In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.
Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.
Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.
00:00 Introduction and Sponsor Shoutout
00:27 Guest Introduction: Rich Diviney
00:51 Understanding Attributes vs. Skills
02:17 Nature vs. Nurture: Developing Attributes
03:27 Attributes in Everyday Life
05:05 Attributes in High-Performance Teams
07:20 Navy SEAL Training Insights
19:02 Entrepreneurial Attributes
23:36 Managing Fear and Anxiety
28:31 Navigating Uncertainty and Anxiety
29:03 Creating Your Own Pathway and Outcome
30:11 The Power of Small Goals
31:53 Managing Dopamine for Motivation
33:57 Finding Purpose and Setting Objectives
37:28 Transitioning Identities and New Challenges
50:38 Gratitude and Movement for a Better Life
51:45 Final Thoughts and Advice
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Metzl, world-renowned sports medicine physician at the Hospital for Special Surgery. With over 20,000 patients treated and decades of experience guiding athletes back to peak performance, Dr. Metzl has become one of New York’s most trusted voices in sports medicine, movement, and long-term health.
Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest on major media outlets including The Today Show, Good Morning America, and The New York Times. He also serves as the sports medicine consultant for the Radio City Rockettes and is a lifelong athlete himself—30 marathons, 10 Ironmans, and a former collegiate soccer player.
Kenny and Dr. Metzl dive into the evolution of fitness in modern medicine, why strength training is essential for everyone, and how community plays a critical role in long-term health. Dr. Metzl also talks about his upcoming book, Push, which explores the science behind motivation and sustaining health over a lifetime.
Tune in for expert insights, practical takeaways, and a powerful reminder that fitness isn’t optional—it’s the foundation for a resilient, high-performing, and fulfilling life.
00:00 Introduction and Sponsor Shoutout
00:21 Introducing Dr. Jordan Metzel
03:06 Dr. Metzel's Background and Journey
04:14 The Intersection of Medicine and Fitness
06:58 The Impact of COVID-19 on Fitness and Medicine
08:14 The Rise of Virtual Fitness and Biohacking
14:54 Building a Fitness Community: Iron Strength
27:49 Reflecting on Informative Slides
28:05 The Importance of Strength Training
28:30 Dealing with Knee Issues and Arthritis
29:46 Understanding Common Diagnoses
31:38 The Role of PRP in Tendon Repair
32:27 Marathon Experiences and Motivation
33:24 The Science of Motivation
35:27 Promoting Fitness and Community
37:28 The New Book: Push
41:50 Bridging Medical and Fitness Industries
49:35 Concluding Thoughts and Future Plans
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Sean Pastuch, founder of Active Life, for a deep dive into the future of fitness and pain-free living. Dr. Pastuch shares his journey from physical therapist and chiropractor to becoming a leading voice in redefining what it means to coach, train, and truly help people.
Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple effects that come with it. Dr. Pastuch breaks down how he’s empowering fitness professionals to address chronic pain with integrity—through ethical sales, better education, and effective programming.
The conversation also explores personal stories, stress management, the state of the fitness industry, and sharp business lessons that every coach, trainer, or entrepreneur can learn from.
This episode is a must-listen for fitness pros and anyone passionate about building stronger, healthier humans.
00:00 Introduction and Guest Welcome
00:44 Sean's Journey and Active Life Mission
01:11 The Importance of Addressing Chronic Pain
01:59 Community and Fitness Philosophy
06:06 Challenges in the Fitness Industry
19:32 Value and Accountability in Personal Training
33:32 Balancing Multiple Jobs and Creating Meaningful Work
33:53 Paying Staff Well and Setting an Example for Business Owners
34:27 Challenges of Taxation and Financial Struggles
34:47 Perceptions of Wealth and Success
36:21 The Reality of Hard Work and Financial Growth
40:24 Turning Points and Personal Growth in Business
43:55 Handling Stress and Business Problems
50:26 Public Engagement and Fitness Advice
56:01 The Importance of Stress Management and Personal Well-being
01:02:06 Final Thoughts and Book Recommendations
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with celebrity trainer and BODi Super Trainer Shaun T for a powerful conversation about consistency, resilience, and showing up—even when motivation fades.
Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact cardio and strength series designed to deliver serious results in just 30 minutes a day for 30 days. Launching just in time for the holidays and New Year reset, DIG IN includes 13 dynamic sessions repeated across five formats to help burn fat, build strength, and reveal total-body definition. Inspired by his legacy programs DIG DEEPER and INSANITY, this fresh, joint-friendly twist is perfect for all levels.
From early challenges to breakthrough moments, Shaun T shares candid stories, motivational insights, and practical tools to help anyone elevate their fitness—and their life. Whether you’re an athlete, a fitness beginner, or simply looking to rediscover your momentum, this episode will leave you inspired to push forward with purpose.
Want more of Shaun T? Redeem this special offer: Now through December 21, BODi is running its Black Friday / Cyber Sale offering annual subscriptions to access their entire library of more than 140 structured step-by-step programs including DIG IN for $99 (a savings of $80). Plus, you’ll get over $100 worth of free gifts and up to 75% off site-wide including BODi's best selling nutrition, supplements, and equipment. No code required.
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring.
00:00 Introduction and Guest Welcome
00:50 Evolution of Women's Wrestling
02:21 Physical and Mental Demands of Wrestling
05:06 Maintaining Fitness and Diet on the Road
09:04 Dealing with Criticism and Staying Resilient
14:40 Training and Workout Routines
23:15 Costumes and Character Evolution
26:44 Comparing Physiques in Wrestling
27:21 Family and Fitness Background
28:52 Training and Workout Routines
30:59 Mindset and Motivation
32:06 Health and Wellness Advocacy
40:34 Legacy and Career Reflections
41:43 Personal Journey and Challenges
43:19 Inspiring the Next Generation
51:29 Final Thoughts and Farewell
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Arianna Masotti — award-winning Clinical Psychologist, Wellness Coach, and Founder of Bloome, the home of Post-Workout Therapy (PWT).
Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.
She breaks down the science behind why movement makes therapy more effective, how dopamine plays a role in creating new habits, and why community and accountability are key to long-term well-being.
If you’ve ever felt that post-workout high and wondered how to make it last — this episode is for you.
Listen now and learn how combining fitness and mental health can lead to real, lasting growth.
00:00 Introduction and Client Observations
00:26 Guest Introduction: Dr. Ariana Masti
01:32 The Concept of Post-Workout Therapy
02:49 Real-Life Examples and Client Success Stories
07:40 Building a Community and Expanding the Practice
08:45 Implementing Therapy in Gym Spaces
15:08 The Science Behind Dopamine and Therapy
20:25 Taking Ownership and Personal Responsibility
21:26 Understanding Relationship Dynamics
22:40 Cultural Differences: Real vs. Fake Italians
25:27 Life in New York vs. LA
27:00 The Psychology of Living in New York
32:45 Daily Habits for Mental Well-being
34:05 The Power of Manifestation
39:40 The Importance of Friendships
44:09 Concluding Thoughts and Workout Session
In this episode of The Strong New York Podcast, Kenny sits down with Sebastien Silvestri, CEO of The Dinex Group — the renowned restaurant group founded by Chef Daniel Boulud.
As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.
This conversation dives deep into the art and business of hospitality — uncovering what it takes to create and sustain world-class dining experiences. Sebastien shares powerful insights into Chef Daniel Boulud’s enduring legacy, the values behind true hospitality, and the passion that drives success in the restaurant world.
From Paris to London, Las Vegas to New York, Sebastien reflects on his remarkable career, offering a rare, behind-the-scenes look at the craftsmanship, care, and culture that make hospitality one of the most inspiring industries in the world.
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with acclaimed chef and restaurateur Scott Conant to explore his remarkable journey through the culinary world.
With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.
Scott opens up about the importance of doing what you love, surrounding yourself with the right people, and staying grounded through spirituality and self-care. He also gives a behind-the-scenes look at his latest ventures — including his new line of sauces, Martone Street, and his soon-to-open restaurant Leola at Baha Mar.
This conversation goes beyond food — diving into leadership, resilience, and what it really takes to build something meaningful. Whether you’re in hospitality or any other field, this episode is packed with wisdom from one of the best in the business.
00:00 Introduction and Sponsor Message
00:20 Meet the Guest: Scott Conant
01:16 Scott's Culinary Journey
02:15 The Philosophy of Success
04:16 The New York City Challenge
05:20 Overcoming Adversity and Staying Focused
09:48 Spirituality and Personal Growth
21:09 The Importance of Family and Relationships
24:31 Creating the Ideal Restaurant Experience
29:24 Exciting Events at the New York Food Festival
30:16 Creating a Service-Oriented Culture
31:02 Hiring for Heart, Not Skillset
36:19 The Importance of Self-Improvement
37:44 The Americano: A Culinary Journey
41:34 Surrounding Yourself with the Right People
54:15 Launching Martone Street and Future Plans
57:52 Conclusion and Final Thoughts
This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto. Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.
In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.
Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation. Tune in now for a deep dive into the science — and reality — of living strong.
00:00 Introduction and Event Promotion
00:38 Guest Introduction and Initial Conversation
02:49 Discussing Fitness Events and Community
05:14 Career Beginnings and Influences
09:06 Hollywood Training Experiences
16:33 Challenges and Successes in the Fitness Industry
26:49 The Decision to Sell the Company
27:23 Evolution of Gym Equipment
27:40 A Tour of Classic Gyms
29:46 The Rise of Dual Cable Pulley Systems
30:29 Favorite Workout Spots
33:43 Building a Fitness Business
42:09 The Importance of Carbohydrates
49:39 Myths and Misconceptions in Fitness
51:34 Coffee and Personal Reflections
52:30 Conclusion and Final Thoughts
This Week on The Strong New York Podcast host Kenny Santucci sits down with entrepreneur, top podcast host, and founder of Grow The Social LLC, Ayesha Sehra. Based in both Los Angeles and New York City, Ayesha has built a powerhouse PR and branding agency that works with global brands, celebrity clients, and industry-leading voices. Originally from Toronto, Ayesha moved to LA at just 22, navigating the challenges of securing a U.S. visa, and building her business from the ground up. Her podcast and live events brand, Coffee & A Good Vibe, and has become a staple for community, connection, and entrepreneurship.
In this episode, Kenny and Ayesha dive deep into the highs and lows of event planning, working with sponsors, and staying authentic in an image-driven world. They explore the value of real, in-person connections post-pandemic, and the behind-the-scenes effort that goes into creating impactful experiences.
Whether you're an entrepreneur, creative, or just looking to level up your mindset, this episode offers valuable insights, honest stories, and motivation to keep going—even when the hustle gets hard.
00:00 Introduction and Sponsor Shoutout
00:15 Strong New York Event Announcement
00:46 Guest Introduction: Ayesha's Journey
02:02 Challenges in the Business World
03:35 Event Planning and Execution
04:39 The Rise of Community Building Post-Pandemic
05:15 The Hamptons Dilemma
06:35 Brand Collaborations and Event Success
14:49 The Matcha Craze
19:28 Reflections on Personal Growth and Career
24:45 Dating and Personal Anecdotes
31:47 Introduction to the Social Club Concept
32:11 Navigating Brand Collaborations and Free Promotions
32:38 Event Planning Challenges and Success Stories
35:21 The Impact of Personal Interactions and Feedback
37:37 The Evolution of Reality TV and Social Media Influence
40:32 Dream Collaborations and Event Planning
42:18 Highlighting Influential Brands and Their Events
48:08 The Importance of Coffee and Merch in Branding
53:41 Upcoming Events and Personal Projects
01:00:47 Closing Remarks and Future Plans
On this episode of the Strong New York podcast, Kenny Santucci sits down with Dom Iacovone, Co-founder and CEO of Raw Nutrition—one of the fastest-growing brands in the supplement space. Dom shares his journey from leaving medical school to launching a multi-million-dollar company, opening up about the hard lessons, high stakes, and personal sacrifices along the way. He talks about the challenges of the supplement industry, the power of community, and his game-changing partnership with Gymshark.
Whether you're a fitness enthusiast, aspiring founder, or just love a good entrepreneurial story, this episode is packed with real talk and valuable takeaways.
00:00 Introduction and Sponsor Message
00:15 Event Announcement: Strong New York
00:39 Welcome to the Podcast
00:49 Guest Introduction: Dom Iacovone
02:19 Dom's Journey in the Medical Industry
03:11 Building a Successful Supplement Brand
04:52 The Role of Influencers in Branding
06:58 Family and Personal Life
13:29 Challenges of Social Media and Parenting
20:58 Gym Business Ventures
23:37 Finding the Right People in Business
26:04 Managing a Large Team
26:36 The Role of a CEO
27:40 Building a Strong Team
28:59 Dealing with Industry Hate
29:51 Innovative Business Strategies
31:12 Challenges and Inspirations
36:06 Brand Identity and Copycats
38:50 Scaling and Selling the Business
41:00 Future Goals and Reflections
51:05 Closing Thoughts and Gratitude
In this episode of the Strong New York Podcast, Kenny Santucci sits down with modern day adventurer and motivational speaker Tom Fabbri. From piloting jets and helicopters to climbing the Seven Summits and diving with great white sharks, Tom has built a life around pushing limits and embracing fear. He shares how overcoming challenges like bullying and addiction led him to discover purpose through fitness, aviation, and personal growth. Tom discusses the mindset shifts that fueled his transformation, the power of gratitude, and his innovative fitness tool, Total Motion 360. Tune in for a powerful conversation on resilience, preparation, and living life with passion and authenticity.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Details
00:39 Podcast Welcome and Event Promotion
02:08 Guest Introduction: Tom's Background
03:18 Tom's Fitness Journey and Overcoming Bullying
05:44 Discussion on Art, Creativity, and Personal Expression
13:08 Tom's Troubled Past and Military Experience
16:57 Health, Wellness, and Lifestyle Choices
18:02 Flying Career and Life Lessons
37:11 Client Accountability and Fitness Realities
38:54 The Importance of Consistency and Effort
40:24 Personal Fitness Journey and Product Development
44:03 Finding Purpose and Overcoming Adversity
57:34 The Role of Mindset in Health and Success
01:01:27 The Power of Authenticity and Preparation
01:10:59 Networking and Business Expansion
01:12:06 Conclusion and Final Thoughts
In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health.
With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.
Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.
This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Announcement
00:38 Podcast Introduction and Guest Introduction
00:50 Discussing Metabolism with Sam Miller
01:15 Sam Miller's Background and Book
03:50 Understanding Metabolism
08:05 Nutrition and Diet Culture
09:31 Generational Shifts in Food and Diet
14:00 Pharmaceuticals and Metabolic Health
21:35 Bodybuilding, Diet, and Longevity
26:00 Discussing the Disappearance of Certain Products
26:16 Marketing Strategies in Health and Fitness
27:09 Contextualizing Health Advice
28:15 Bodybuilding and Gut Health
29:49 Diet and Body Fat Distribution
32:25 Optimizing Nutrition and Training
40:42 The Role of GLP-1s in Weight Management
43:12 Evaluating Supplements and Hormone Therapy
44:52 Nootropics and Microdosing
47:44 Wrapping Up and Event Promotion
In this episode of the Strong New York Podcast, host Kenny Santucci welcomes back Functional Medicine Nutritionist Rachel Scheer—the very first returning guest on the show. With a background in Nutrition Science and Dietetics from Baylor University and certification from the Kalish Institute, Rachel brings science-backed expertise and real-world insight to the table.
Together, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.
Whether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.
00:00 Introduction and Sponsor Shoutout
00:15 Strong New York Event Announcement
00:38 Podcast Milestone and Guest Introduction
01:48 Guest's Recent Activities and Peter Hurley
02:53 Discussion on Plant-Based Diets and Gut Health
11:42 Cholesterol, Blood Tests, and Diet Recommendations
16:11 Testosterone and Hormone Optimization
21:12 Women's Health and Thyroid Issues
27:14 Metabolic Issues and GLP-1 Medications
28:22 The Risks and Benefits of GLP-1
28:55 Gut Health and GLP-1
29:51 Responsible Use of Medications
32:14 Post-Menopause Health Tips
33:27 Essential Supplements for Everyone
36:10 The Importance of Blood Work
40:07 Muscle Mass and Aging
41:12 Probiotics vs. Prebiotics
45:03 Dietary Changes and Gut Health
46:26 Personal Experiences with Diet and Fitness
49:43 The Impact of Bodybuilding on Health
53:32 The Truth About Instagram Fitness Models
55:07 Conclusion and Contact Information
On this episode of the Strong New York Podcast, Kenny Santucci sits down with Max Siegelman, the founder of Siegelman Stable, to unpack the brand’s unexpected rise from a pandemic passion project to a viral sensation. Recorded in East Hampton, the conversation traces Max’s journey from creative consulting for athletes and musicians to building a globally recognized apparel brand rooted in authenticity, storytelling, and quality. Max shares lessons from navigating the fashion industry, collaborating with major sports teams, and leaning on the fitness community for support. If you're interested in the intersection of sports, fashion, and entrepreneurship, this one’s for you.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Announcement
00:38 Interview with Max Siegelman Begins
01:17 The Origin of Siegelman Stable
03:23 Challenges and Growth in Business
05:04 Collaborations and Brand Recognition
10:26 Fashion and Cultural Influence
12:17 East Hampton Pop-Up Experience
14:01 Future Plans and Reflections
20:07 The Illusion of Knowing What You're Doing
20:41 The Importance of Good Energy and Humility
21:30 Facing Setbacks and Challenges
24:27 Drawing Inspiration and Building a Brand
30:51 Fitness and Personal Stories
38:15 Concluding Thoughts and Future Plans
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Shallow—a global authority in sports performance, biomechanics, and athletic education. Known for his work with elite athletes, professional teams, and major corporations, Dr. Shallow brings a cutting-edge, holistic approach to optimizing human performance—from the treatment table to the training floor and onto the field of play.
Jordan shares his remarkable journey from living out of his car to becoming one of the most respected voices in fitness. He opens up about the challenges he's faced, the lessons he's learned, and the evolution of the industry—especially as AI and technology begin to reshape how we train.
This episode is packed with insight, inspiration, and real talk for anyone passionate about fitness, wellness, and pushing human potential. Don't miss it.
00:00 Introduction and Event Promotion
00:43 Welcome to the Strong New York Podcast
01:00 Guest Introduction: Dr. Jordan Shallows
01:25 Dr. Shallows' Journey: From Struggles to Success
06:32 The Turning Point: Strong New York Event
12:29 Training Shaquille O'Neal
16:53 Working with Andrew Schultz and Akosh Singh
23:56 The Evolution of Personal Training
26:17 Impact of COVID-19 on Business
33:41 Advanced Training Techniques and Certifications
40:14 The Influence of Science in Bodybuilding
40:35 The Importance of Knowing Industry History
41:48 Early Inspirations and Influencers
44:18 The Evolution of Fitness Trends
45:01 The Role of Digital Media in Fitness
53:13 The Impact of AI and Technology in Gyms
58:53 Personal Training Experiences and Gym Culture
01:05:32 Tattoo Stories and Personal Reflections
01:15:22 Advice on Steroid Use and Longevity in Fitness
01:18:55 Conclusion and Final Thoughts
In this episode of the Strong New York Podcast host Kenny Santucci sits down with Dr. Jonathann Kuo — a double board-certified anesthesiologist, pain management expert, and pioneering voice in regenerative and longevity medicine.
As the Founder & CEO of Extension Health, Dr. Kuo is on a mission to redefine aging by merging advanced diagnostics, peptide therapy, and precision therapeutics to optimize healthspan, cellular regeneration, and human performance. With over 2,000 regenerative procedures under his belt, he's helped thousands unlock long-term vitality through cutting-edge treatments.
Together, Kenny and Dr. Kuo explore the future of medicine — shifting the conversation from reactive pain management to proactive health optimization. They dive deep into topics like: therapeutic plasma exchange, GLP-1 peptides & hormone optimization, testosterone replacement therapy, mitochondrial enhancers & exercise mimetics, and the power of regenerative medicine.
Whether you're an athlete, biohacker, or simply curious about how to live longer and feel better, this episode offers eye-opening insights and practical tools to help you elevate your performance and extend your vitality. Don’t miss it!
00:00 Introduction and Event Promotion
00:50 Meet Dr. Jonathann Kuo
02:25 Understanding Plasmapheresis
03:27 The Rise of Peptide Therapy
04:52 Personal Health Journey and Testosterone Therapy
07:32 Navigating Hormone Therapy
12:26 Mitochondrial Enhancers and Peptides
16:59 Ethical Considerations in Modern Therapies
19:28 Regenerative Medicine and Pain Management
31:25 The Importance of Hormone Levels
32:23 Estrogen Replacement for Women
33:19 Stem Cell Therapy Developments
35:25 PRP for Hair Growth
37:11 Peptides and Muscle Growth
38:22 Statins and Cardiovascular Health
41:18 Innovative Therapies at Extension Health
44:09 The Future of Longevity and Health
47:01 Digital Cloning and Medical Advancements
51:12 The Role of Exercise in Health
56:39 Psychedelics and Mental Health
59:49 Conclusion and Final Thoughts
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Yanni Hufnagel, Founder and Executive Chairman of The Lemon Perfect Company, to explore the journey of building one of the fastest-growing beverage brands in America.
Yanni shares the highs and lows of launching Lemon Perfect—a flavorful, zero-sugar lemon water —and what it takes to stand out in the highly competitive beverage industry. From reformulating products and landing major retail partnerships to maintaining resilience through it all, Yanni offers a candid look at the entrepreneurial grit behind his success.
They discuss the health benefits of Lemon Perfect, its mission to revolutionize how America hydrates, and Yanni’s unexpected path from NCAA basketball coach to wellness-driven CEO. With only 10 calories and packed with vitamin C, Lemon Perfect is more than a beverage—it’s a movement.
Tune in for an inspiring conversation about hustle, hydration, and the relentless pursuit of greatness.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Announcement
00:38 Welcome to the Podcast
00:56 Guest Introduction: Yani Huff Nagel
01:15 Discovering Lemon Perfect
01:36 Challenges in the Beverage Industry
02:55 The Evolution of Lemon Perfect
04:55 Overcoming Setbacks and Reformulation
12:49 Packaging and Market Strategy
28:49 Future Goals and Reflections
30:22 Building a Culture of Retention and Health
30:43 Disrupting the Beverage Industry
32:48 From Basketball Coach to Entrepreneur
36:47 The Challenges of Entrepreneurship
40:28 Celebrity Endorsements and Strategic Partnerships
44:30 Innovation and Future Plans
48:03 Expanding Distribution and Market Reach
56:01 Conclusion and Final Thoughts
In this episode of The Strong New York Podcast, Kenny sits down with Vincent Pitstick — a health expert, author, and pioneer in functional nutrition — who has helped thousands transform their lives through a holistic and personalized approach to wellness.
With over 18 years of experience in health and fitness, Vincent takes us on a deep dive into the roots of modern health challenges, the flaws of mainstream diet culture, and how emotional addiction often holds people back from true transformation. He shares key insights from his groundbreaking new book, The Flush Method, and explains how community, mindset training, and functional medicine play a critical role in sustainable weight loss and long-term well-being.
Whether you're a coach, athlete, or someone looking to reclaim control of your health, this episode offers game-changing strategies that could redefine your approach to fitness and healing.
00:00 Welcome to the Strong New York Podcast
00:14 Introducing Vincent Pitstick
00:45 The Importance of Real Success Stories
01:15 Commitment and Consistency in Fitness
01:45 The History and Evolution of Weight Loss
03:14 The Role of Community in Fitness
06:09 Functional Medicine and Root Cause Analysis
10:32 The Impact of Emotional Addiction
14:21 The Pursuit of Dopamine and Addiction
17:06 Understanding the Body's Ecosystem
17:29 Dopamine and Its Effects
18:06 The Struggle with Dopamine Deficiency
21:06 The Role of Community and Support
24:53 The Importance of Consistency and Investment
28:27 Innovative Health Solutions and Programs
31:06 The Flush Method and Metabolic Optimization
37:50 Conclusion and Resources
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Christian Toetzke, the visionary founder and CEO of HYROX—the global fitness race that's redefining competition. Christian shares the incredible story of how HYROX evolved from a niche pop-up to an international movement with nearly a million participants worldwide.
They dive into the inspiration behind the hybrid fitness concept, the challenges of scaling massive events across continents, and how the team navigated the pandemic to come back stronger than ever. From business strategy to community impact, Christian offers a rare inside look at what it takes to build a brand that's changing the fitness landscape.
Whether you're an athlete, entrepreneur, or fitness fan, this episode is packed with motivation and insight. Tune in to hear how HYROX is raising the bar—and how you can be part of the movement. Listen now and get inspired to #LiveFit with HYROX.
00:00 Introduction and Sponsor Message
00:19 Meeting Christian Toetzke: The Birth of Hyrox
01:00 Creating the Hybrid Athlete
01:56 The Purpose Behind Hyrox
03:34 The Genesis of Hyrox
07:19 Navigating the Challenges of COVID-19
12:21 Post-COVID Success and Expansion
15:42 Future Plans and Innovations
18:32 Entertainment Value in Sports
19:26 Consistency in Hyrox
24:25 Natural Movements and Inclusivity
27:04 Celebrity Participation and Community Impact
30:20 Logistics and Future Plans
35:42 Conclusion and Final Thoughts