Chapters

00:00 Introduction and upcoming powerlifting competitions

01:40 Unconventional venues and challenges in powerlifting competitions

07:58 Training strategies for managing and overcoming pain

16:53 Modifying frequency and volume for optimal training

23:14 Focusing on controllable factors for success in powerlifting

25:52 Resilience and determination in powerlifting

30:08 The Importance of Enjoying the Training Process

31:03 The Role of Coaches in Maintaining Longevity in Powerlifting

32:33 Shifting Focus and Finding Fulfillment in Different Ways

33:36 Striving for Progress Rather Than Constantly Chasing PBs

35:44 Embracing the Training Journey and Enjoying the Process

44:41 Maintaining a Balanced Perspective in Powerlifting

53:25 The Benefits of Working with a Coach in Powerlifting

58:02 The Importance of Having a Coach

01:01:22 Introducing Rían McKeever's Community Coaching Option

01:04:47 The Value of Communication in Online Coaching

01:07:53 The Benefits of Training in a Powerlifting Environment

01:15:34 The Role of Technology in Coaching

Links to find Rían:

Instagram: https://www.instagram.com/rianmckeever/

Coaching: https://www.instagram.com/neartstrengthsystems/

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking