Ep 46 - How to TRAIN for HYPERTROPHY - Technique & Muscle Gain w/ Dr. PAK & Max Coleman

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/c2/35/d8/c235d8b1-07db-32ba-6818-04839e78298e/mza_8434805827406484182.jpg/600x600bb.jpg

The Strength Syndicate Podcast

Shane Storey

59 episodes

1 day ago

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

Health & Fitness

RSS

All content for The Strength Syndicate Podcast is the property of Shane Storey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/15299957/15299957-1707780745339-b60ff523cd43e.jpg

Ep 46 - How to TRAIN for HYPERTROPHY - Technique & Muscle Gain w/ Dr. PAK & Max Coleman

The Strength Syndicate Podcast

1 hour 22 minutes 33 seconds

1 year ago

Ep 46 - How to TRAIN for HYPERTROPHY - Technique & Muscle Gain w/ Dr. PAK & Max Coleman

Summary

This conversation explores the topic of technique for muscle hypertrophy. The hosts discuss the definition of technique and its importance for maximizing muscle growth. They delve into the effect of range of motion on hypertrophy and the use of different rep tempos. The conversation also touches on the use of pauses and isometrics in training. The hosts emphasize the need to consider sensations and practicality when choosing exercises. They caution against extremes in technique and discuss the use of cheat reps. The conversation explores the impact of external momentum on hypertrophy and the importance of avoiding momentum in exercises. It also discusses the role of stability in exercise selection and the fallacy of harder exercises being better. The misconception of over-queuing in exercise technique is addressed, as well as the lack of research on exercise-specific kinematics and muscle growth. The conversation concludes with closing thoughts on exercise technique for hypertrophy and the need for graded exposures to different positions and capacities.

Chapters

01:30 Defining Technique for Hypertrophy

04:35 The Effect of Range of Motion on Hypertrophy

06:21 Different Rep Tempos for Hypertrophy

09:46 Active Range of Motion vs. Passive Range of Motion

16:15 The Effect of Rep Tempos on Hypertrophy

22:09 The Use of Pauses and Isometrics

25:15 Considering Sensations and Practicality

29:18 Avoiding Extremes in Technique

36:14 Balancing Sensation-Based Exercises

41:14 The Use of Cheat Reps

42:55 The Impact of External Momentum on Hypertrophy

44:18 The Importance of Avoiding Momentum

45:37 The Role of Stability in Exercise Selection

49:44 The Fallacy of Harder Exercises Being Better

52:24 The Misconception of Over-Queuing in Exercise Technique

57:27 Exercise-Specific Kinematics and Muscle Growth

01:05:43 The Lack of Research on Technique for Injury Prevention

Where to find Max:

Instagram: ⁠https://www.instagram.com/coleman.et.al/⁠

ResearchGate: ⁠https://www.researchgate.net/profile/Max-Coleman-4⁠

Where to find PAK:

All links: https://linktr.ee/drpak

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking