Ep 55 Adam Phillips, Odyssey Strength Head Coach

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The Strength Syndicate Podcast

Shane Storey

59 episodes

1 day ago

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

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Ep 55 Adam Phillips, Odyssey Strength Head Coach

The Strength Syndicate Podcast

1 hour 28 minutes 28 seconds

1 year ago

Ep 55 Adam Phillips, Odyssey Strength Head Coach

Chapters

00:00 The Roots of Odyssey

35:44 Regression and Individualization in Movement Patterns and Training

45:00 The Balance Between Simplicity and Complexity in Training

52:44 The Significance of Uncertainty and Confidence in Coaching

01:08:57 Clear Communication and Certainty in Coaching Decisions

01:19:06 Predictions and Excitement for Upcoming Competitions

Where to find Adam:

Instagram: https://www.instagram.com/adam_odyssey

Website: https://www.odysseystrength.ie/

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking