Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique

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The Strength Syndicate Podcast

Shane Storey

59 episodes

1 day ago

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀ ⠀ Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀ ⠀ ⠀

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Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique

The Strength Syndicate Podcast

1 hour 1 minute 54 seconds

1 year ago

Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique

Chapters

00:00 Opening a Powerlifting Gym and the Importance of Community

02:35 Challenges Faced in Powerlifting Federations

06:40 Analyzing Technique through Video Recordings

15:58 The Need for Consistency in Video Angles

28:31 Consistency and Competition Standards

34:03 Technical Inconsistencies and Depth

39:25 Wide Grip Bench and Muscle Mass

42:52 Individuality of Technique

50:56 Balancing Technique and Strength

54:38 Overcoming Fear of Technical Breakdown

59:10 Skills and Performance

01:00:44 The Strength Syndicate Gym

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking