powerlifters 45:02 The Need for Local, Accessible Competitions 46:17 The Intimidation Factor in Powerlifting Competitions 47:18 The Importance of Media Coverage in Powerlifting 50:46 The Evolution of Powerlifting Live Streams 53:16 Approaching Realistic Goal Setting for the New Year 59:25 Setting Concrete and Measurable Goals 01:05:33 The Interaction Between Training and Life Events 01:09:00 The Importance of Asking for Help and Having a Coach 01:21:34 The Value of Impact and Building Relationships in Coaching Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6 Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking
In this conversation, Borge Fagerli discusses his journey into exercise science and the development of his training method, Myoreps. He emphasizes the importance of managing fatigue in training and the benefits of implementing Myoreps for powerlifters. Borge also explores the role of individualization in coaching and the impact of stress and perception on training outcomes. He shares psychological models and approaches that can help clients overcome challenges and achieve their goals. In this conversation, Lawrence and Borge Fagerli discuss the impact of negative self-talk, setting extreme goals, the importance of mindset and thought processes, catastrophizing, the growth mindset and mental health, developing awareness of thoughts, the role of coaches in addressing mental health, the complexity of the human brain, using Myo Reps as a fatigue management tool, the impact of thoughts on psychological stress, the level of zoom in thoughts and comparisons. Chapters 00:00 Introduction and Bodybuilding Culture in Norway 03:09 Introduction to Myo reps and Rest Pause Sets 12:43 Borge Fagerli's Journey into Exercise Science 21:29 The Importance of Managing Fatigue in Training 25:39 Implementing Myoreps for Powerlifters 32:26 Cluster Training and Minimizing Fatigue 36:26 The Role of Individualization in Coaching 40:52 Managing Stress and Perception 52:09 Psychological Models and Approaches 54:47 The Impact of Negative Self-Talk 55:17 Setting Extreme Goals and Discounting Self-Improvement 56:13 The Importance of Mindset and Thought Processes 57:24 Catastrophizing and Positive Psychology 58:41 The Growth Mindset and Mental Health 59:08 Developing Awareness of Thoughts 59:39 The Role of Coaches in Addressing Mental Health 01:00:26 The Complexity of the Human Brain 01:01:07 Using My Reps as a Fatigue Management Tool 01:02:36 The Impact of Thoughts on Psychological Stress 01:03:21 The Level of Zoom in Thoughts and Comparisons 01:05:49 The Complexity of the Human Brain (Continued) 01:06:58 Appreciation for Borge Fagerli and Myo Reps 01:07:38 Where to Find Borge Fagerli 01:08:23 Personal Experiences with Myo Reps Where to find Borge:
Website: https://www.borgefagerli.com/ Youtube: https://www.youtube.com/@CoachBorgeFagerli Instagram: https://www.instagram.com/borgefagerli/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking
Summary
In this conversation, AJ Morris discusses the considerations for taking on first-time competitors and the importance of understanding their diet, training, stress, and lifestyle. He emphasizes the need to build tolerance and resilience in athletes to prevent them from hating the sport. AJ also discusses the different bodybuilding categories and how to choose the right one based on an individual's shape and structure. He highlights the importance of managing expectations and being honest with athletes about their potential in the sport. In this conversation, AJ Morris and Lawrence discuss various aspects of bodybuilding, including the pursuit of the sport, the importance of enjoyment and commitment, the value of the process, planning a contest prep, diet breaks and refeeds, mini-cuts and rapid fat loss, and modifying training during prep.
Takeaways
Bodybuilding requires a high level of commitment and enjoyment to be successful.
Winning a show is not the only measure of success in bodybuilding; the journey and the mastery of the craft are equally important.
Planning a contest prep involves estimating the amount of weight to be lost, setting a timeline, and controlling the rate of loss.
Diet breaks and refeeds can be beneficial for psychological and physiological reasons during a prep.
Mini-cuts may be necessary for individuals who start their prep in a soft condition, and a faster rate of loss may be appropriate.
Training during prep should be adjusted based on performance feedback, with a focus on retaining muscle and managing fatigue.
Chapters
00:00 Considerations for Taking on First-Time Competitors
03:00 Protecting Competitors from Hating the Sport
06:50 Resilience and Tolerance in Bodybuilding
09:25 Bodybuilding as a Lifestyle
12:18 The Importance of Having a Coach
14:56 Choosing the Right Category in Bodybuilding
23:39 Factors to Consider in Choosing a Bodybuilding Category
32:15 Managing Expectations in Bodybuilding
39:41 The Pursuit of Bodybuilding
41:20 The Importance of Enjoyment and Commitment
42:31 The Value of the Process
47:42 Planning a Contest Prep
50:37 Diet Breaks and Refeeds
56:16 Mini-Cuts and Rapid Fat Loss
01:00:08 Modifying Training During Prep
Where to find AJ:
Instagram: https://www.instagram.com/ajmorris_
Coaching: https://www.madebymorriscoaching.com/
Youtube: https://www.youtube.com/@AJMorrisFitness
Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/
Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking