Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones

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The Strength Syndicate Podcast

Shane Storey

59 episodes

3 days ago

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

Health & Fitness

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All content for The Strength Syndicate Podcast is the property of Shane Storey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones

The Strength Syndicate Podcast

2 hours 5 minutes 52 seconds

1 year ago

Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones

Chapters

00:00 Introduction and Weight Cutting Strategies

03:07 Periodizing Nutrition and Planning

08:32 Comparing 2-Hour and 24-Hour Weigh-Ins

15:11 The Risks and Benefits of Different Weight Cutting Methods

21:46 Rehydration and Nutrition After Weigh-Ins

27:49 Taking a Holistic Approach to Weight Cutting

42:32 Optimizing Rehydration and Nutrition

47:40 Caffeine and Performance

49:35 Addressing Weight Cutting and Disordered Eating

01:09:07 Promoting a Balanced Approach to Nutrition

01:11:59 The TSG System and Specific Accessories

01:36:11 Setting Goals and Designing a Successful Training Program

01:54:11 Conclusion and Jayne's Upcoming Competition

Links to find Jayne:
Instagram: https://www.instagram.com/jaynekate_

Coaching: https://thestrengthguys.com/nutrition/

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking