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The Strenuous Life Podcast with Stephan Kesting
Stephan Kesting
438 episodes
1 day ago
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
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Wrestling
Sports
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
Show more...
Wrestling
Sports
Episodes (20/438)
The Strenuous Life Podcast with Stephan Kesting
438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman
1 day ago
59 minutes 8 seconds

The Strenuous Life Podcast with Stephan Kesting
437 - Adam Shoalts, Vanished Beyond the Map
2 weeks ago
39 minutes 55 seconds

The Strenuous Life Podcast with Stephan Kesting
436 - How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental Models
3 weeks ago
58 minutes 8 seconds

The Strenuous Life Podcast with Stephan Kesting
435 - Roy Dean and the Origins of BJJ in North America
4 weeks ago
1 hour 2 minutes 36 seconds

The Strenuous Life Podcast with Stephan Kesting
434 - High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin
1 month ago
54 minutes 34 seconds

The Strenuous Life Podcast with Stephan Kesting
433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz
1 month ago
51 minutes 7 seconds

The Strenuous Life Podcast with Stephan Kesting
432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James Deirmendjian
2 months ago
57 minutes 54 seconds

The Strenuous Life Podcast with Stephan Kesting
431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt
2 months ago
53 minutes 41 seconds

The Strenuous Life Podcast with Stephan Kesting
430 - Hybrid Training 2: The Science of Strength, Power and Endurance with Chris Duffin
3 months ago
1 hour 2 minutes 26 seconds

The Strenuous Life Podcast with Stephan Kesting
429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle
3 months ago
1 hour 2 minutes 5 seconds

The Strenuous Life Podcast with Stephan Kesting
428 - Tom Callos, A Black Belt and Gentleman
3 months ago
1 hour 15 minutes 32 seconds

The Strenuous Life Podcast with Stephan Kesting
427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis
4 months ago
53 minutes 39 seconds

The Strenuous Life Podcast with Stephan Kesting
426 - What Needs to Change to Do Jiu-Jitsu after Age 35
4 months ago
56 minutes 22 seconds

The Strenuous Life Podcast with Stephan Kesting
425 - Optimal BJJ Competition Mindset, with Rob Biernacki
5 months ago
1 hour 29 seconds

The Strenuous Life Podcast with Stephan Kesting
424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow
5 months ago
50 minutes 53 seconds

The Strenuous Life Podcast with Stephan Kesting
423 - BJJ, Science, and D&D with Bryan Rumble
6 months ago
48 minutes 20 seconds

The Strenuous Life Podcast with Stephan Kesting
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations
6 months ago
24 minutes 24 seconds

The Strenuous Life Podcast with Stephan Kesting
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
7 months ago
1 hour 11 seconds

The Strenuous Life Podcast with Stephan Kesting
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf
8 months ago
1 hour 2 minutes 35 seconds

The Strenuous Life Podcast with Stephan Kesting
419 - Perseverance, Life and Death in the Subarctic (Audiobook Format)
8 months ago
45 minutes 5 seconds

The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.