We welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with mental health issues rooted in childhood trauma, sharing how it led to moments of deep struggle and suicidal thoughts. His story left a lasting impression on us and our listeners alike.
Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.
This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost.
Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.
Let’s amplify Robin’s message, for his community and beyond.
Press play, share it wide, and be part of the change.
If you have been affected by anything mentioned during this episode, the following supports are available;
Samaritans
116 123 (Free, 24/7)
www.samaritans.ie
Offers emotional support for anyone in distress or struggling to cope.
Pieta House
1800 247 247 (Free, 24/7)
Text HELP to 51444
www.pieta.ie
Provides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.
1800 80 48 48 (Daily, 10am–10pm)
www.aware.ie
Support for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.
www.jigsaw.ie
Provides mental health support and services for young people aged 12–25.
If you or someone you know is in immediate danger, call 999 or 112.
In this powerful episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.
Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.
Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.
It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.
Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows.
Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.
This is one for the underdogs, the dreamers, and anyone who’s ever had to fight physically or mentally for something better.
In this final episode of 2025, Stephen Buckley reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the increase in listeners, the depth of conversations, and the importance of community support. He expresses gratitude for the guests and listeners who have contributed to the podcast's success, celebrates the achievements of the trade community, and looks forward to exciting developments in 2026, including the potential for in-person events. Stephen highlights the connection he has with his Cousin and Co Host Keith, and how the podcast is where it is because of their shared determination to elevate the trade industry into the mainstream conversation. The episode concludes with heartfelt messages from listeners, emphasizing the importance of mental health and community support during the holiday season.
Nollaig Shona agus Bliain Úr Faoi Mhaise
The Insight Trade Awards 2025 celebrated excellence across Ireland’s trade sector, recognising outstanding tradespeople, companies, and apprentices across multiple categories. Powered by community support and public voting, the awards highlighted the role of social media in championing the industry, fostering meaningful connections between brands and tradespeople, and inspiring the next generation to pursue careers in the trades. As the awards continue to grow, future editions aim to deepen engagement, with the possibility of live events on the horizon.
Stephen Mentioned:
“This was something that needed to happen.”
Key Takeaways:
The Insight Trade Awards recognise excellence across a wide range of trades.
Social media played a key role in promotion and public voting.
Multiple categories celebrated the diversity within the trade industry.
Honourable mentions acknowledged exceptional nominees who didn’t take home a win.
Community support is vital to the strength and future of the trade sector.
The awards created strong connections between brands and tradespeople.
Winners were chosen by public vote, reflecting real industry backing.
The event aimed to inspire future generations to join the trades.
Category Sponsors Included:
Robus Lighting
Hultafors Group Ireland
Design Source Ireland
N2 Electrical
Fusebox Ireland
ATC Energy
Remi Tools
Hager Ireland
Scolmore Group
Richie Doyle – Royal Workshop
Carraher Electrical
Energise Electrical
Follow & Support
Stay connected with the trade community and keep an eye out in early 2026 for what’s next from the lads at Insight The Stripped Back Podcast.
In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds listeners that feeling overwhelmed is not a sign of weakness, It’s a human response to a hectic time of year.
He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy. Stephen also encourages listeners to redefine what Christmas can look like, especially for those who don’t want the season to revolve around alcohol. Instead, he highlights the power of making intentional choices, protecting your peace, and setting small, meaningful goals as the new year approaches.
This short episode is a reminder: you’re not alone, your feelings are valid, and it’s absolutely okay to put your well-being first.
If this episode resonates with you, share it with someone who might need the reminder. You're part of a community that cares.
In this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a self-employed electrician, wood-crafter, and social media favourite.
Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world, the realities of self-employment, and why building strong relationships is essential in business.
The chat also touches on John’s creative world inside the shed, the role of crafting as an outlet, the value of engaging with audiences through live interactions, and how to deal with criticism in a digital age. The episode rounds off with future hopes for greater community involvement and support within the trades.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
In this upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, because why not multitask at its finest?
What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what’s been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that Stephen and Richard never fail to deliver.
Expect laughs, honest moments, and plenty of trade talk as Stephen broadcasts straight from the van, proving once again that this show never slows down.
Listen in for a real-time, real-life dose of The Overload, no script, no prep, just the trades in full fllow.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
This week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalogue.
He sits down with Stephen Harold of Elite Fitness, who shares a powerful story shaped by adversity, survival, and ultimately triumph.
Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen’s early years were defined by instability and hardship. In this episode, he opens up about how those experiences shaped him, the shadows they left behind, and the mindset he’s had to build to rise above them.
From a childhood of uncertainty to building a family, a thriving fitness business, and becoming a respected figure in the Hyrox community, Stephen Harold’s journey is a lesson in resilience, grit, and never letting your past dictate your future.
He speaks openly about trauma, resilience, and the lasting impact of growing up in survival mode.
Fitness became his anchor, first as a coping mechanism, then as a career and passion.
Despite success, he reveals why he still finds it hard to feel secure or “safe” in life.
Stephen shares how becoming a father changed his perspective and fuelled his drive.
His story shows the power of discipline, community, and choosing to rewrite your narrative.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
In this episode of The Overload, Stephen and Keith dive into the excitement surrounding the Insight Trades Awards and the incredible reaction it’s received from the trade community. With voting now closed, the countdown is on for December 11th, when the winners will be announced live on YouTube at 8pm!
They give a huge shoutout to all the support from the trades, including the brands and companies backing each category, and celebrate the amazing talent that’s been shortlisted this year.
Good luck to everyone shortlisted,
This is the one!!!
Here’s to a successful awards and hopefully many more to come.
Podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland.
In this episode, we explore the reality of being a woman in an electrical apprenticeship through the eyes of someone breaking barriers in real time. Our guest Rachel Horsom shares her journey from starting out on the tools to navigating a male-dominated industry with determination, resilience, and a genuine passion for the trade.
Rachel explains the decision she made to leave Ireland and finish her secondary schooling in Australia, her experience over there and the feeling having to come back to Ireland and try to pave a career for herself.
We discuss the highs, the challenges, and the importance of visibility for women entering the sector. She also opens up about the incredible opportunity of competing at Worldskills Ireland 2025 in the RDS in Dublin, representing the next generation of apprentices showcasing world-class craftsmanship.
Rachel discusses the benefits of working for a local company and getting a look into all aspects of the trade rather than being pigeon holded within a larger company.
From building confidence to finding support networks and proving your ability on every job, this episode shines a light on why more women are choosing apprenticeships, and why the industry needs them.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
In this episode, Stephen Buckley and Keith Delahan dive into some of the most talked-about issues in the trades. From the complications that arise when customers supply their own materials, to the ongoing battle between quality and price, the lads unpack the realities tradespeople face daily. They explore the true value of expertise, the emotional side of service pricing, and the tricky territory of mates rates—where personal relationships can collide with professional expectations. A raw and honest conversation highlighting why quality workmanship, clear communication, and firm boundaries matter now more than ever.
Stephen Buckley and Keith Delahan sit down with Dave Dillon and Jennifer Murray, the passionate duo behind TheTradeCounter.ie. Together, they explore deeply personal experiences that have shaped their lives and careers, from the challenges of childhood and post natal depression, to the complexities of ADHD and the battle with addiction and the journey of recovery.
The discussion goes beyond individual stories, shining a light on the often unspoken struggles within the trades community. Dave and Jennifer share how Trade Counter is working to change that by building meaningful connections across the industry, offering a space where tradespeople can talk honestly about mental health, support each other, and break down stigmas.
If you’ve ever felt alone with your struggles, or wondered if others in the trades industry feel the same pressure, this conversation is for you. It’s real, raw, and full of hope. With honesty and empathy, our guests show the importance of solidarity, because no one should have to face their challenges alone.
Learn more about The Trade Counter:
Find them on social media or visit TheTradeCounter.ie to get involved, connect with others, or find support.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
In this Overload Segment Episode of the Insight The Stripped Back podcast,
Stephen highlights the rapid evolution of the trade industry, particularly in relation to technology and renewable energy.
He reflects on how the industry has changed since the early 2000s, emphasising the need for electricians to adapt to new technologies such as solar panels and EV chargers.
The conversation highlights the importance of continuous learning and embracing new trends to stay relevant in the field.
He also touch on the significance of helping clients manage their energy needs and the exciting opportunities that lie ahead for tradespeople.
This podcast is sponsored by Robus Lighting, the worlds leading LED company, and Season 8 is also in association with our good friends at Snickers Workwear Ireland.
In this episode, hosts Stephen Buckley and Keith Delahan sit down with Dylan Kearney, founder of Koncept Construction, for an open and insightful conversation about the modern construction industry and the growing impact of social media.Dylan shares his journey from apprenticeship to entrepreneurship, discussing how he built his personal brand and leveraged digital platforms to connect, grow, and inspire others. The trio explore the importance of mentorship, networking, and continuous learning in today’s ever-changing trade landscape.They also dig into the realities behind business ownership, from managing pressure and finding balance between work and personal life, to staying resilient when things get tough.Whether you’re an apprentice, tradesperson, or business owner, this episode offers valuable insights into building a career with purpose and adaptability in the digital age. Learn more about Dylan and Koncept Construction at www.konceptconstruction.ie Listen now and get inspired to build your brand, your business, and your future.This podcast is sponsored by ROBUS Lighting and Season 8 is also in association with Snickers Workwear Ireland
Design Source Ireland is a creative hub that connects professionals across design, architecture, and the construction trades, providing inspiration, resources, and collaboration opportunities for those shaping Ireland’s built environment.
Stephen and Keith were invited by Design Source Ireland to join Brian Tyrell from Bear Creation on an Instagram Live chat, where Brian turned the tables and interviewed the lads about their journey in the industry.
They discuss their early entry into the trades, the inception of Insight: The Stripped Back Podcast, the lessons they’ve learned along the way, and why having a platform that champions the trades industry is so important.
A huge thank you to Design Source Ireland for the invitation and to Brian Tyrell for hosting such an engaging and insightful chat.
Be sure to check out Design Source Ireland on their website and across social media under the same name, and don’t miss Bear Creation, online and on socials by the same name. They are known for their award-winning furniture design and manufacturing.
This episode is not to be missed, it’s an inspiring and honest look behind the mics at how Insight: The Stripped Back Podcast came to be, why the trades matter more than ever, and how collaboration across the industry is helping shape a stronger, more connected community.
We kick off Season 8 with a powerful conversation featuring Alan Collins from Simplified Sparky Marketing. A Cork native now living and working in Australia, Alan shares his inspiring story of starting his business Westcork Electrical from scratch, the lessons learned along the way, and how he is turning his trade experience into a much needed marketing brand, with Simplified Sparky Marketing helping fellow electricians internationally.
From the importance of professionalism and the hidden power of sports in networking, to the role of AI and automation in shaping the future of business, this episode is packed with insights for anyone in the trade industry looking to level up. Alan also opens up about documenting his business journey and why every business owner should build with an exit strategy in mind.
Rocket your electrical business marketing in 9 minutes:
https://simplifiedsparky.carrd.co
Instagram:
https://www.instagram.com/_alan.collins
Website:
https://simplifiedsparky.com
This podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland
Sometimes the best conversations don’t happen in a studio, they happen out on the road. In this episode, Stephen and Keith park up in Sutton, Dublin, with the stunning backdrop of Dublin Bay behind them for a proper catch-up on all things Insight.
From the buzz around the upcoming season to the amazing support flooding in for the Insight Trades Awards, the lads open up about what it all means, not just for them, but for the entire trade community that’s helped bring it to life.
It’s real. It’s raw. It’s straight from the van.
Because that’s where the real talk happens.
🎧 Tune in, kick back, and join the chat.
Don't forget to check us out on Instagram
@InsightTheStrippedBackPodcast and head to our bio link to vote in our inaugural Insight Trades Award 2025. Voting closes on the 29th Of October 2025 and the ceremony will stream live from our YouTube channel on December 11th 2025
In this special bonus episode, Stephen takes a few minutes from his van to give listeners a sneak peek into what’s coming for Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards 2025!
This year, Stephen and Keith are taking their passion for the trades community to the next level with an event created by the trades, for the trades. The Insight Trades Awards will recognise the people and businesses that make the industry what it is, from Electrician of the Year to Plumber, HVAC, Carpenter, Fitters, Skilled Tradespeople, Influencers, and Local Wholesalers.
How it works:
Winners will be nominated, shortlisted, and voted for by their peers, giving everyone in the industry a chance to shine.
Nominations are open until October 29th, 2025, with the final ceremony streaming live on Thursday, December 11th.
This year’s awards are proudly supported by Robus, FuseBox Ireland, ATC, and Snickers Workwear Ireland and the lads hope this will be the start of an annual celebration of the Irish trades community, with future plans to make it an in-person event.
Head over to @insightthestrippedbackpodcast on Instagram, hit the link in our bio, and vote for your favourite tradesperson today!
Let’s celebrate the people who keep Ireland powered, built, and running, one trade at a time.
In this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording on the go to building a studio through Robus Lighting and growing a community, Stephen reflects on the journey of the podcast so far.He shares honest insights into the ups and downs of podcasting, along with practical nuggets of advice for anyone thinking about starting their own. From choosing the right format, staying consistent, and connecting with your audience, to navigating the world of sponsorships, what to look out for, what works, and what doesn’t. This is a behind-the-scenes look at the lessons learned along the way.Stay tuned for more bonus shorts as we gear up for another season. Season 8 is coming your way this October.
Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride.
The lads walked the floor chatting with students, exhibitors, and industry representatives to capture the real buzz of an event that connects education with opportunity. From engineering and the trades, to beauty, hospitality, and horticulture, this event continues to grow each year, opening doors for school leavers while also giving industries a platform to showcase the future of their sectors.
For students, it’s a chance to explore exciting career pathways and see what’s possible beyond the classroom. For the industry, it’s about inspiring the next generation, closing skills gaps, and highlighting how diverse and rewarding these careers can be.
A massive thank you to WorldSkills Ireland for the invite, we’re excited to share our experience with you.
Tune in now for a stripped-back look at how WorldSkills Ireland is shaping the future for students and industry alike.