Ep 43 - What Can Exercise Science Tell Us About DELOADS w/ Max Coleman

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The Strength Syndicate Podcast

Shane Storey

59 episodes

1 day ago

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

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Ep 43 - What Can Exercise Science Tell Us About DELOADS w/ Max Coleman

The Strength Syndicate Podcast

1 hour 15 minutes 45 seconds

1 year ago

Ep 43 - What Can Exercise Science Tell Us About DELOADS w/ Max Coleman

The conversation covers topics such as supervised vs. unsupervised training, controlling for queuing and feedback, muscular adaptations in supervised training, stretch-mediated hypertrophy, lengthened partial reps, drop sets vs. traditional sets, and deloads. The discussion also includes practical considerations for drop sets and the design and findings of a study on deloading. The conversation explores the impact of deloads on motivation and the differences between planned and reactive deloads. The evolution of deloads in powerlifting and the individual variability in deload frequency are discussed. The role of fatigue and tiredness in training is examined, as well as the importance of tailoring deloads to individual preferences. The pendulum swing in training intensity and the culture of failure in powerlifting are explored.

Chapters

00:00 Introduction and Background

01:02 Supervised vs. Unsupervised Training

03:02 Controlling for Queuing and Feedback

07:11 Motivation and Intensity in Supervised Training

09:54 Muscular Adaptations in Supervised Training

16:11 Stretch-Mediated Hypertrophy and Lengthened Partial Reps

18:48 Debate on Lengthened Partial Reps

21:35 Drop Sets vs. Traditional Sets

25:23 Practical Considerations for Drop Sets

29:49 Deloads and the Study on Deloading

35:42 Design and Findings of the Deload Study

39:39 The Impact of Deloads on Motivation

41:24 Planned vs Reactive Deloads

42:23 The Evolution of Deloads in Powerlifting

45:10 Individual Variability in Deload Frequency

48:30 The Role of Fatigue in Deloads

50:50 Fatigue vs Tiredness in Training

52:54 Tailoring Deloads to Individual Preferences

56:25 The Pendulum Swing in Training Intensity

59:19 The Culture of Failure in Powerlifting

01:01:46 Individualized Approach to Deloads

01:07:32 Upcoming Research in Hypertrophy

01:14:30 Closing Remarks

Where to find Max:
Instagram: https://www.instagram.com/coleman.et.al/

ResearchGate: https://www.researchgate.net/profile/Max-Coleman-4

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking