Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy

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The Strength Syndicate Podcast

Shane Storey

59 episodes

4 days ago

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

Health & Fitness

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All content for The Strength Syndicate Podcast is the property of Shane Storey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy

The Strength Syndicate Podcast

58 minutes 44 seconds

1 year ago

Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy

Chapters

01:59 The Importance of Club Support

04:59 Tactics and Strategies in Powerlifting Competitions

08:38 Navigating the Nutrition Sphere

14:40 Food Choices and Marketing

18:27 Obesity Rates in Ireland and the UK

23:47 Overcoming Self-Destructive Patterns

26:21 Managing Self-Worth in Powerlifting

31:01 Factors Affecting Training Blocks

32:44 Balancing Training with Life

36:36 Developing Autonomy in Athletes

40:08 The Pitfalls of Dependency on Coaches

42:42 The Mental Aspect of Lifting

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking